Tag: #thehighlysensitiveperson

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Christina Herself

New Year’s Day hike, Southford Falls, Connecticut

Alright let’s see what this new year makes of me.

I’ve set some intentions, some I’ll keep and some undoubtedly I will bend simply for the fact that I am lofty with my goals and ideas, and my human self cannot always keep them.

I do however have faith that this year I will be able to use and access my knowing a little better than the year before. What more can anyone ask of themselves than that.

My main focus right now is trying to keep a clear mind and be able to regulate my emotions more from within rather than the coping mechanisms I have used most of my life. This is not easy. Particularly as someone who has lived most of their life using one of the four f coping mechanisms (see the work of Pete Walker on C-ptsd).

I like most, had convinced myself that my life was my own, and that my decisions were solid etc, as it turns out it’s not so easy to be slapped in the face with radical awareness of lifelong patterns. This threatens to drown one in shame and self-loathing. The information almost too much to bear.

Try to trust yourself when you keep having to re-start because, because you have a particular path, a destiny. I always knew mine wasn’t easy, but this time period really takes the cake. Just wow.

From surviving to thriving indeed.

This chapter in my life includes so many changes I feel like I am on the gravitron ride at the county fair. My head is spinning, and when you’re in that kind of state, doing anything to still it for a moment takes precedence over rational and careful thinking.

Am I in charge of these changes, or are they in charge of me? I have always felt overly responsible and therefore in my quest to claim my god given right for a childhood where I wasn’t, I slip into bouts of under responsibility that are uncharacteristic of my nature and my age.

I’d like to think of it as diving hundreds of feet to a shipwreck and the only way I was ever going to recover my true essence and the gifts I’m meant to enjoy and share is this journey. It could also just be bad behavior and this can be seen as a justification I guess you would have to be able to watch my whole story on a screen (maybe someday), or magically know what’s inside my heart.

I don’t think many would be willing to give up all their comforts and safety time and time again, a pursuit that always ends up feeling a fault, a shortcoming, selfish, and many other things. I’m trying to reach a place where I don’t take more pride than is necessary to fuel myself, or more shame than is an average amount that makes one look at themselves and be able to follow through with authentic change.

Everything is on a spectrum after all. Believing a story can provide temporary comfort, but it doesn’t create an interesting life, and change is too complex for that.

I had all but given up this past year with the amount of pain I have been in, spiritually, personally, all of it….. and so caring for myself well, while improving in certain ways, had become worse in others.

So this year I am on a mission to feed my body and my mind only healthy uplifting things, and to tackle any habits that undermine my success and authenticity.

I am reading Martha Beck’s allegorical novel Diana Herself. I am at the half way point and it just made me extremely emotional. Without spoiling it I will say that she is a girl from a difficult background (we have that in common) and as a result has these voices that follow her telling her how unloveable she is and how she can’t have what she wants etc. her spirit guide in animal form in the book suggests she use a method of turning around any negative narrative she has about herself. This is based on the work of Byron Katie I suspect. As she is one of Martha’s mentors. So for example she says no one wanted me they all left me etc, and upon further examination she left them because she was too precious and good to be around that. She had the story backwards all along.

It’s stories like these that resonate that someone else gets it, that brings magic to life. Something I hope to do for others some day.

The key to unlocking this is recovering a relationship with myself that is filled with wonder and nurturing and as a result connect this way with my children, who are teenagers, so that would fall under the category of lofty goals. Watch me 😉 I will do, and hopefully you’ll appreciate and learn from my many stumbles. I need to add some humor to this process. It’s been serious and dark a long time. That’s what I knew after all.

So many of my goals are feed my mind with words if people I admire and things I want to learn about and stay with that rather than becoming distracted, chaotically just anywhere.

To DECIDE how to spend my energy, always knowing it’s value.

Read, write, walk, breathe, feel, sense, try new things, see new places, and not keep my world small with anxiety.

I’ve spent some time reflecting on how much anxiety I have overcome. Literally debilitating intrusive thoughts, panic attacks, healthy anxiety, a total preoccupation with fear of death, and I truly believed for a long time I would die at any moment. It threatened to shrink my world and I didn’t realize how much I huddled inside in my comfort, but also how much I badly desired to adventure free from fear.

This year I have burned off the most of my health anxiety. I no longer anxiously check my heart rate, or obsess over my disease. I simply will get care if a problem worsens or persists, but generally from this relaxed space they don’t. I’m still reminded sometimes of my limits, but I’m also constantly pushing past them.

This past years victories include piano lessons, even though my hands shake, and I get hard on myself when I don’t practice, etc. battling lots of shame there. The courage to be seen.

As well as going to a trainer regularly, more exercise than I ever have. I am still threatened with stops and starts but the time lapse between shrinks and getting back up is much easier now. I can no longer believe a story that enables me to defend my weakness.

I am realizing that my particular brand of freeze has resulted in my mind making so many things more difficult than they actually are. It’s liberating!

FREEDOM!!!!!!!

I intend to bring my readers along with me as I explore myself in relation to the world this year. I am often lonely, and rather than scramble for a source outside myself I shall invest in a relationship with her and chronicle my adventures. This is my intention.

💜 always

Grateful today for…. having brunch with twin B (Victoria), that twin A (Rian) enjoyed breakfast out with her sweetie and that it’s a healthy relationship, that my son Tyler is doing him and living his life. For my friend Chip who stops by and shares delicious food he has made and always has a hug for me. That Sophie turned 5 months today and is finally getting a little better with behavior :p. For my bath time, beautiful home, and books.

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We Bounce Forward

So today I’m at the Honda dealership waiting for a new AC condenser to be installed. I am reflecting on my very first blog post ever, written in Ansonia at a small coffee shop waiting for my Jeep to be serviced. I’m at another full circle beginning of a new life so it’s appropriate and poetic.

I need to find my way back to me, my writing self, my heart. Also though you can’t go back to something you never started with. So perhaps I don’t have quite the right calibration on the wording.

Because we don’t bounce back we bounce forward (after a hard hit) according to the great Martha Beck. So this is completely uncharted territory and that brings with it absolute terror. I’m trying to find enough excitement to balance it out to become unfrozen so I can budge.

A whole new world and a whole new me. I didn’t want either of those things my toddler whines. I wanted the comfort of the known, to be held softly at night while I sleep, to have the routines I am used to, to see the smiling faces of my children feeling secure and loved in as far as I’ve gotten towards those things.

Which was not as far as I believed. That’s a stunning realization.

I’ve been traveling the dark wood of my own soul for around seven months now. My life and my self is unrecognizable now. I have soared to the highest heights and crashed through the earths crust and straight to the center of hell. I’ve been bathing in flames lately, not the soothing water I had found.

Another death and rebirth. I am finding there are hundreds of those across a lifetime, not just one or two.

I am breaking another generational curse right now. This work is not for the faint of heart. I do it so I can be a beacon of light for others. For my family, my friends, my clients. I lose myself so I can find myself again so I can know.

So I can I know what’s on the other side, the inside, the depths. So I can be the tour guide on inner journeys.

But lately I’ve become stuck when the work involves needing to play and rest. I don’t know how to do those things by myself apparently. I know how to show other people. I can do this work when my nervous system is calmed by the steady heartbeat of a lover. I become my full self.

But left to my own devices I freeze. It’s a shame filled thing these traumas. You don’t end up working like you’re “supposed to”, and finding compassion when compassion isn’t what saved you, is nearly impossible: truly.

Could I really have been running all this time in one way or another …. is that really possible? Half dissociated and half frenzied running. Love is the only force powerful enough to slow me down or wake me up, but sustaining it like this became another matter. Add another layer of shame.

I have been running and when my feelings catch me, it is a storm. The degree to which I feel things is unreal. A product of the battle to keep my feeling parts, when it was unbearable so long. I was fierce to keep them, even though they end up burning me alive.

I long to put this way of living down. It’s too heavy. I am in this process. Putting down an entire way of living is like not have any skin to protect the nerves, the air hits them and the pain is excruciating. Every day for me is like this right now.

Eventually the battle breaks you open into your heart, and the space where it’s soft. Where you’re your full light in the world and love doesn’t feel so hard anymore. It’s something that flows naturally.

I cannot run anymore. I cannot default. None of my tools or tricks work anymore.

Naked and still….

Ps. Today is a very special day in a place of my heart that isn’t allowed to exist right now. So keep me in your warmth please. My heart is raw there.

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The Arena

So lately I’m sitting in my stuff. It’s been a long time since I’ve been intimate on here because of shame. Isn’t that always why we withdraw?

I have been battling shame. A lifetime of it. For how I’ve needed to live to survive. I’ll shame myself. Because how I’ve lived to survive has impacted others along the way, in sometimes very painful ways.

I am trying to tow the line of taking accountability for that and also realizing that we don’t grow and change without pain, and have that be a universal truth and not a justification.

I will say in my battle of shame that I have never in my life purposely misled anyone. I have primarily not even known myself, and I look like someone who knows a lot. Sound like someone who knows a lot. I have a lot of information.

However having integrated that information into creating a whole person. I’m not even close. I’m as scattered as my adhd and c-ptsd ridden mind. That is true.

It is deeply painful for me. That is also true. And becoming involved with me on an idea of who I am without knowing the depths of what is in here can be very painful for others. And for me!

Only took me until (almost) 40 years old

To figure that out.

But what each person does with their pain is their own responsibility.

My pain is no one else’s responsibility as it’s filled with my interpretation of the world and what is just and what isn’t. I’m the only one who can save me.

So many Bruce Almighty moments. “Smite me mighty smiter.”

I’m the girl who tried to figure out human connection from 80’s movies. That’s probably why I’m so good at cheesy romance 😉 and then like the ending of a 90 minute movie there’s another broken heart.

But my heart breaks too. I experience another loss I never wanted too. And when I lose someone I lose everything. My family. My identity. My safety. My pain reliever. My grounding force. Because that’s what another human being always had to be: everything.

That’s what happens when you begin with nothing. Forced co-dependence. You never stood a chance against it, without an entire RE-wiring.

An idea of who I am as a human being. Trying on lives trying to find something that fits. It’s the most exhausting clothing room try on. The lights are fluorescent and they burn.

They burn.

So I am going to burn for awhile into ashes. I think rising as a Phoenix at this point is a tall aspiration. I think I need to stay ashes for a bit.

Like an addict recovering I think I’ll try to keep a house plant alive for awhile. You have to walk before you can run. I flew before I could breathe. I was an adult before I was a child.

I’m all out of order.

The chronology of me is a painful thing.

It’s created one hell of a ride.

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Bronchitis and Snowy Reflections

There’s a certain permission that comes with being sick that it seems you (I) can find no other way. The permission to sit even slightly more still, even for a second. Which has allowed me to reflect a lot.

I’m recovering from bronchitis and had no idea it could lay me up so much. But here I am.

The snow is finally cascading down today, it is almost a relief existentially; climate change as it is and all. The flakes are ice coated and making a tiny crunch sound as they topple and flit here and there.

I’m just sitting here marveling at how much has changed around me, and it really does seem like all I did was blink.

I’m sitting in the kitchen part of our finished in-law portion of the home. This has been a dear friend and roommates kitchen, when her and her son lived down here, and her second son was born in this home, about 4 years ago. It’s how I paid my mortgage, and also how we both stayed sane. I was less anxious living alone, and we have become a sort of family to one another. Seeing the other through bests and worsts.

It’s brisk down here, but I’m wrapped in a warm red blanket, and sitting in and oversized brown lazy boy recliner. It’s interesting to get this kind of perspective on the home. Not a space I would normally sit. I could pick apart its imperfections: the low ceiling, white tiled floor, the basement like feel of it all. But what I’ve been doing most today is marveling at how far I’ve come and how blessed we all are.

I don’t think I ever even set my sights high enough to home ownership. I think I had planned on a retail job (management if I was lucky), and a small clean apartment, the kind I sometimes saw my friends in when I lived in Oregon.

I’ve been moving through life so frantically, so panicked that simplicities are now what I long for. What comes when you enjoy what you have like it’s the best thing on earth. My ability to hear for example or to taste, to appreciate the finer details in any mundane thing.

My wife and I recently were deciding if perhaps we might move to Milford or Fairfield Ct, out of the valley, up into a different class (and tax bracket). Funny how the important things to me about this move are still in the small details.

I would like taller ceilings, the feeling of room and space, a wood burning fireplace for smell and ambience, and a very nice bathtub. I’d like to see some woods or nature out my window. Bookshelves, many many bookshelves. Mahogany and teakwood smells and feels. An office so my papers and documents are not constantly strewn about. And we have the means to get into this nicer home now, but only to be stressed or house poor again seems not the right way this time. So we may just refinance and fall in love with all we already have! For a couple more years at least anyway.

Perhaps poor the love into this home and choose to see it in a way that serves us, rather than trumping up dissatisfaction as a means to motivate us into an action that may not even end up with us any happier in the end.

Tomorrow we are all as a family going to see Hamilton on Broadway and stay overnight in the city. Another extravagance I never would have dreamed of before. Some of us are not feeling so hot, hopefully that can be mild so there’s nothing taken from our experience.

I have found myself ahead rather than behind, perhaps not as much as my dreams could imagine, but then my dreams always were very expansive anyway.

It’s interesting the creaks and sounds down here. Now a part of other’s memories who have occupied this space. It’s housed a woman post recovery and pre-discovery. Another who was fleeing a bad roommate situation and stayed over here. Our home is a space of comfort, warmth, shared meals and affection. How could I not have seen this before?!

It’s everything I ever set out to create, and so am I. Not a single thing lacking. What a delicious discovery to stumble upon as I am sitting here listening to a different angle of the home I’ve occupied for 7 years.

This chair is very comfy, yes it would look nice next to a roaring fire, but I can imagine one just as easily……

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We don’t love like the humans do….

This experience is leveling me to the ground. And whilst I am laying here I can see perfectly clearly using my lenses of hindsight.

I never noticed what a true miracle the three kids I have already created are. They are miracles. They made it through pregnancy, through my immature phases, through so many changes. They love hard still. They are wide open and warm. And I have hardly had the vision to notice this. I think if I had I would have spent day and night afraid I would lose them also.

My children have had to wait for me to come back to life from traumas so severe my only choice was to become numb and survive. The mechanics that make you that way do not lend to calm and gentle seeing presence.

“You cannot be everything you want to be before your time.” I have always wanted to be everything for them.

I love them more than I am able to convey in ways that feel like presence to them. Some people I’m guessing are able to choose to abandon any other thing to choose one. Their kids are their entire meaning. My kids are also, but if I didn’t make my own growth and healing a priority I would have only ever been able to love them at 50 percent capacity of my being.

They would have seen pain behind my eyes. You cannot hide things from children. You can lie to yourself that they don’t see, but children see the world much more clearly than us jaded adults do. They are much more capable of magical thinking and beliefs and therefore likely to be able to be happy, creative, and kind.

I know no matter how I look back I will always see the things I missed, some of them quite profound. I was there, but I wasn’t. If I couldn’t be fully present with myself, if I abandoned her too because that’s what I knew, of course I would be too afraid to accept their love and endless faith in me.

I am often envious of the partners I have given my children too out of desperation. Financial desperation, anxiety desperation, fear of myself as a mother desperation. It has often felt like I would be swallowed by my feelings. So I saw these happy people who were functioning and I wanted them to always have that. I could be more of what I was around. I was just trying to choose the right thing to model myself after.

So many times what looked warm and safe turned out to be much different underneath. An in tact family is not the only criteria for a good situation. It took me years to learn that. To see through the very alluring most attractive parts to me.

When you have subsisted on crumbs for so long, half a moldy cookie on a table looks like a Thanksgiving feast. And this is an expression of my path and pain. No person I have ever shared my heart with was a moldy cookie. The health of the relationship for various reasons (many due to my attachment fractured beginning), was the rotten part.

Some family of any kind is better than none right ?! So why wouldn’t I have stayed? Stayed for the kids, stayed for me. Perhaps many of the kinks would have worked themselves out over time, or perhaps I knew beyond my consciousness in some way what was best for us. This thinking seems correct based on where we are now.

But what have I caused up til this point?

And you see there it is. Taking responsibility for everyone and everything.

This is a product of trauma. The person is forced to become self-sufficient to a level beyond them, and this is a side effect. And later in life they suffer immensely trying to be an island, needing to be one, but also wanting to belong and connect. The obfuscation is immense. The dark wood feels seemingly endless.

Until that one person, or many along the way, see something in them they can’t yet. Hence the reason I am a counselor, it wasn’t a choice, it was written in the muddled beginning.

I needed people to see the good in me. I needed it so much that was the only factor it took for acceptance into the fold of our family. It fed me to be seen. I have been accused of feeding off of others to meet my needs. And I accepted that fate again as the bad guy, but finally I am able to see there is so much more to that story.

We watched Cheaper by The Dozen last night. A comfort. It was making me think of all the movies that have resonated with me over the years, made me get goosebumps, and how I would watch them over and over, and listen to songs over and over. People would tease me about my love for sappy movies or my behavior of repeatedly watching them. But these were me comforting my heart and shaping my dreams. Watching stories of people’s lives drafted in artist interpretation. Trying to find something to model after.

It would take me a long time to differentiate the romantic portrayal of movies and the grit it actually takes in real life to create a healthy and thriving family.

I wanted my story to be something more than it felt the first half of my life. I’ve fought tirelessly for that. And the fight has left me so exhausted in my soul, that often times regularly expected trials and tribulations of life now feel too much to bear. And it doesn’t take much invalidation, even and especially accidental, to wound me. Just think positive, well yes but that takes for granted every way that has wired me as far as my experiences. “You’re too introspective, you’re exhibiting frightening mental states like your mother.”

For me I just need to vent my feelings. To know they are there. To pinch myself to make sure I’m still capable of feeling. To lay my hand across my chest to make sure it still rises and falls.

The love of my life understands this about me. This line brought more tears to my eyes. There have been many the past two days.

I’m trying to accuse myself of wanting more than I already have right now. Worst case scenario-ing my character at every turn. It’s what I am best at. My very own valid feelings end up becoming some fatal flaw. And this is what I am working on in myself right now.

I have to make sure this life I have often rushed to create now takes into account the feelings of all participants and not just mine, I wasn’t so good at that in the past.

But I see I didn’t just force this onto my family, this is all of our dream now. We have always wanted another child to share our love with. I have known that from the time one of my best friends rented our downstairs and gave birth to her son in this home. As I often kidnapped him for snuggles and a bottle.

I have accused myself of wanting children for selfish reasons, and not because I have all that is required inside of me to properly nurture them. I will always be hyper vigilant that I may not. If you saw what I came from you would understand.

I have long wished I could just play some scenes from my childhood back on a tape so that the people knowing me could know. I’m torn between not wanting them to feel sorry for me, see me differently, and between desperately seeking understanding for the differences in me that feel like the separate me from the humans.

Thankfully I am loved by someone now who can see it without having me show them, and they love me harder for it. And that extra love that was missing has filled in all the gaping holes.

I am healing. I am still healing.

It’s no co-dependence, it’s not taking advantage, it’s not pathology, it’s not selfishness. It is healing. It’s taken this much. I could have turned out so many ways. But what I need for those I love to know the most is I’ve worked so hard on myself so I can belong with them. So I can feel my heartbeat near theirs, and not shrivel away for fear of damaging them with my damage.

We want to bring a child into the world to share all of what we have learned in our new story together. The kids want this baby too, and the transition from “babies” to baby is utterly painful right now. Seeing my wife’s pajama bottoms with the blood soaked through on the floor still because we were too exhausted yesterday to do anything about it is devastating. Not knowing whether the rest of the pregnancy will make it through this turbulence or not is gut wrenching. And that’s all ok. I still love my first kids that much too.

I still know it was early and blah blah. I feel things this much. So fucking what! This is who I am. It’s how I’ve been made, and I can’t help a thing about it. Except to do this (write) to cope, and to allow my story to be shared, whether or not anyone reads it.

So here I am wide awake with all my feelings always at the crack of dawn. In my morning watery womb of my own creation RE-birthing myself daily into the person I know I can be.

Here I am wondering with faith in one hand and science in the other, and what the universe has in store for our family.

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These Dreams Go on When I Close my Eyes….

So this morning I am scheming and dreaming. I’m at the vision board and I’m designing.

The goal: my wife and I want as much time together as humanly possible. We found each other late in life. I understand with extreme clarity the fragility of our time together, and I don’t want to spend it in an ordinary way. What I mean by this is toiling and only having a free few moments together. I don’t want to be rich in money, I want to be rich in time. And it would seem though that money can buy time, and as long as you don’t spend ahead of the making, and get above your means, I think this can be achieved.

This is what I’m thinking about most of the time lately. Originally I had hoped to do this by writing a book. However as I learn myself more and more, I realize that to sit quietly I need time, and to get quiet time I need money. And with twins on the way I’ll never have that hehe 😉 but I still think I can do it. I always think I can do it. It is this naïve enthusiasm that has powered me this far.

Couldn’t we all have more naïve enthusiasm?

The problem: My wife is a 911 dispatcher and 7 years invested in a pension. And she holds our amazing health benefits that keep my Crohn’s securely cared for and has funded our IVF. Her schedule is terrible. She works 7-3 one week then 2 days off and then 3-11 the next week and 3 off after. We can never get into a schedule and I cannot imagine how she will do this with twin babies. Her commute is an hour plus filled with traffic. And her job is a lot of sitting to which her body feels as if it’s falling apart. It has gotten us this far, but we have added so many other elements to the story we are going to need a change.

Needs: good benefits for us 4, the big kids have Tricare insurance through their father. A flexible schedule to be able to take care of the kids. Less commute, more time together. Yes these are needs, not wants. So this is a tall order right ?! But how can you say it doesn’t exist if we don’t look? At this point we could have a reality tv show 😉

So we need to find her ideally a part time job with good benefits that she can enjoy, but have most of her time at home crafting and being a mom like she wants and loves. Something she can be active and engaged doing what brings joy to her.

So if you want something different you have to lay blueprints to those dreams. Then you have to ask, look, research, and not stop until you’ve found a solution. There are always many solutions it just never feels like it because our minds are wired to see potential danger. We don’t see possibility nearly as often as we see the potential for a harmful outcome. Fear rules the roost.

Our dreams: time together raising our family, having the means for a vacation together and to see Hamilton as a family, having a family cottage we can create memories in and mom can write a book, our little identical twins make it safely into the world, Tyler gets into the college he wants and transitions as smoothly as possible, our family will love and accept us and want to be engaged in our lives, writing and sharing our story, and there are many more! Oh and paying off student loans and financial freedom to buy time together.

To enjoy life. To really taste food. To get goosebumps more often. To art. To cry regularly. To love gently. To encourage and nurture humanity in humans. To be kind. To learn new things.

In other news I have been enjoying talking to people, walking in neighborhoods, fresh air and perspectives. I am enjoying the newness of it all. I’ve also begun to feel the heat a beat of less relaxation and more my mind spinning towards one task or another. And scheduling has been hell! Trying to fit dr appointments, knocking time, trainings, meetings, baby appointments, kid appointments, client appointments, and the list goes on.

I have long known that this level of chaos feels at home for me, but also parts of me have changed in that regard without really knowing. When I am busy and engaged I am happy. It’s no longer trying to outrun something, but more an energy fueled be enthusiasm. Yes that’s it! I’m not running away, I am running toward. And I feel good about myself in the world.

If you would have seen me 5 years ago, my struggles, my behaviors, my outlook…. you wouldn’t even recognize me. Life is all a matter of perspective, self-acceptance versus critical abuse, and finding connections that energize your soul.

I had to pick this post up later, and I’ve been very scattered. I would guess it reads that way. Life is a jumble when you’re in the midst of change, and it’s difficult for most to tolerate that feeling. I’ve lived on a healthy dose of it my whole life, and have found the payoff to be quite grand.

Write a new blueprint anytime you want to make a chance, you are after all the lead architect of your life, and you don’t want fear getting a heavy hand in your project.

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Letter to a friend, profound gratitude at 4 am

My dearest Katelyn,

It’s 4 am. The bulldog had an itchy fit. That creature is an abomination sometimes, often, lol. Anyway I got so cranky he wouldn’t let up I’m now wide awake. I’m struggling to breathe, damnit I’m so allergic to cats. We will have to take my car on our next adventure, and before you feel bad don’t, I had the best day.

So here I am in the bath contemplating my existence and what came is how grateful I am for you. Both you and Courtney seem to see me through a lens of generosity I can hardly even comprehend.

In some ways you’re like Teflon it seems, like nothing can touch you and so brave and outgoing, and yet inside you’re so incredibly sensitive and care so much for others, it’s actually humbling. In both these ways you’re almost like a mirror for me. A twin flame of sorts. And I can’t imagine what I’ve done for you, other than make your best friend happy. 

Kate I am becoming emotional now because you cannot imagine the world I crawled out of. Most of the people I grew up with are either recovering or not recovering in NA and AA. My grandparents who sort of raised me are dead and gone, nothing left, and my only memories are of me torturing them as a teen, I never got to see the other side of adult relationship where I cherished them. My father will be dead two years this December and his parting words to me were concern about my emotional stability, cold steel blade to my throat. 

After one last time of thinking I could weather a relationship with my mother for her benefit I cut the cord and let myself loose again, floating out into the unknown that had to be better. 

As far as biological family I am alone in the world, and not only alone, but ever aware of the wreckage I arose from.

I know a flare for the dramatic in writing. But how can you know what even a single kindness means if you do not know these things.

And I’ve grown wise enough to know that people can still have their family close and be just as hurt by their intended care. I am not as naive anymore, I do not assume I have it worse. I used to feel sorry for myself in this way. Not productive.

Your line about the difference between people who don’t make it at Vivint resonates strongly with me. “They are the weak”. And we are most certainly not.

I love what working for Vivint represents to you and how much you have grown as a result of rising to that challenge. If I understood it correctly you were coming off a partnership that challenged your worth as an earner and as having passion. And it appears there were so many other benefits as well. The people you’re connecting with, your self-concept, and financial security and confidence to name a few.

It’s actually your strength and energy that makes me think I can do this at all. The fact you believe in me, and even said I could be “better than you”, not that this is relevant, but I can’t tell you how much your investment and faith means in me.

You, Courtney, and every person who so easily sees me potential, worth, inner nature, you are the parents I never had. And it heals me constantly.

This is what I feel energized by. You’re like a lighthouse. And I’m so hopeful that I can turn this opportunity into something that can help me enjoy the confidence of freeing myself from feeling a financial burden. I’ve been behind since before I began.

Making continuous poor decisions financially with no parachute, because I never had one. I’ve been free falling, grabbing onto a cliff here and there, bloody knuckles and hands and clinging for brief rest, and letting go again.

And now I have gear, goggles, helmet, glider, chute, all the protection of friendship and a found family, and from all that security I am able to have fought hard enough to be able to enjoy bringing a life into the world with a true love, one that is the kind I am wired for. To feel I deserve that second chance and this much love and support, is a daily task. My beginning experiences tell me otherwise all the time. This is a battle I have made companions with, its familiar, but it may never fully be over. 

And here you are another beautiful gift from the Universe helping me with an opportunity that can alleviate the stress of my student loans and not being able to provide enough for the children I in many ways grew up with. I want to give them the world for having faith in me, when it’s been so hard to find it in myself.

Even buying those Hamilton tickets would have been unthinkable a couple of years ago. And it would be hard to do much of my dreams or fun things, if I can’t make sure the responsibilities I already created are not set up. My life force begs me to do both/ all. But my thawed out heart forces me to have enough empathy to consider the feelings of those that my choices impact.

So if I can make my days feel a little less life or death all the time by being able to pay off my student loans and help the kids more and support Courtney and our baby… then sign me up. I am so hopeful I am up to the task and that I can weather fears of making others uncomfortable and rejection that has been the hallmark of my life, that I’m so nervous about that trigger. Except I think that this task is before me, to realize the enemy isn’t that big anymore.

This is yet another opportunity to learn how to love myself better by rising to a task and learning from the whole process.

So all of these words, these intense, dark, deep, grateful words are to say thank you for believing and investing in me.

Thank you…

Christina

Sent from my iPhone

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Bathroom accidents or profound life lessons?

To the tune of I saw the sign by Ace of Base….

Today’s lesson brought to by my second “near death” experience in the shower/tub.

You may recall a few weeks back that a cabinet fell of my bathroom wall and showered me with breaking glass and debris and turned my writing sanctuary into a post accident trauma scene.

Well I had a similar experience this morning. My wife had installed a shower caddy to hold our ever growing family’s bath time needs. She had also installed the cabinet so she’s beginning to doubt her installation abilities, we don’t want that. Plus this makes for great life lessons.

Any tiny thing can be a profound life lesson if you choose to see it that way.

So this morning as I was filling the bath, not even in it yet, the whole damn supply tree flew at me, two deep bruises and a tiny cut, not to mention a big mess to clean up.

But not nearly as big as helping my kids not worry about me or my giant emotions. That one will take some work.

My first thought “my bathroom is trying to kill me”, or my wife 😉 second thought “what did I do to deserve this, as if today isn’t tough enough already.” I’m preparing for my 4th colonoscopy tomorrow morning. I’ll spare you the gory details, but it isn’t much fun.

As I traveled through those emotionally driven negative thoughts I began to think, if this has happened twice in a short amount and of time what exactly IS the message here.

And a wiser and calmer conclusion appeared:

“When things get too heavy and full they come crashing down.”

We can’t blame the installer here, because in both cases with a large family and a minimal understanding of physics (though our son is working on it), the clear culprit here is over-loading.

The universe always seems to have my back.

Any and all of the problems in my home currently between family members is a crashing down from being over-loaded with something, and then our less than best selves emerge.

We can become heavy with our own thoughts, too many bad ones about our selves and the shelf comes crashing down.

We can become over-whelmed when we don’t make enough time for play along with our responsibilities.

We can become pressurized to the point of bursting when we don’t feel close with others and like we are seen and understood.

The good news ? Wait there is good news?

Yes. It wakes us up to reconfiguring the whole set up. It helps us to examine and reassess the situation. So when we set it back up, we can make adjustments.

Now we will only use the necessary bathroom items on the caddy. Now we can clean up everything and put it back neater than we found out. Figure out what is necessary and what is just junk on there.

Now we can notice when the thing begins to get over-crowded and looks like it’s going to snap. And we can do that for and with each other as well.

As someone who lived much of her life just piling things on herself and believing she could carry it no matter what. This lesson teaches me to pause and be deliberate about my decisions, check in with myself and my family. This heals the impulsivity that was naturally gifted to me by my experiences in childhood.

I learned to run fast, and as I am learning from Madeline L’Engle in her book Walking on Water: reflections on faith and art, and from Pete Walker: Surviving to Thriving, and my vicious bathroom:

I must slow down, stay open, and RE-assess the situation. Simplify rather than complicate my life.

Now after a lifetime of the opposite just how am I supposed to do that? 😉

“Generally what is more important than watertight answers, is learning to ask the right questions.” Madeline L’Engle

❤️

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On Narcissism, Empathy, and the Many Shades of Grey in Between…..

So now I am sitting here thinking about “who is this self so long ago who fell in love with this man, and who was this man for that matter?” And perhaps more importantly what did both of these people need and want? What were they looking for, and how did that translate into finding one another, and believing this would answer their insecurities about where their lives were going.

I recall at one point wanting a Nintendo more than anything. Those shiny controllers with their attractive two red A and B buttons and directional pad. My grandparents would hem and haw about how expensive and unnecessary, and I would be relentless until I got what I wanted. I am still relentless in pursuit of my dreams. Relentless at the expense of others is what those who have been victimized by me cry out. It was easy to believe I was bad or wrong. I always had looked for ways this was true. I remember the very first time that he posted a MySpace status update saying, “so I married a narcissistic lesbian”, to the tune of “so I married an axe murderer”. Might as well have been. I remember already having spent years fearing being a narcissist. I poured over texts on the subject and was my own judge and juror, always finding myself guilty. So realizing I was meant to be with women only solidified those negative beliefs. The proverbial nail in the coffin so to speak.

Here are a couple of my favorite articles on Narcissism and Empathy. It is rarely cut and dried, all or nothing. A relationship between two people is a complicated alchemy full of lots of external factors. All people are capable of light and dark, whichever side presents itself more depends on many factors. Where they just came from, who they have been around, what they want, what they need, how life has touched them up until this point, their belief systems, and on and on. If only we sought to understand for the sake of understanding and not to reduce our discomfort by being able to label something. If only we sought to understand for the growth that it provides, and not to appease the ego. 

They are favorites because they don’t encourage a victim perspective. Why the World Needs Narcissists.

A letter to those who call themselves empaths

I was forged in narcissism. A narcissistic mother. But not someone who was merely selfish, not somewhere on a spectrum, but fully disengaged as a mother. She never became a mom. I spent so much of my life fearing that would be my fate, when I was never disengaged in the same way that she was. I was off in my head often. I still am. I was there trying to make full well sure that I didn’t harm my children in the same way. All the while the very thing I feared creating a self-fulfilling prophecy. To be in my head afraid of the thing took my presence. To focus as hard as I possibly could on the goal of not being something, created so much of what I feared. Crippling self-doubt. Trapped inside my head, one of the only things drawing me out was the security of the joy I was able to find when engaged with another adult. Don’t leave me alone with me I used to think. I could be like her. I could hurt my kids, but if I stayed busy, and active, and around others I felt this was less likely to happen. It made me be outside my head. When I was alone with the kids I felt so anxious in ways I didn’t even understand that I felt like I was distant from them. My assessment of course reflected the harshest possible evaluation. If an another adult was around, particularly a fun one, I could take a deep breath and relax. This represented a safety to me that kept me from causing damage. A damage I only anticipated as a possibility and therefore dreamed it into a very real threat. I was nothing if not adaptive…. and to be successful at adapting one must separate themselves from their feelings enough to observe the best course of action. Hence my lifelong mission to reconnect to my feeling self.

So much shame lies here. By looking at others and thinking that should apply to me, taking for granted the differences in many other areas. 

I remember playing video games on the Nintendo and Super NES system. I really liked Mario brothers and Adventure Island. I remember being very impatient playing these games. Watching my grandma play was like watching paint dry, lol. Watching anyone for that matter. I didn’t want to learn from watching. I wanted to be the one playing always. I ran quickly forward. I wasn’t the type to fully explore for all the secrets and hidden things. I was the type to rush forward and see how fast I could get through a level. I was anything but conservative and careful. I still live like this. It has made for a very interesting life, full of lessons. Clean up on aisle 9! I live life as if I have unlimited lives, just like I did in the video games.

Another thing Martha Beck said in this last video lesson was: Comedy is just pain + time. Once you are far away enough from the situation you can see it with a different clarity that allows you to be able to capture your own truths, as you saw them, and make them into something someone can benefit from in some way.

This is the mission that I am on currently. From the secure space I now occupy in my life humor is a much larger part of my everyday world. I think perhaps when it comes to writing I have an outdated version of myself in my mind. One who takes everything seriously and who isn’t that funny. My wife finds me funny all the time. It’s interesting who you are able to be in the presence who believe in the best possible version of you. And how easily if you don’t fully believe this yourself, someone can pull you back to a place of self-doubt based on their opinion. This is the necessity of the solidly grounded self. This is what I am working on right now, and writing into and through my feelings is my cement, mold, and level.

This process of being so utterly happy and wanting to bring another life into this world as a result, and not being able to get what I want right when I want it, is what has brought me to my knees. It is forcing me to sit still in feelings, to see myself in new ways, and to have an even deeper level of empathy for all of those around me. It is bringing me even closer to myself, uniting all my broken pieces. I am able to truly connect to how those around me feel in a way that is calm, careful, and present. For me this is truly being entirely re-wired. It turns out there is a lot to this wiring stuff. I am beginning to believe we are all capable of a lot more than our experiences in this life lend us to be. As I am able to watch myself become a more whole person, a more kind person, a more attentive one, a wiser one. I know that it is possible.

It’s a complex mixture of having the right amount of support, along with the right amount of accountability. Too much of one, or too little of the other and its a dangerous concoction. I am very enthusiastic to continue to share this journey and everything I am fortunate enough to be able to become aware of, to learn, and to share. 

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Writing the Life Authentic: How to not repeat a pattern, complete with raw example from my own life

*Somewhere in the town of Stamford far removed from family and creature comforts my wife is coping with another possibility of life leaking out of her. Hurting physically and mentally. Here at home I am doing the same. We are both sending one another signals of love and light, they are powerful enough to make it across Countries, so I have faith that they will reach one another and hold us safely these few towns away.

Interesting that our love has such a strong and safe foundation, and that a love that was built on expectations and ideas of dreams yielded three children in a way that felt effortless at the time. It could have been easy to expect that this should be granted us because true love would make us entitled to the gift of children. This is often not how life works.

We all take so many things for granted…

I was brought in a round about way to thinking about childhood me. I want to talk about her, but also what got me here.

In an attempt to not be upset with myself for yet another thing I bit off, but was unable to chew and swallow, I took some time today to watch the next video in my Martha Beck Write into Light course. The material will no longer be available as of October 31st. After all the talk, and the money invested I am determined to finish this thing that I started. So here I am again facing myself down in the mirror, this course demands nothing less. I have learned by now that it is not all or nothing, but rather beginning anew as many times as necessary to keep going. I am grateful I was born with the courage to continue on this process. I don’t believe everyone is so lucky, In fact the more I understand, the more I see my gifts as rare gems in this way.

In fact this is what module 5: Writing a life authentic, is concerned with. In it MB talks about how will power doesn’t work when it comes to change. Funny because the power of my will has often felt like the only thing that kept me going. MB describes how our neural pathways are wired for habit, and something we are used to doing gets deeply entrenched and becomes essentially automatic (myelin sheathing on the neurons) and nearly unstoppable. She describes the only process she has found to be successful at actually creating change to be “light writing”. A process where you observe a pattern and watch yourself like a field researcher, you must be removed enough to not get sucked into the story, so you can actually watch the behaviors. She suggests you write DEEPLY into whatever you are working on. It’s kind of like taking a plain sheet of paper out and brainstorming. For this particular lesson she is teaching about how to not repeat a pattern. She has suggested two things.

One is to take a pattern you do not want to repeat and write it down on a piece of paper. She says it is important that you choose something you yourself deeply want to change, it has to come from a DESPERATE NEED THAT IS YOUR OWN, versus something your mom or partner etc wants you to change. Then take that paper and rip it into many pieces or burn it. Say outloud as you do this, “I invite in a new pattern”. She explains even if it sounds silly the importance of putting a physical aspect to this. She then instrucs you to do one of two things in your exhale. The exhale is the part you brainstorm through and get all your thoughts out. The inhale is the more constructed piece of writing that gives attention to your reader.

So I need to choose to either write a manifesto about leading a revolution to break this pattern. Rally! Have fun with it. …. here is what I will no longer tolerate about this pattern.

Or to write a comedic anectdote, one that is lighthearted. How you did something over and over again, how you can look at it with humor enough to be able to change your behavior.

Something that came to mind was how when my wife and I get stressed out with my ex-husband and some of the petty arguments that we both must engage in to fuel: we think of Buzz Light year and Woody in Toy Story, and say “you’re a sad strange little man, you have my pity”. It has helped us more than once. Now a disclaimer to this is that I do not feel my ex-husband is a bad person, or any less of a father because we get into these tifs. In fact as I chip more and more away at the bedrock of the issue I am able to see both of our disappointment and how deeply that can run that we didn’t get to have the picturesque idea of all these years of our children’s having been shared together. That we both have needed to endure the sharp pain of separation, misunderstandings, and watching our kids be confused or hurt during the process. That we both are being challenged with re-writing a script that we thought we had already worked so hard at. We already risked so much, and carved so much out, to have to begin again and again feels unbearable. It feels wrong, and flawed, and bad, especially according to the rules of society. How deeply ingrained in each of us is it that once you make a committment of a lifetime that it must work that way. Particularly for the conscientiously minded folk such as ourselves.

Neither of us intended things to work as they did. That is one thing that I can say with 100 percent clarity at this point. And keeping us on the same page as far as the pain that comes with divorce is a much healthier way to look at it than one of us a victim and one a perpetrator. At this point in his storyline of events, he is still much more determined to see me as the perp and he the victim, it comes out time and time again. And he ups the bar as he attempts to recruit my ex-partners into those rankings. He has stated as much that he feels people should not be bought and discarded like cheap dollar store toys. He appears unable to see how this is his projection of our relationship not working out, and takes a great deal for granted when it comes to specifics. If he were able to look a little closer at what I had to overcome to achieve healthy relationship perhaps he would understand more. He is right actually that love should not work that way, and boy is it painful when it does. But there is much more than meets the eye here with me and love. There is a lifetime of work, several actually, that I’ve somehow managed to do in one.

And I do promise that you must be up close to truly see. And you must have been able to do your own self work of separating from your ego enough to observe things in such a way so that they can be changed. Otherwise your main fight will be that of how you are perceived by others. One can spend their whole lives in this way. 

But my realization in the here and now is that for me to beg to be seen in a particular way brings me right back to my childhood. A person can only see things from a viewpoint that is reflective from how far they themselves have traveled. To try and ask for them to see further is impossible and will end up frustrating to levels I cannot even begin to tell you. This is possibly one of my greatest sources of pain in this lifetime. And now the gauntlet is thrown for me to not repeat this pattern anymore. My only battle is to see myself through a generous lens. I have borrowed my wife’s for now, and people before her. But I understand as well as anyone by now that when using this model, if you do not please the person seeing you in the way that they are looking for, the generosity expires.

Much like in therapy if you don’t take the lessons that are offered and make them your own, and make them real, bring them outside the office, the magic ends at the end of the appointment and dissipates with the termination of the therapuetic relationship. A therapist lends their generosity of vision, seeing people at their best selves, but the Client themself must learn this way of seeing and apply it. They must seek to understand how the therapist is able to do that with such information to the opposite end. As if the stigma of seeking therapy itself is not cause enough to not be able to do this. So many people with their opinion at the ready to slay a person’s attempt of breaking out of painful patterns with their criticism. And to what end? To be able to stroke the ego. To be able to say “see look I was right”.

To this point with regard to my ex-husband, what would he possibly gain by proving me to be the mother that he believes. If he were able to be right and he could know that I am in fact selfish, and get my kids to believe this. What is the prize here? I see only loss and suffering at that. Immense confusion and pain.  And this is why I must challenge myself to not be a victim either, because what is possibly to gain by believing the father of my children is a bad person, in the name of ego. Wouldn’t it be healthier to believe that his life turned out so differently than he had imagined that he can’t bear to live in a truth that doesn’t back his story, that he has lost the zest he once had from this attachment fracture. Such extreme disappointment that he is lost with how to move forward. And what is someone feeling this way in need of? Certainly not more criticism and turmoil.

Sometimes in life I think we end up fighting so hard for something, when we aren’t even sure anymore what we are hoping to acheive from it. That’s a little scary don’t you think? May I always strive to be aware of the “why”, the reason I want to acheive what I am working hard towards. If I put this template down, would I ever be able to see it as a good thing for my children to see a dark and ugly side of things? This helps me to be truly aware of the power the ego can wield, of how seductive it can be. Come to the dark side it says, we have cookies it says. Of course it would say that to me. I love cookies.

If you’re looking for me I’ll be here resisting cookies and my ego lol. And being honored to be invited into the sacred processes of my client’s world, so that we both may feel less alone.

My blog post on childhood me, will have to wait… or perhaps I’ll post it after this one since I am “on a roll”.