Tag: #cptsd

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The couch of mixed emotions….

I’ve been going through the ringer lately. Personally. Professionally. Motherly. Wifely.

Is there some kind of unwritten rule after your 100th post you fall apart?

How does one come back from a dream over a year in the making, financially and emotionally expensive, crashing down around them? I guess I’m figuring that out right now.

Breaking and trying to rebuild only to be so fragile the whole structure just breaks again, and you get even more discouraged and start having a tantrum.

I’ll grasp at any other dream right now to try and calm the pain. That’s how I work. I move forward while suffering, and the forward movement becomes my saving grace somehow, even when I can’t see it or feel it yet.

A dear friend of mine was recently talking about presence. So not surprisingly it has come up for me this morning. My wife and I had an argument yesterday. A fight really and honestly in two years we haven’t had much of one. We got into that space where neither of us could hear the other over our own feelings, and both felt justified, but all the while missing each other and wanting to find our way back. But every time we would try to come back, it would flare again. My wife is much softer on the outside than I am. When any kind of intense or overwhelming situation occurs for me I can go to a very cold and dark place, and I’m not accessible or pleasant when I’m in there. I am seeing that I will not escape talking about trauma as my legacy. I’ve tried for a long time. After all I’d like to be one of the “normal” people, that does not become filled with terror at the slightest hint of someone’s upset with me. It feels wriggly to admit that šŸ™ even in this sage space with those who love me. They are deep inside feelings.

Anyway more in trauma later I promise. For now a quick summary of the argument includes the couch story. Have I ever told you guys this story? Well Courtney (my wife) came with this god forsaken piece of her history. Her and her ex partner had purchased a very very expensive designer, custom made couch. It is fabric and had plush down cushions and should only be washed by the hands of the Gods. Basset furniture professionals.

Anyway we saw a therapist for a few sessions to transition and blend her into our family. One thing I remember distinctly this woman saying was do not bring that couch into your home with kids and dogs. We kind of knew she was right. However the problem is she had just used a giant chunk of her savings to pay the thing off and we couldn’t have gotten 1/4 of the cost of it. What a loss! We decided we would rather have this nice piece of furniture while agreeing we understood the risks. Never in the history of the world has a therapist been more correct.

My Frenchie Sigmund Freud has a bad habit of peeing on anything fabric if he isn’t taking out just about every hour of the day. We have tried everything about this. Sprays, trainings, quarantine. Another problem is he is such a love bug that if he’s not on you at all times he will cry. He’s extremely high maintenance.

So he has christened the couch no less than several too many times, and trying to fix the problem is a whole production. To the point I am nervous that damn couch will become my children’s trauma. As any good mother knows washable pleather is the only reasonable choice for one’s sanity in the realm of children. This is why we can’t have nice things is a phrase often tossed around in our home.

Teens will be teens, and I think if they wandered around anxiously terrified something will become dirty I would be so much more concerned than them being careless. Is this bad ?! I see what pressure does. I see what people who can’t relax end up like, body wise and heart wise. Given the choice more mess, less stress would always be my credo. But the average person who has never lived with children, never mind navigating the complications of cohabitation in general, likes to have order and cleanliness. And don’t get me wrong I like those too. But for me it came down to that or my sanity. Sanity won out and I had to battle what everyone would think, the possibility of feeling like bad mom, etc.

So this is what happens. My wife and I try to go away to get some time to revive an us, to not get lost in the shuffle and our current grief pit. But whenever we do all hell breaks loose at home. The kids are too old to need a babysitter for one night, when the neighbor across the street is there and vigilant, and too young to be expected to have the weight of the world on their shoulders while trying to do well in school, and have their own things going on.

So we got to Vivint’s annual conference in MA, and whilst there get a barrage of texts about the state of affairs at home. The bulldog has claimed the couch his with his signature marking, a gift to us I’m guessing he thinks. And the kids are scrambling in terror to blame whoever is responsible, and we are a state away and now our presence is taken from the conference and stress ensues. The kids are stressed, we are stressed, and that boils over into a few trauma triggers for me. This will be continued as I said because I think it’s really important to speak openly about.

After a few hours of anxious albeit blessed rest I have to clean up the mess I caused the day before any a fury. Threatening to get rid of our dogs, almost sleeping on the couch, and this is a land I haven’t lived in for oh so long. And clearly not helping the kids figure out how to be better while also letting them know they are always loved and safe. I withdraw because I don’t know I’m loved and safe so often. My mind goes elsewhere seemingly no matter how hard I try. It swims to me being a burden, and I cause a partner stress, and all of this chaos.

Anyway this morning. Argument resolved with my wife, though both drained and sad by the interaction, and me trying not to blame myself for being so intense about such things…. and now will come clean up with the kids. So much shrapnel can be left from only a minor interaction such as this. šŸ™

So my takeaway was this: I ended up looking at the bulldog this morning and thinking how much I love him and could never give him up, and then stop and picture my kids and how proud and grateful I am, and my life. I am present fully awake, not frenzied by this or that fear or thought, and I feel love and compassion for all of us on this crazy adventure that is my creation. When you create a big life and have big dreams, it’s also a big responsibility, and mine is never to resent it, and always to cherish it, and to continue to learn to stay in my heart.

I want to stay in my heart. I want to be nurturing and not just furiously driven. I beg for the strength to calm my wounds and do this.

I want my wife to know this couch is something we are grateful for. We have had amazing memories on it. The teenagers hang with their friends, we snuggle on it. It isn’t perfect but it means so much to us to be loved, and for her to take a risk on coming so much out of her comfort zones. Does she know she has saved several lives, and is our personal hero? I hope so!

So this was what I wrote this am regarding this:

You know the kids and the dogs are the same concept. Pause and look at them and slow down to take care of them and appreciate what they bring to life (that isnā€™t just stress) and youā€™ll smile and feel happy thoughts. Rush through things in a frenzy, donā€™t stop and look, be running on a healthy dose of stress, and want them to just function independently

and well without any nurturing, and youā€™re in for a nightmare !

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Trauma never dies…learning to walk again

It only fades further into the rear view as the years roll on, but it’s legacy lasts forever in the wiring, in the very bones of the survivor.

Let’s talk about trauma for a minute (let’s not and say we did my brain yells). By the way “let’s not and say we did”, is a phrase my mom often said. Not surprising that upon the immediate mention of trauma she comes to mind even subconsciously in the phrase I used. The opposite of that phrase as she continued on was, “let’s do and say we didn’t.” This one more her credo in life I’d say.

Let’s talk about other people’s trauma like I’m the expert my brain tells me, because I’ve worked on mine. I am the healer and the healed is much more comfortable than I am the quivering curled up ball on the floor crying because a trigger happened.

Do you want to know what I think has been holding me back from writing my memoir? Shame, yes of course. And also as long as I can be the therapist and use what I can recognize so effortlessly to help others, then maybe I can just keep moving forward and not realizing and recognizing what an intense effect trauma has had on my life.

It is in all of me, and yet I walk around so assured and so confident. People praise me for this all the time. Only the very closest to me see the physical ailments I often struggle with, the bouts of insecurity and intense anxiety ridden discomfort. The lashing out and responses that are way more than necessary when “disagreed with.” My ex husband will attest to that.

Though it’s not about me not being able to handle someone not agreeing with me. It is always always the suggestion I may be some hideously selfish breed of person or emotionally unstable. That’s my hot button and anyone that’s ever been close enough to me to know it, and disappointed in our outcome, seems to use it. Against all their other knowledge of my many positive attributes and giant soft parts, this will take over.

Ego really is larger than awareness almost always.

We become what we were bathed in, no matter how hard we try, unless we are hyper vigilant to not become it, all the days of our lives.

Do you know how hard I’ve worked to beat my crazy? The things I saw and lived through. I deny that they were even true. Even as a child I took all the responsibility into myself for all the goings on.

I was never a child, there was never a childhood.

I think tenderly of Dexter here. Yes of Dexter, the boy born in blood who wants to be a good person, the one who struggles with his dark passenger because of something he never asked for. Because someone saw the human inside of him he had found a channel to work out his feelings with, that was the most right he could get to given his circumstances. “I’m a very neat monster”, he says. Only later to realize through the power of loving and being loved that he was more human than he ever gave himself credit for. Only to lose his wife and step kids, then his sister, a woman he later fell in love with, and his very own son. The season ends with him having condemned himself in a purgatory of physical labor and isolation. Not the stuff of Disney movies is it?

Thankfully feeling dead inside or the urge to harm anyone was never my burden. Interesting that should even have to cross my mind to be grateful about, but it does and I am. Others are not so lucky as to have whatever this fierce enthusiasm to believe endlessly in the good of human beings, even in the face of such the opposite.

A way I have been unkind to myself is to believe that I suffer from anxiety and chronic illness. Pain, migraines, stomach issues, flushing, extreme fatigue, etc, separately from the trauma that created that.

My spirit fights my body every step of the way. I’ve been fighting for life/light for as long as I can remember. So when a setback touches me, it feels like the entire world I have built will come shattering down. I can know logically this isn’t how it works, and I’ve been my own electrician attempting to re-wire, and build a safe and secure home in my body.

But I’ve been trying to do this largely myself using my will. My will was no longer enough anymore. I needed to find how to allow myself to be loved. I needed to thaw. And now I might need some of my own help with some of this trauma wiring, but I am seeing first hand how difficult it is to find someone to have a full spectrum of knowledge on the topic.

I need trauma body work and yoga and relaxation therapy probably often and probably for the rest of my life. I deserve those things. I deserve to speak about my experience without worrying about wrath coming down on me, not being loyal, or that it will kill me to RE experience this in full color without the careful separation I’ve created for myself from those experiences.

But when we separate ourselves into fragments to survive, piecing the whole thing back together while trying to also do life in the ways it demands is its own purgatory. And these wounds aren’t visible to anyone, but a rare rare chosen few, if ever.

And what if I don’t want to write about trauma? Well there goes my memoir. What if I can’t figure out that careful balance of giving attention to the reader versus feeling sorry for myself. No one wants pity, especially a trauma survivor, it only creates more shame.

How is one to proceed from here?

This is my 100th blog post, it has taken 100 delvings into myself to get to this next peak. Where to from here ? I don’t yet know. But I do know that I will keep going, I have to keep going. But I don’t want to run anymore. I am tired.

I think I’ll need to learn how to walk without fearing being eaten or chased.

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We donā€™t love like the humans do….

This experience is leveling me to the ground. And whilst I am laying here I can see perfectly clearly using my lenses of hindsight.

I never noticed what a true miracle the three kids I have already created are. They are miracles. They made it through pregnancy, through my immature phases, through so many changes. They love hard still. They are wide open and warm. And I have hardly had the vision to notice this. I think if I had I would have spent day and night afraid I would lose them also.

My children have had to wait for me to come back to life from traumas so severe my only choice was to become numb and survive. The mechanics that make you that way do not lend to calm and gentle seeing presence.

“You cannot be everything you want to be before your time.” I have always wanted to be everything for them.

I love them more than I am able to convey in ways that feel like presence to them. Some people I’m guessing are able to choose to abandon any other thing to choose one. Their kids are their entire meaning. My kids are also, but if I didn’t make my own growth and healing a priority I would have only ever been able to love them at 50 percent capacity of my being.

They would have seen pain behind my eyes. You cannot hide things from children. You can lie to yourself that they don’t see, but children see the world much more clearly than us jaded adults do. They are much more capable of magical thinking and beliefs and therefore likely to be able to be happy, creative, and kind.

I know no matter how I look back I will always see the things I missed, some of them quite profound. I was there, but I wasn’t. If I couldn’t be fully present with myself, if I abandoned her too because that’s what I knew, of course I would be too afraid to accept their love and endless faith in me.

I am often envious of the partners I have given my children too out of desperation. Financial desperation, anxiety desperation, fear of myself as a mother desperation. It has often felt like I would be swallowed by my feelings. So I saw these happy people who were functioning and I wanted them to always have that. I could be more of what I was around. I was just trying to choose the right thing to model myself after.

So many times what looked warm and safe turned out to be much different underneath. An in tact family is not the only criteria for a good situation. It took me years to learn that. To see through the very alluring most attractive parts to me.

When you have subsisted on crumbs for so long, half a moldy cookie on a table looks like a Thanksgiving feast. And this is an expression of my path and pain. No person I have ever shared my heart with was a moldy cookie. The health of the relationship for various reasons (many due to my attachment fractured beginning), was the rotten part.

Some family of any kind is better than none right ?! So why wouldn’t I have stayed? Stayed for the kids, stayed for me. Perhaps many of the kinks would have worked themselves out over time, or perhaps I knew beyond my consciousness in some way what was best for us. This thinking seems correct based on where we are now.

But what have I caused up til this point?

And you see there it is. Taking responsibility for everyone and everything.

This is a product of trauma. The person is forced to become self-sufficient to a level beyond them, and this is a side effect. And later in life they suffer immensely trying to be an island, needing to be one, but also wanting to belong and connect. The obfuscation is immense. The dark wood feels seemingly endless.

Until that one person, or many along the way, see something in them they can’t yet. Hence the reason I am a counselor, it wasn’t a choice, it was written in the muddled beginning.

I needed people to see the good in me. I needed it so much that was the only factor it took for acceptance into the fold of our family. It fed me to be seen. I have been accused of feeding off of others to meet my needs. And I accepted that fate again as the bad guy, but finally I am able to see there is so much more to that story.

We watched Cheaper by The Dozen last night. A comfort. It was making me think of all the movies that have resonated with me over the years, made me get goosebumps, and how I would watch them over and over, and listen to songs over and over. People would tease me about my love for sappy movies or my behavior of repeatedly watching them. But these were me comforting my heart and shaping my dreams. Watching stories of people’s lives drafted in artist interpretation. Trying to find something to model after.

It would take me a long time to differentiate the romantic portrayal of movies and the grit it actually takes in real life to create a healthy and thriving family.

I wanted my story to be something more than it felt the first half of my life. I’ve fought tirelessly for that. And the fight has left me so exhausted in my soul, that often times regularly expected trials and tribulations of life now feel too much to bear. And it doesn’t take much invalidation, even and especially accidental, to wound me. Just think positive, well yes but that takes for granted every way that has wired me as far as my experiences. “You’re too introspective, you’re exhibiting frightening mental states like your mother.”

For me I just need to vent my feelings. To know they are there. To pinch myself to make sure I’m still capable of feeling. To lay my hand across my chest to make sure it still rises and falls.

The love of my life understands this about me. This line brought more tears to my eyes. There have been many the past two days.

I’m trying to accuse myself of wanting more than I already have right now. Worst case scenario-ing my character at every turn. It’s what I am best at. My very own valid feelings end up becoming some fatal flaw. And this is what I am working on in myself right now.

I have to make sure this life I have often rushed to create now takes into account the feelings of all participants and not just mine, I wasn’t so good at that in the past.

But I see I didn’t just force this onto my family, this is all of our dream now. We have always wanted another child to share our love with. I have known that from the time one of my best friends rented our downstairs and gave birth to her son in this home. As I often kidnapped him for snuggles and a bottle.

I have accused myself of wanting children for selfish reasons, and not because I have all that is required inside of me to properly nurture them. I will always be hyper vigilant that I may not. If you saw what I came from you would understand.

I have long wished I could just play some scenes from my childhood back on a tape so that the people knowing me could know. I’m torn between not wanting them to feel sorry for me, see me differently, and between desperately seeking understanding for the differences in me that feel like the separate me from the humans.

Thankfully I am loved by someone now who can see it without having me show them, and they love me harder for it. And that extra love that was missing has filled in all the gaping holes.

I am healing. I am still healing.

It’s no co-dependence, it’s not taking advantage, it’s not pathology, it’s not selfishness. It is healing. It’s taken this much. I could have turned out so many ways. But what I need for those I love to know the most is I’ve worked so hard on myself so I can belong with them. So I can feel my heartbeat near theirs, and not shrivel away for fear of damaging them with my damage.

We want to bring a child into the world to share all of what we have learned in our new story together. The kids want this baby too, and the transition from “babies” to baby is utterly painful right now. Seeing my wife’s pajama bottoms with the blood soaked through on the floor still because we were too exhausted yesterday to do anything about it is devastating. Not knowing whether the rest of the pregnancy will make it through this turbulence or not is gut wrenching. And that’s all ok. I still love my first kids that much too.

I still know it was early and blah blah. I feel things this much. So fucking what! This is who I am. It’s how I’ve been made, and I can’t help a thing about it. Except to do this (write) to cope, and to allow my story to be shared, whether or not anyone reads it.

So here I am wide awake with all my feelings always at the crack of dawn. In my morning watery womb of my own creation RE-birthing myself daily into the person I know I can be.

Here I am wondering with faith in one hand and science in the other, and what the universe has in store for our family.

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Children in suits of armor wielding swords…

I once had a very astute counseling mentor point out that she was realizing how much I can present myself so strong, and yet how much pain boils beneath the surface. She seemed to marvel at it. The message was received and now I notice the difference between my “functioning suit of armor” I wear daily, and the soft and gooey inside that puddles easily at emotion.

The two sides battle to the death each day. My soft and playful heart wants oxygen, and the so necessary armor of my young life is a tungsten fitted suit custom made with no hinges to remove it. A trapped and scared animal that will stand in the sun, even as it heats the armor to unbearable temperatures, just to soak some sunshine in through her eyes and mouth. If this is the only way, then that’s what I’ll do. I am determined for the light to get in and eventually blast off the heavy protective gear.

Layer by layer my hearts light is weakening it from the inside, and my people are weakening it from the outside. And someday I am going to dance around feeling the breeze on my skin, and basking in light. Except my mind tells me the second the armor is off and I’ve worked so hard, that inevitably something bad will happen, and I won’t be able to enjoy it.

No amount of logic cuts through these thoughts. They come and I have to have them in for tea until they leave. Because trying to outrun them all those years only created other problems.

Make friends with them and know I’ll have times they aren’t visiting, but they always come back. I’ve known their game so long and their function, that they don’t get me so scared anymore. But that never makes the fact they visit any less exhausting.

No child should be in a full suit of armor, and wielding a sword. It’s too heavy for them, but so many are. And those children carry those suits into adulthood and they use the sword because they always had to.

And I have to wonder once the suit comes off if then they are too fragile for the world? They can’t take the normative difficulties because their skin feels too unsafe all the time. Just being in the air can bring them to tears with gratitude, and they are generally unintentionally shamed for that too because many people don’t have the understanding. So even after all that work…. only to be back to running.

They had to work so hard to even get the armor off, that they are walking among other people, feeling so many things that aren’t included in the present moment. And since they know that’s what they are doing they feel awkward and anxious. Not belonging.

And another suit is forged…..

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Victim or survivor ? What is your story….

Things have been very difficult for me lately. And because of this I’ve lost so much good writing to the madness. (Victim statement eek) To getting caught up explaining myself to sources that have never sought to understand. (I can only choose to stop explaining to those who don’t see). Challenger versus victim.

Let’s put the Karpman Drama Triangle to work right here. The actual truth is that rather than taking my writing away from me, the difficult experiences humble me, and give my writing back to me in a more authentic way. But surrounded by the feeling it doesn’t seem that way.

I am a slave to my triggers right now. And as a mental health counselor RE-visiting this place feels such a threat. It feels like it could take everything away. And when I am in this place I am scared and rabid. I lash out and flood with texts based on the emotions I am feeling.

I don’t like this self. It is an old one. It is a self my critics would like me to be because it will validate their story about me, and for this as much as anything I’ll have the courage to dive into my own behavior and rescue myself out of the perils that are causing this version of myself to be more accessible right now.

I have complex PTSD. Wordy clinical article to distinguish some things

More reader friendly information on C-PTSD

This means that I am hyper vigilant and distrusting primarily when my character is challenged. Because that was the really big problem in my childhood. My grandparents used guilt as a means to try and control me, and so they often told me how I was behaving and why I shouldn’t. No one came along that understood what was going on in my home. This is why I am a fierce advocate in my counseling office of seeing the unseen and unspoken. It was nearly invisible and I suffered but didn’t know what to call it, so I internalized.

Invisible wounds are the most dangerous, both to the wounded, and to those they will unintentionally wound as a result of their pain.

Now as an adult my weapon of choice is awareness and speaking my truth loudly. And yes I too must realize when my perceived truth is clouded by painful Triggers and symptoms of C-PTSD. It is arduous work. And then when I am in it, because of it’s invisibility to others I am sized up very simply as being selfish. Because of who we see a parent should be.

It’s easy to sit in a glass castle and throw stones. Anyone can have an opinion. The internet is rampant with them. The persecutors are ashamed of their own privilege so they lash out at those already afflicted with wounds and wrong them further.

Thankfully I’ve never known and therefore liked easy, but also it has caused me to make things harder than they need to be. I clamp down furiously on my truth and hold on for dear life. I got better at being iron clad over my young years, not being soft and gentle.

Now I’m taking the responsibility to learn this late in life. It’s taken me surrounding myself by people who see the good in me, the true colors, but those too were mostly conditional, and again when my poor behaviors would escalate I would be criticized. But do you know what didn’t happen? No one came along and looked at the whole picture and said hey look at what’s going on here this sounds an awful lot like complex PTSD. Let’s look at your whole life and see what’s going on here. No one besides a few very brave mental health counselors who changed my life.

This is why it’s my greatest privilege in this life to take the heavy heavy burdens of misunderstanding of this nature off of people’s back. They leave them in my office and we hold them tenderly, unpack, RE-frame, develop strategies, and show the importance of the interaction between wiring and experience in shaping a person’s behavior.

We must take responsibility to educate ourselves, to see beneath a surface and try to understand. To see beyond our hurt feelings and stories to look for understanding.

We have two choices with witnessing or being effected by someone’s behavior. Persecution or understanding. If the behavior is absolutely destructive and unsafe then our only responsibility is a boundary and seeking help from a mental health professional.

But most of the time, almost always without fail, if we help someone see the best version of themselves (believe in that story) and accept the parts that hurt too, they become more of who we believe them to be.

Innate in being human is a struggle between our light and dark selves, we all possess the capability for both, and who we become depends on such a complicated variety of factors. But the ingredients for the best outcome include unconditional positive regard (Carl Rogers of course). The magic of counseling is believing in someone’s best self. Seeing the unseen in this way until there is enough encouragement for them to emerge.

I have emerged and yet the journey is never over. If you surround yourself or become bogged down with your critics and you have fragile attachments from the beginning you’re at a great risk.

I have never really wanted to own my whole story. I think that’s why my memoir won’t come. I want to be the strong, not the weak, but I am both. Both a hurt child and an advocate for others. I am a wounded healer, but at the start of my career I’ve been too afraid of being invalidated for my hurts, to allow myself to be whole.

I cut off my beginning and searched frantically to replace it with something that looked better. I might as well have cut off my limbs. My whole story matters here and I don’t tell it because it fills me with shame and self doubt, which threatens the stronger self I’ve built over the years. I don’t tell it because I’m afraid I’ll be viewed with pity or as a victim or accused of that, and that is what every abuse survivor is up against. This is why people don’t speak out.

We would rather not be uncomfortable with someone else’s discomfort, let’s just be honest here. So they shouldn’t really say anything because look at all the mess their speaking up causes. Then someone else will have to feel marginally as uncomfortable as them.

My selves will have to unite into a whole for me to write my memoir. And I’m so afraid it will all return, the nightmares, the insecurity, the foundation always feels like a thin plate of glass no matter how many layers I lay down.

The last time I was vulnerable with one of the two people who you hope will love you unconditionally, he accused me of being emotionally unstable like my mother, and then he died. This was our last interaction.

My children’s father believes me to be selfish and emotionally unstable, and I prove him right with my behavior lashing out in texts. In truth any parent in my position would be stressed and venting. Raising teenagers isn’t for the faint of heart, but when it’s me because of a belief system I’m emotionally unstable. Trigger. I instantly become the less calm and grounded self. This is why considering the source to trust for feedback about yourself is VITAL folks.

And anyone can go to someone for validation and tell them a story and get feedback based on that. Counseling is so much more than that. It’s beyond validation to challenger, and what is your part in this? My part is my triggers and how they cause me to behave and I will always find the courage to face and work on them.

My father, I’ll never know why he didn’t fight harder to protect me if he knew the dysfunction I was in, and why as an adult he wouldn’t be able to connect the dots. I had just been diagnosed with a disease. I was telling a story at that time that mine would be like my mother’s. Toilets filled with blood, multiple bowel resections, daily throwing up, fistulas, and many scary medications. I felt like it was a death sentence. I did feel sorry for myself and like a victim.

My ex husband of course was a replacement for my father. It doesn’t take a genius to see that, so it’s pretty simple to see how seeking his acceptance against all logic still feels important. And this is a beast only I can slay. On long walks, in books, in the counseling office, and in the arms of someone who sees the WHOLE STORY. And someday everyone will know my whole story…

My saving grace?! I can never stay there long. I can never stay in a victim role long because there’s no creativity in it. Through awakening my creative self I’ve found The Karpman Drama Triangle, and am using it constantly. Another tool for healing faulty, surface, thin perception that only leads to inaction and unhappiness.

The Karpman Drama Triangle and Relationships

I still deal with the struggles of Crohn’s Disease. It has made me more compassionate to myself and others. It has taught me to care for my body when it needs. I still struggle with Complex Post Traumatic Stress Disorder. It helps me see these behaviors in others and to help them find a secure grounding and create new behaviors.

What we all want is to be seen and understood for our whole best selves, to be accepted and encouraged. For someone to see why we act the way we do when we aren’t our best selves. To be understood wholly.

If you can create more of that in yourself for someone else then you will be reaching towards enlightenment. Kindness, compassion, understanding that is not conditional upon something. That is given because you have found it.

This is what I strive for….