The Great Room Cleaning Stand-off

What happens when an unstoppable force meets an immovable object?

My seventeen year old son is brilliant, kind, generous, sensitive and anything a parent could want in a child. However lately we have reached a place where we do not see eye to eye, and I am wracking my brain to crack the code on this situation.

To give you some background I could be described as middle of the road when it comes to cleaning. My wife and I do not fight over household chores. We generally ebb and flow with effort in this department and when one of us ebbs, the other tries to flow. We do this dance fairly seamlessly unlike the resentment filled arguments with past lovers. We came into this both having thought through the complexities of the situation, and choosing to be grateful we have the other, all bags included.

We don’t ask for made beds, or color coordinated sock drawers. We understand that if our room becomes cluttered at times when we are exhausted or extra tired that this will happen with kids sometimes. Our expectations are that things are sanitary, somewhat kept up with etc, and that every couple of weeks you do a deep clean. Sweep, mop, vacuum dust kinda deal. That maybe 2 times yearly you go through all the crap that has amassed, and your clothes and see what you need and what you don’t. And for the love of all that is holy change your bedding at least every two weeks. For obvious reasons :p

About a month ago give or take I noticed that my son wasn’t eating hardly anything but fast food, potato chips, and gummy candies from where he works, Trader Joe’s. These empty containers could be found tucked behind the bed, in drawers etc. The regularity of showering diminished, the laundry piled up, pay stubs cluttered everywhere. The room took on an unsettling odor. And even the smallest task seems to appear insurmountable to him.

I chalked up this struggle to ADHD, as his computer had already been removed from his room so he could get into some kind of organizational routine. So we tried Vyvanse. Thus far the room isn’t clean and his mood is worse. He has new behaviors of lying, being more verbally aggressive, and placing all blame for his current predicament on me.

He got into my phone and read text messages he shouldn’t have, and I’m quite sure this breach of boundaries is the largest culprit of held anger. If you read something out of context and put it through your own fears and emotions it can be a deadly weapon. The result a poisoned relationship. As highly sensitive people it is hard on both of us that this is dragging out in this way.

As a child I wasn’t really raised per say. My grandparents talked at me, but they rarely followed through. And we had no structure built into any family unit. Once I reached a certain age they just often said they didn’t know why I didn’t help around the house etc. I was shamed in front of friends. They felt helpless and would say “you don’t keep your room like hers right.”

So for me I wanted my kids to not only feel part of a family, but to participate as a part of a working unit as well. This has been part necessity and part purposeful through the years. Most of the research I have read suggests children who help others and learn hard work are better off than those with everything done for them. I tend to agree based on my struggles and lack of that in my upbringing.

I know all about choose my battles and I’m confident many parents who would give their eye teeth for a child like mine would say, “just clean it he gets good grades”, or another camp who couldn’t stand the disarray and therefore would clean it out of their need.

I somehow feel it’s extremely important that he cross this hurdle on his own, and that he understands none of us are entitled to anything in this life. It is important to me my children are grateful, humble, and respectful. I was not. I can go on and on about our differences in upbringing there are many, most importantly of which is a lack of any invested parent on my end. However my behavior either way sucked, and it took me most of my life to relearn a better way. I don’t want my son to have this same struggle.

I’m quite sure the more we see the less desirable versions of ourselves in our young charges that we really become upset. And in these moments it’s difficult to be gentle and nurturing. I want to hug him and help him, and by God I also want to slap him. Such a confusing concoction of emotions.

So the stand-off is this: in an effort to not let him off the hook for accountability and responsibility that he will need in this life, and before he goes away to college, I have removed his privileges. A car we have provided and help pay his insurance on, a phone his parents pay for, etc. Now I can’t figure it out. If I were a senior and had to ride the school bus I would have that room cleaned in 2 hours flat. One swift upswing of motivation, be it rooted in anger or whatever.

Motivation! I am providing the motivation. He has dug his heels in and refused. I have bent and tried a more gentle approach after the storms calm. I had given back the car at least to get to work so he doesn’t use all his money on Uber and Lyft. Again 30 bucks for a ride or clean your room?! I bent to try and be an understanding parent. And my reward for having been a willow tree? He lied about the time he got out of work, and then caused a huge scene and protest. To which Courtney’s beloved co-worker and great friend helped defuse. It takes a village folks it really does! And we are lucky.

In all of this what hasn’t happened is him owning his behavior. He will say things like gee why would I lie? You think because I miss my friends. And that I am controlling his life. Now he is determined that he needs help, is depressed, and doesn’t know why he can’t clean his room. So his statement is that he physically can’t clean his room. Is it odd that I can’t understand this?

I have recognized he was over-scheduled with work and lots of high level courses. I can spot the signs of burn out a mile away, and he kept citing these as reasons to again break the rules. So I’ll offer practical solutions to him. I had suggested before classes began to reduce work hours and focus on school. But I won’t let him out of accountability and responsibility in the name of his emotions. In my opinion this does a person a great disservice.

I’ll meet part way. When he asks for help between one of his three parents, and a multitude of extended family, and even my ex partners who love him, he receives it.

And still nothing gives.

Stuck.

And I miss my son.

His response to this is to lay in his room, when he could have just cleaned the room and step into accountability. We each up the bar on stubborn, when what we really need is to let go….

So internet land help?! Share your experiences as a teen or a parent. How did you get through these battles and not lose your hair or your sanity?

Pharmaceuticals are Not My Friend

One of my biggest battles in life is trusting the system of Western Medicine and going against my urge toward Naturopathic medicine. This became of particular interest when I was very sick prior to my diagnosis of Crohn’s Disease. I was put on medications such as steroids (Entocort) and 6mp (death). I had terrible migraines and all kinds of other systems. So it should come as not surprise that when I got put on Humira for my Crohn’s I was terrified. The fact that it put me into remission and while it does have some undesirable effects, it has changed my life for the better makes this battle extra confusing. During the time I got diagnosed I was extremely stressed and unhappy in all other areas of my life, so it has been tempting to want to not put any “chemical” into my body. And yet… if it ain’t broke don’t fix it. Humira is tricky because if you come off of it, it may never work the same for you.

I have a long history of medication being something I seek when I want the road to feel a little less rocky. Not wanting to always tough things out on my own. There is something about my system personally with regard to hormones and neurochemicals in my brain. This is absolutely to do with being a Highly Sensitive Person. Doctor’s would treat me like I was crazy that I couldn’t be feeling this or that on a medication, but I know how I felt. Two different attempts at birth control and they turned me into a lunatic, and I had to come off right away. Also after having my son I went to a Doctor because I felt sad, and came home with Paxil, and at one other place in my journey it was Lexapro. Both had horrific effects for me. I couldn’t feel either thing happy or sad, and I had all sorts of weird symptoms, the worst for me was not sleeping for 2 weeks with severe racing thoughts.

Since I am a Clinician organizing my thoughts around this is extra important. People often seek me out for information on whether they should try a medication or not. Everyone’s body is different so I keep my experience aside and just share both sides of the education. The potential side effects and how to be cautious and that for some people they report they work quite well. In my personal mind I often try to sort through landing on a belief system. Perhaps the reason I cannot do this is because it is different for each individual. I think I would be more comfortable personally at least if I had one solid belief. We human beings certainly do try to minimize our discomfort at all costs.

Anyway as you may have read I decided after all this time to give a medication a chance again. I thought maybe because I am not a hypochondriac anymore, or because I have been able to be on Humira and it works that perhaps I could find some relief for my ADHD in Vyvanse. I took my first pill yesterday. It was a Saturday and I had a day full of Client’s and my son’s birthday party later so I was very apprehensive, but I also didn’t want to be unrealistically scared. People take this all the time right. Well during the day I felt amazing, a clarity I have never felt before. I was absolutely focused and my mind was quiet from all the chatter. I could have cried. I did I think.

However, later on I began to notice some weird symptoms. My ears popping and ringing especially from going to standing after a sitting position. I tried to just ignore it thinking I’m making things up (I often attempt to invalidate my experience, this is a deeply rooted battle for me). Then later on I began to develop a really bad headache. I have done all my reading so I drank plenty of water (a ton actually), didn’t have caffeine, did all the “right” things… you know. I took tylenol for the headache and proceeded forward. I also had some pretty awful heartburn that isn’t a usual thing for me and a lot of nausea. I was thinking that I would be willing to suffer some side effects and keep giving it a shot at this point, but I was pretty discouraged. Until I woke up Sunday morning with the worst migraine I have ever had in my entire life (and I’ve had some pretty bad ones).

I battled it all day yesterday. It got to the point where I almost went to the hospital. The waves of discomfort were almost unbearable. I was only getting tiny moments of relief here and there. The emotional aspect of this was crushing to me. Part of being Highly Sensitive is that you feel everything in full technicolor. I had been so excited at this hope, that I was able to follow through with the appointments and keep pursuing this, and then the feeling of the medication. The migraine was so severe I will probably never touch that medication again, even if someone attempted to convince me that the side effects would pass. The other problem with this if you try to ride through them is that if it stays bad you always have to wean off the stuff. 🙁 If you lift me very high, the comedown is equally if not more low. That is a thing about me. This is why even with my family history etc I am not in danger of abusing any substance because I am so keenly aware of every nuance in my body. I can’t even smoke pot, and sometimes the joy people seem to report on the stuff makes me wish that I could. But even the handful of times I have done that in my life it just makes me feel off in a way that is unpleasant.

So the result for me is that I do not like my mental state to be altered whatsoever. I have such a completely sensitive system and thus far finding natural things, and doing the cognitive and behavioral work to change things seems to work for me. I often wish there was an easier answer or a little more relief, because I do “white knuckle” it a lot with these things. Then there is also the piece of second guessing myself on if I actually have something or don’t. It’s really a lot to try and figure out, but I am learning more each day. And one of my greatest strengths is that even after the hardest situations I’m typically ready to jump right back up and try something else if one thing hasn’t worked.

So back to the drawing board on my approach to ADHD. Some people would try another med. Whether it is that I just know myself so intimately, or because I am already exhausted from that process with Crohn’s, I think ultimately my path is this way for a reason. In the past I am tempted to feel sorry for myself or say things like why are things so hard for me every step of the way. But at this point that all just seems silly. I am made to come up against these challenges so I can learn and then be able to share that knowledge.

Stay tuned…

ADHD Update from My Appointment Today….

 

“No matter how much you want to force yourself to pay attention boredom allows curiosity to find the key and open the dungeon door, allowing attention to escape and find some interesting place to visit.” – Dr. Edward M. Hallowell

So I went to my appointment with the Neurologist. I took a Quotient test, which was really interesting. You can learn about it here. http://www.quotient-adhd.com/product/product-overview/

I was diagnosed officially. I begin Vyvanse tomorrow. I am very hopeful and really interested to see how this turns out. I have a history of heart palpitations and a tendency to freak out if I feel jittery or like my heart is beating irregularly at all, so I am truly hoping none of that occurs. Medication and I do not have a good history together.

The possibility that I might be able to not feel as overwhelmed and the relief of anxiety and irritability of not being able to even begin something is nearly unimaginable. It is only with a great amount of research that I have realized that I feel a lot of my life has been largely effected by ADHD. One of the most important things that I want to change is the ability to sit and listen to my kids in such a way that they can FEEL my interest. My mind tends to wander and I zone out in almost all situations unless there is a huge motivating factor present. It pains me to say this would happen so much with my children, but it is usually the result of being pulled in so many directions at once that I become too over-stimulated to listen as well as I would like to. One of the reasons I am so successful in my practice is that the need of the client captures my attention like few other things do. There is definitely an amount of guilt that it doesn’t work the same way with my kids, especially when having such a hard time makes me irritable on top of things.

This ADHD has been in the background of all aspects of my life, and I really didn’t understand until more recently how profound an impact it has had. I had no idea that people who suffer from ADHD have lower levels of dopamine as well. This makes sense why mood can also be highly effected. At times I feel like a crazy person, and again get PMS in there as well and forget about it.

As I am writing this I am scanning articles for evidence of some of the difficulties of ADHD in relationships. I had no idea how much ADHD has been responsible for a lot of my difficulty in that department. Speaking of that a huge force that is making my life incredible right now is my partner, Courtney. This is the first time I have been with someone that embraces me so well that I have been able to have the space to realize these things. Prior to this my relationships were filled with such strife that they basically took up any energy I had and then some. Our number one secret in love: We give one another tons and tons of space to be who the person is without reactivity, defensiveness, or judgement. This again will be an entirely separate blog post, but for now I just have to say that I wouldn’t even be figuring this out or getting the support that I need in the way that I am without this new chapter with her.

I throw so much information at this woman on any given day. I send her lengthy e-mails, many text messages, every article I find interesting (which is a lot), voice memo’s, and any possible whim of an emotion that I may have. In addition to this we have a group chat with my 3 children that is often abuzz full of information to sort through.  She has not once over the course of our relationship sent across the message verbally or otherwise that I am being too much. This was life changing for me. I have shared with her I would often have partners scan the length of something I sent before even digging in, and already be commenting on it, as if it is so much work. I can share every single aspect of my mind in it’s entirety with her, and the only result of this is that she seems to somehow love me that much more. I don’t know how I got so lucky.

An excerpt from an article on ADHD and relationships:

PRACTICE

COMPASSION

“This is indispensable within any relationship. A person with ADHD often feels disappointed, overwhelmed, and frustrated. When a person with ADHD appears to be acting selfishly, it may be that he or she is feeling overwhelmed with their own thoughts. ADHD takes up a lot of mental and emotional bandwidth. It’s exhausting and often the ADHDer is struggling to get through the next task. Slow down, be compassionate, and refrain from judgment. Your ADHD loved one will respond lovingly to your kindness.

An ADHD relationship requires patience and compassion, at times more than other relationships. Understanding what it feels like to have ADHD- without judgment- will help both partners stay on the same page and allow you to regain a peaceful, happy home.

The more love you give, the more you will receive.”

Source: https://add.org/six-secrets-to-a-happy-adhd-relationship/

 

Thanks for listening everyone. I look forward to bringing you guys along for my journey through this, and welcome any comment or sharing of your experiences on here as well.