Tag: #traumasurvivor

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Things are Getting a Little Strange in Here

So here I am reading the I Ching without scarcely an idea why, and all at once knowing exactly why, at some level beneath consciousness. Lately I say things and think what am I saying. I ordered the gene keys on recommendation of my energy healer, and a day later bought I Ching having no idea how connected they were. Interesting stuff!

My mind has traveled far from its skeptical damaging that has controlled it for most of the years of my life.

I think of Melissa Etheridge … make me a believer baby. I want to believe in the power of love, and I do.

She’s all heart this one.

Can I survive all the implications, even if I tried…..

Henri is preparing to depart soon. Not sure how soon, but soon. I will not preserve her for my benefit if she doesn’t have a quality of life. We have had to carry her upstairs for some time now. She has had two episodes of vestibular disease. They are kind of like strokes, both resulting in ER visits.

So many memories, cuddling on the couch, reading Harley Loco…. Thousands of them. One of my favorites is Jeep rides with the kids, so perky and excited. She still gets that way every once in a while, a glimmer.

How will I go on without her in my life. She is the glue of our family as much as anything. I understand this in a way I never have allowed myself before.

All this heart opening is beautiful but exhausting. I rest a lot. She and I are alike in that right now. She slumbers softly in her bed near to me. My little prince books of various types line the wall behind her head. My heart squeezes and releases with emotion.

I cannot say more about it right now, it’s too much.

The only constant is change, and a steady heart, and my studies.

Coming into my 44th year. An auspicious one. I was saying auspicious before I met the I Ching. Parts of me are always steps ahead in ways that only become illuminated to me in retrospect.

I’m tapping my foot to Melissa…. It’s time for a walk. One hour before show time still. Before I’m in my chair and divining with the universe and humans and creating to the end of improving the human experience for their trips around the sun.

A recent Akashi records reading has allowed me to enjoy things I had closed my heart off too long ago due to associations with my mother. Now I can journey on my own to loving the parts of me I attempted to shut out due to any association.

I’m softening my heart, and strengthening my boundaries. This process equals emotional freedom.

My mission is to forget the self. My desires, my terror, my anxieties, and to open up to everything else. To be entirely open, gentle, to approach the world with a love I was so often outside of. To do it anyway, with fire, and with passion. The kind only someone who went without for so long can fully appreciate.

Maybe that’s true I don’t really know.

I don’t know anything.

I just live…..

My children are becoming now. I am the witness and no longer steering the vessel. I gave it my all, even if that was saving myself as much as anything, before it was too late to provide them with a safe home base before they launched. I made it just in the nick of time. There were many moments of held breath not being sure which side I would come out on. I would have never abandoned that task. Never.

A strong heart. I’ve always had one and a will and a desire to choose love. The path of love.

Ahhh now we are on I wanna come over…..

My music is so random and yet it’s not whatsoever random.

I am drawn to Kripalu every opportunity I get. Sober. I walk. I breathe. Taking it all in. I get closer to myself, my story, my ancestry even, the light and the dark, without needing any contact with those that have not chosen to remain in my life as a consistent safe presence.

I’ve spent one year in writing immersion, Tuesdays and Sundays, six hours weekly. I am preparing to depart from that for now and I’m terrified to be without it. Out of the nest right along with the kids ! My comfort zone and love, but intuitively I know it’s time to get out on my own with it all for a little. To trust myself in a way I never have before.

I am letting go and tuning in…..

Go on close your eyes it shouldn’t bother you….. if that’s what it takes to get you through….

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Sensitive is The New Strong, Dying to be Me.

“And you’ve come from a good place with a happy family, the only bad thing you’ve ever done was to see the good in me. Find someone who plants flowers in the darkest parts of you.”ZB

As I sit here this morning, in my favorite window of me time in the morning. I am reveling in the notion that if you travel deeply, you keep returning to the same things again and again.

For example this morning I’m reading Anita Mooriani’s Sensitive is the new strong. It was around 2013, while working amidst the produce at Trader Joe’s in the wee hours of the morning I was listening to Dying to Be Me. It was with the first generation of Apple headphones and the iPhone with the button in the center, or earlier if I recall.

I resonated deeply with that book, though it was very hard to believe at the time, and my mind still tends towards skepticism, even as I am a believer.

I also listened to Paulo Coehlo books then, the Valkries, the Pilgrimage, etc.

A line: “you can’t unknow what you know” stands out to me, about any experience we have really.

I sit and think why didn’t I stand up for myself in so many ways, for so many things?!

When someone is actually telling you the truth to you, without being direct. I think of all I would have said. But I don’t think long on it now because there’s life to be lived and joy to be had, and of course because this is me, work to be done.

So I’m revisiting my birthright of sensitivity and the many resources needed to keep me in a good place with it. Very helpful. Also the highly sensitive person in love, by Dr Elaine Aron.

My traumatized mind grasping always to control its external environment, when the internal is so disorganized. Now I do the opposite.

I am building a home inside myself. A palace really.

Yesterday was the culmination of watching This is Us. It’s my new favorite written show. So much in there that makes you think, triggers and epiphanies alike. Of course because it’s tv if you let it, it could make you feel terrible about your life. All those warm and wise conversations about the important things between parents and children. I’m not naive to the knowledge without a written script many of us didn’t get that, or dole it out.

But it’s never too late to start.

Knowing who you want to be is as necessary as knowing who you are. I enjoy the journey of both. I am enjoying them.

I’m a UConn Husky Mom now! That’s exciting! I move a child into college for time number two in August. One more birdy out of the nest, and another migrating home for a few months before her next venture.

I will blink and the kids will have their own nests and flock home less, but still hopefully often. I have a wide open array of possibilities in life, still, always. I’m hopeful to rise to that occasion, even if that means allowing myself to sit and read a novel in an afternoon, without feeling I’ve missed a thing.

I don’t need to be in a hurry to capture everything. I just took a deep satisfying breath.

My window of time with the morning is closing soon. Everyone is buzzing about the eclipse. It’ll be time to walk the dogs, give Henri her medicine, carry her up and down the stairs, feed them. Take a walk and a shower. The shower is such a great part. All the thoughts gently cascading, all the recharge from the water….

And then to enter the day.

Taking twin A for blood work for her first time. She’s nervous. I know what that feels like, and usually I’m the last to say you’ll be fine, and to be reassuring. I’m more likely to be awkward and say something scary. My mind can be a delightful playground of deeply imprinted survival mechanics.

I’m just trying to take off the suit.

This is an homage to a dear friend. His is much cuter than mine of course. Mine is probably more like a Spartan, he the Pink Ranger.

Another day trying to connect with the humans and not be too sensitive to saying the wrong thing, as I often do in my real life, contrasted by often having exactly what someone needs in my professional one.

As I heal and create new comfort zones outside the walls of my original ones. As I build. I look forward to bridging those gaps. Filling the bullet holes inside myself with new skin, bone, flesh, and blood.

Less a project and more, perfection from birth that I wasn’t able to see.

With new mirrors and lenses I invite the day.

Hello world give me what you have for me, and I vow to show up with integrity, honor, and to be of service.

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My empathy is ironic don’t you think…..

“I am out with lanterns looking for myself”

I was called to my water to write this morning. I just got waxed, ow. Sometimes I feel half my life is concerned with hair removal. Did you chuckle ? I did. But for real it’s not even about how I look, it’s a sensory thing.

I am finally accepting my high sensitivity and empath ness and trying to work with it rather than deny, minimize, outright reject, or attempt to reverse the adaptation that’s about being adaptable. Ironic isn’t it.

A barrier to this was always worrying about being grandiose or the way some people use being an empath in toxic ways. As always if you’re worried about it it’s probably not something to worry about.

So can I finally accept my birthright and my gift and use it to help me achieve a better quality of connection to myself and the universe.

That’s a resounding yes !

Speaking of ironic Alanis and the episode of we can do hard things on high sensitivity! Boom. It is ironic oh yes I really do think.

Time seems my most elusive currency lately. How lucky am I that my life is one where I want more time to do and experience the things I love.

How lucky am I that I’m working at better understanding myself, and having a healthier relationship with me.

It turns out I’ve been looking for her in everything, and everyone, and everywhere she’s not.

Inside of me.

So that’s what I’m spending the most of my valuable currency on.

Writing my poem, my story, my lyrics, my melody, my script and on and on.

I have so many things to write about, but sometimes once I open the post I just relax so much nothing intelligible comes. It’s when I don’t have the pressure of the page that my thoughts float gently to the surface of my consciousness and tickle my fancy.

My fantasy

Lately I’ve been loving the lyrics of Zach Bryan. My girls led me to him. Some of them are just well wow. Your head in my neck is weightless.

This morning I’m re reading The Highly Sensitive Person I love and it’s already blowing my mind, in showing my experience to me with a lens that helps me cope.

Deep and profound love is often the kind that doesn’t last, and then there’s the kind that does that is also those things.

I was trying to crack the code on love using logic. Now that’s ironic.

Now I’m using all of it, and most often working to get the story straight, keep it simple and direct, and develop a consistently healthy relationship with myself.

The work is delicious, no longer a burden. I am blessed.

The work takes the charge out of the pain, rather than rivers of it threatening to flood at anytime. I’m building a dam. Speaking of that I’m often thinking lately of slowly doing more DIY things. Like fix the drywall in my basement. I’m not sure yet whether that’s an idea and my schedule and sensory stuff means it’s not really conducive. Stay tuned on that one.

I’m watching this is us, and oh my god the triggers and the insight and bliss. Kevin’s twins being born and just watching the trials of these three’s lives. The nuance and the variety of topics covered in this way.

I’m enjoying it immensely….. not have I enjoyed a timing of a show to show me some things since Six Feet Under. This one is a profound love.

I’m reading Dune which is so odd for me. It is and it isn’t. What I appreciate is being attuned to intuition and that that is real.

I want my dreams back, and to be connected. I am figuring it out. Softening, thawing, warming, while also reinforcing my non-negotiables and boundaries.

It’s absolutely pouring.

The waves are crashing around the cement dock that I’ve walked to the edge of so many times and felt like I was standing in the middle of the ocean. Like I could walk on water. Don’t worry no delusions of grandeur here.

Anyway I have more to say later probably or tomorrow. I’m needing woods and water and empty hours.

All my love,

C

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Have I Really Gone my Whole Life Without Knowing How to Breathe….

Just breathe they said ….

I had so much pain I never dealt with. I’m only just coming to terms with how compartmentalized I was and the whys and the how’s of it.

I went swimming yesterday. Floundering awkward. More tuned to everyone else at first hyper vigilant non breathing. As it turns out rhythm and breathing is essential to swimming and well every other aspect of life.

I used to experience such shame for being so out of sync and step with those that were given acceptance and love.

I could feel it radiating through me as if I myself were a neon (because I was born in the 80’s it’s neon lol) beacon of different.

I am trying to wear that proudly now and to teach as I go. To advocate for myself and others to not be silent or more accepting. To not cut off parts of our stories or ourselves in favor of making other people more comfortable. I won’t.

In fact I am doing the opposite I’m excavating my story and working at believing it myself, getting it down, getting it out, writing it.

This is not easy. I have a thousand suitcases (white oleander reference), and it’s so overwhelming to even try. It makes me short of breath to even try.

So that’s where I am. I won’t be ashamed or change trajectory for anything. This is me.

I’m doing all body therapies currently and stretching only to my edge moderately until the muscle gives a little. Gentle yoga. Regular kills me still. Being in the water. Taking too much in, feeling headachy from being stiff and awkward and scared.

Just breathing …. Acknowledging…. Being with….

I took this season of writing immersion off to better balance some other things that need attending to and I’m scared shitless to lose the flow I found. But I often share in sessions we can’t lose “the work” it’s integrated and part of us. Accessible anytime, think Dorothy and her Ruby slippers.

I am reading It’s Not You by Dr. Ramani, I read it in like a day. That’s what happens when material makes you feel seen, you know it’s for you. I am reading Fight Right, which helps me hone my relational skills. I am reading Lessons in Chemistry. I am reading the list goes on!

I am watching This is Us. I’m shocked I missed the bus on this emotion porn, but also grateful because any sooner and I think it would have just made me feel worse about myself.

To speak to that I read something in Dr Ramani book, about permanent grief. Is that what I’ve been in?! That would make sense why I didn’t even know or couldn’t even feel other ones at times.

I became a doing. There was no being. And what has brought this so boldly into my attention is how my children felt in relation to me. As if their only value is when they are doing. Oh the heartbreak and regret.

So I’m working at becoming an open hearted and loving human being literally one minute at a time. The guards are many and they are intense. I have body guards upon body guards that I never asked for. Constantly telling me what I can and cannot do.

So much control. Lose control. No control. All control. Organize around others. Perform.

No breathing. No living.

So now I’m figuring out what this living thing is all about. Making friends with my emotions and my body. Introducing myself to them. We are pioneering uncharted waters here. So I guess it’s way finding then.

That makes sense !

Anyway that’s it for now but there may be more posts as I spend time with me this weekend.

First it’s a long walk for the dog and then gentle yoga and then massage.

First we learn to breathe, then we try to live.

Love,

C

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Reading A Little Life, While Living A Big One

Willem and Jude

I am reading A Little Life by Hanya Yanagihara. As I continuously recognize the magnitude of trauma through the story of others, I close the distance gaps between mine and me.

There’s a line in the book about how a human being could be so thoroughly bifurcated, and that has haunted me ever since.

Is that what I was (am), bifurcated?

And much more specifically not just from my other half, an other half, but from my personality, my soul’s essence. It’s heartbreaking to even write. As the truth seeps inside my skin and takes root.

I recognize, that I recognize the magnitude and then it disappears before my very eyes like the proverbial bird in the magicians cage once the cloth has been drawn back.

Each day a blank canvas in the way that only a survivor can understand, as if nothing has ever existed before. The only thing holding a human life together at times is the glue of the people around them, who they hold shared experiences with. I’ve taken for granted that hallowed glue, and yet I haven’t.

I have known how important and this knowing led me to rush desperately, or maybe it was the trauma and not the knowing that caused that, and to create these unions out of a place of desperation.

See what I do there? How I take responsibility for things I couldn’t possibly be responsible for. But then how does one figure it all out anyway. What is theirs and what is not theirs and what is fair has no place in the realm of humanity. Because things are simply not fair.

Fair is a striving if anything, it is not granted by some mystical or even judicial force, and it’s certainly not a perfect system.

Rather these days I think what is the lesson, and the lesson is always love. Not in simply a romantic sense but an all encompassing one.

Is material like this this so relatable because of my many life experiences and similarity or some divine force that has me connect with exactly what is needed at the time?! Both.

Do I bore you going on and on and answering my own questions in your presence? I cannot attach to that it isn’t my business anyway if you’re bored or not. And besides what do I always say?! You’ll never be bored. I’m not boring and my life is certainly not, though it can be quiet and peaceful now.

I’m learning to allow that.

Anyway this book and watching This is Us for the first time, has me breaking open daily.

There’s something about watching two people sharing life together that want their children that work hard at loving them well, that well just flays me open.

No surprise there.

Watching a father love his children and do his best, and the same for a mother. And how they balance their dreams and their own desires with that.

And how fucked up my path looks in comparison, which is why we don’t do that.

If I look at my life individually the whole story it’s so much easier to see the beauty in it. Watching families who love each other and have traditions and traditional anything just sets my skin aflame like the emotional burn victim I am.

Do you see my scars?

This book though. This show though.

Piece by piece I’m collecting me and I’m putting together a self that has all her original essence, from all the shards.

It’s slow.

There is no longer a rush. It’s slow and beautiful. Everything is art. Every meal cooked and eaten. Every dark thought banished by compassion.

This book opens me. My clients open me. Life opens me. It’s exquisite and excruciating and I wouldn’t have it any other way.

A continual surrender. A cease fire on myself. And finally burying my armor and replacing it with something realistic, something lighter…..

C

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When I surrender to love, love has interesting things to say to me.

Like you’ll never be bored ha. I never am. Sometimes I think I’d like to be until I’m actually there.

Then of course I want to be somewhere else.

I’m doing a lap before taking twin b to the hospital for fluids and stuff to help her tummy. I hate that she got this disease.

I hate how my heart aches when she doesn’t feel well. How my gut wrenches when she wretches. But this is the price of admission and I’d gladly pay double, and it’s taken me a long time to get here.

I’m grateful beyond words lately.

Surrendered, open, loving, letting go. And boy is that difficult for me, to stay consistent with that. It’s daily work.

I can now see fear, control, and so many other things so much better. I can now see myself and others that way, thank God.

I’ve had such artful posts flow through my mind the past couple of days but couldn’t get it down and that’s ok. It’s softer now. There’s faith I will.

I will. Not owned by my will. Will you?!

Where my mind goes in all intimate moments, the all nighters, the special moments. I have as much control over that as I do gravity.

I want to be free. To play, to think, to write, to create. To breathe.

I have needed to and am becoming a better person through letting go. I used to think that it was a process of holding on, to beliefs, to safety, to my opinion. To anything.

God I was insufferable. I suffer just thinking about some of the damage I’ve done, and with that is all I’ve overcome. Conjoined twins.

What is solid and will always be, are my boundaries around choices, they will be made from my most authentic truth bravely, and not recklessly.

I will only be and accept direct straight forward honesty. That makes me breathe easier. That is my commitment to myself. I love her fiercely.

God she’s beautiful.

I am my best friend, and sure we fight sometimes but these days we repair quicker and cleaner.

I am committed to this work. To my beautiful clients who show up and show their scars, pain and hearts to me. It energizes me. If you show up my energy is yours to share in. I’m here.

My life is not only worth living it’s exquisite. A masterpiece. Nothing is allowed to steal my peace anymore, nothing.

I have family, coping mechanisms, love in my open heart, courage, a fierce mind, and I love living, and life with all that I am.

I wouldn’t move one piece of my puzzle.

This year I’m going to work on solid layers of self and continuing to not abandon myself, while also becoming better at love.

I see how much threat alert I lived with daily and what it has caused. I watch the damage daily in my children’s struggles. However I am right here for them. A rock. A River, an ocean. A warrior.

I am fiercely loyal, and that loyal was always going to need to include myself. I learned it didn’t.

Update ER for four hours. An experiment in the observation of humanity for sure. I may never come to one again. Somehow you end up worse off. Gah.

I watched the movie Burnt the other day, with Bradley Cooper. It resonated. Amazing movie about passion and recovery and food and creativity. It really touched me. I’ve watched it since.

I seem to stay attached to those type of things. Movies and music that make me feel something. It stays. I stay.

I’m back to reading schizophrenia and beginning one book after another but not committing, and resisting finishing them. Sigh. Time to slow down. Same with writing. Although there’s some new on that front. I’m beginning a therapeutic memoir writing course in January in addition to the immersion I’m already doing.

Investing.

There are new beautiful things happening. New energy.

The old and new converges into a brew a stew, a crew.

Coming soon, talking about connecting with family members I never imagined I would, and knowing things I never imagined I could. A bond with my father posthumously I didn’t expect via a family member.

And the ongoing process of how in the hell to decide how best to spend the time and talent I’ve been given. The ever elusive balance.

There’s so much ground to cover. But for now let me prevent myself from ending up in jail as a mom on her 5th hour of watching her daughter uncomfortable and not being able to do anything.

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Purging Demons in the Night, Writing About it in Dawn’s Light

“I’m out of my mind but still I’m holding on like a rolling stone. A thousand miles from anywhere.”

I’m soft and squishy this morning. The aftermath of another wave of grief. My grief is very physical. This episode I didn’t see coming. It’s rare for me to not see something coming. The rarest, and some of the most beautiful, and the darkest things have been of that variety.

Yet what is living if you can’t let go, and let life surprise you, and take the wheel sometimes.

Love is the most powerful force on earth: you simply cannot control it. Though I’ve tried my whole life.

Having so little experience with the stuff, I’ve tried most of my life to bend it to my will.

I’m not God. I wouldn’t want that job. Believe it or not 😉

So now I need faith. How do you believe in something that was never a natural part of your life. Something you’ve tried to learn logically while you still have oxygen in your lungs.

I’ve been in a hurry to learn love, until love had its way with me.

I’ve put all the narratives down. The shields. The sword.

I am naked.

Bare.

My story is all that stands left, unedited. No parts cut out. The whole thing.

Here I am.

It all matters to me.

I’ve put pathologizing down too. Trying to keep others safe from me, just in case, and instead causing harm any way. And I’ve had harm caused to me. It’s all part of living. No one is getting out of here alive.

I’m sober. I may not stay that way forever but right now I can’t afford emotional ups and downs more than I already have as an artist. I feel everything all the way through.

Everything except compassion for myself, for having survived this all or nothing existence, cut off from my own emotions.

My whole life I’ve been a coping mechanism, and now I’m healing into a human, and I’d almost prefer to go back, because the breaking and resetting is excruciating. There is no description that does it Justice. Yet 😉

I finally understand why people give up. I really do.

It’s not in my nature and my work is too vital. Those are my main motivators right now.

Most days I’m in agony and I’ve been ashamed of that. Like it might rub off on someone, like they can catch it. Like I’m supposed to just be ok and move on, because if not I’m sick like my mom. Always this demon lurking over me. Accidentally watched White Oleander the other night before bed. Not a good idea. Give me a good Disney movie. Oops.

I’ve been purging demons lately. That’s what trauma work is, quite literally. It’s what being possessed is…..

In giant waves of illness and stillness and comfort and rest after. The migraine melts immediately as soon as the true root of the pain is expressed. The robbing vice releases, and I can stop throwing up.

I haven’t thrown up since I was young.

Too much control. Too little love.

Now I have it all around it and I am it, and I’m adjusting. Why is love an itchy wool sweater for me?! There’s more than the judgment, there are other things too.

I’ll write them out. I’ll go in. I’m all in. Committed.

I began a new journal today, and ended my hamsa one yesterday. This one is all black with a skull and four gold leaves on the cover. It smells of Italian leather and reminds me of Día De Los Muertos. Makes sense and is a good dead of winter book.

Maybe it will contain more about all my dead selves than I’ve ever captured before.

I’m in writing immersions with Victoria Erickson. Learning to allow my life force and energy to flow, come what may.

Slowly working on home improvements. New office carpet, stairs and a railing going in, in the next few weeks. It’s so cozy in my sacred space. Just want to make sure it’s safe for my clients.

I made a contractor friend who is going to teach me how to do dry wall, and a few new things.

If I’m not learning I’m not happy. That’s a fact.

I want to learn everything all the time.

I’m beginning Barbara Streisand’s new memoir ! I love it already she’s so funny and real.

I am scheming a project to write my barber’s memoir. It’s been a spark for a long time. If you’re a person of the passionate variety, that’s all you need, and pretty soon it will catch fire.

I finally had the courage to pitch it, after last haircut. Today the spark became lit. He’s excited.

I’m hoping the practice will help me unlock mine. Not doing it alone helps.

Go Easy on Me just came on.

Flying twin b home from Florida for Thanksgiving. We will all be together in this home. That’s all I want is family. It’s all I’ve ever wanted really. No fight about where anyone will go, just offering love, and allowing those who want to gather.

To love my work, to be cozy with a good book by the fire, to continue to learn, and to connect with other human stories like myself, and share.

I’m the most myself I’ve ever been, and it’s been so much to get here. I cannot even tell you. There’s still so much work to do, it will never be done, but I’m so happy doing it.

I’m in uncharted waters. Exhausting and exciting. Always keep curiosity just a little bit larger than fear.

I’m burning off layers and layers of shame and pain. With every mile, every word penned, every sunrise and set.

Letting Go

All my love,

C

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Evermore this Love Affair with Me. Getting to Know her.

❤️💜 11:11 published

I’m having a mad love affair with the song evermore this morning. I want to touch the keys of my piano and tune my ear to the sounds. The ones that make people feel. Rhythm that can’t be ignored. A siren call. Satellite call.

So many empty hours before me wanting, needing.

No desperation,

only stillness.

I’m learning a course in miracles, lesson 8 this am is about how the egoic mind clings to the past and creates it to replay over into your present unless you become aware of this.

The only true thought is that the past is no longer present: makes room for new creation.

New lessons,

rather than loops of old ones,

chasing your tail.

I’m getting used to these orthotics. Right now arch support feels like arch assault. But I think ultimately the whole posture is positively impacted by the right nurturing. Isn’t that about right for a metaphor for life.

I saw killer of the flower moon yesterday. The new Scorsese film. Really eye opening. So much to unpack there about manipulation, privilege, and a whole variety of things.

I enjoy seeing movies in the theater. What I’m really finding important about this now is not multi tasking. Just being present and absorbed into someone’s creation. So many pieces went into it.

How good it feels to be with the present moment. And there are many ways that’s hard also. The losses creep up and haunt.

While what might have been no longer consumes me, it’s sometimes a bitter pill.

This is where faith is really important. And letting go of control.

Allowing

That’s my current mission.

Tonight is family time at the Figg cooking school.

A friend is visiting. I’ve known him since way back, he visits every year, and every year it’s a motivator to plan things together. Kinda sounds like family right ?! That elusive promised thing, that was so missing for so long.

But look at me I make one wherever I go. I create family easily, and that requires an open heart. Before it was at times a desperate act without enough thought to not also create harm. I’m sorry.

No

I’m really sorry.

Sorry doesn’t cover it. For irresponsible actions on my part that caused pain. And I’m also aware if we are going to risk anything in this lifetime hurt will happen. I will not use that as a justification, but I will use the understanding to allow healing.

That’s where I am right now.

I walk, I think, I read, I love, I understand…..

Funny Miley Cyrus is now singing I miss me more. May I everyone find that really important aspect of love.

In balance with one’s own desires and destiny if you will. If you won’t that’s ok too. My beliefs are solid and also open to modification as I understand more.

Two miles, that’s good for now. I have admin to enjoy doing, and some chores.

I love being in my office. It’s my own home within my home. Sacredness is in there. People come there to heal, to feel their hurts, and I do too. Beautiful love and life.

Tomorrow I write. I can’t wait. I’m waiting breathlessly for that ability to be fully me, to fully express everything anything I want.

Writing is safe.

It’s my constant loved one.

Consistency is so nice these days, but also not rigid or caged within it. Consistent forward movement come what may.

Maybe I will …….

All my love,

C

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Goals and Accomplishments Musing at Middle Week Rainy Wednesday.

One of my favorite quotes for good measure 💜

Walking and blogging is the thing today. Rain on shine it’s always time to feel relaxed and refreshed, and listening to music of course. This morning it’s Is That Alright, a Star is Born.

So I’m on the brink of my 43rd trip around the Sun. I am ahead of time as usual, ironic as so much of my life I agonized about being wrong, bad, and behind. Sigh. All of that stress.

So goals by 45, and then of course we will talk about accomplishments.

To have written one book poetry or otherwise, whether it’s published or not doesn’t matter. I’ll be notified about next steps after this one that’s dear to my heart.

To be in shape. Be able to do push ups sit ups a pull up within reason. To get where I need to go without being winded. To know and honor how I need to eat and drink for my body to feel secure, and in a good state.

To be caught up professionally with all my CE and getting licensed in the states I want etc, and to feel relaxed about it. October 24, my national certificate requires 100 CE, which should in theory be so easy for me. However, the last ten years has been filled with chaos, stops and starts and a lot of disorganization. Soooooooo. We just clean up. No biggie.

This means an item on my to do I continuously avoid, which is entering the things into NBCC, which requires gathering and finishing some courses. Not a big deal, but do need to put some attention on this, ahora.

That’s pretty much it. Consistency, follow through.

I have some new interests and the space in my life to pursue. One being New York City. This one has come as a surprise to me. A big one! I used to be so anxious about the city. Which seems silly now. I love the pulse. I love the wandering. I love the people watching. I love the inspiration.

Perhaps it’s the resilience and heart that attracts me.

I see it so differently now. Something I used to see as cold and frightening. Is alive with heart and warmth and things to discover.

So I’d like to find an apartment/ space to lease or even just more day trips in and write there.

It has taken a lot of letting go for me to allow life to surprise me a little. This is where I’m at Letting Go of control and allowing life to guide me where it will.

I love this for me.

I am writing. Tuesdays 6-9, and Sundays 12-3 in an immersion that is allowing myself to be shaken loose from all the debris in there. Glaciers melt. Heart opens. Here we are !

I get to get to know me. A privilege. It’s a privilege to know this is an option. That I could be enthusiastic about it. Who knew ?!

I’m allowing myself to allow writing to be my priority without judging it, criticizing, avoiding, deflecting. Yes I have done those things, do them at times.

Banishing the internal abuser, is a big part of my work right now. On the other side of that process awe awaits.

True juicy moments filled with heart and humanity.

Ok so accomplishments. When I look out into my life I see that I’ve raised three humans. I can’t even believe I just wrote that. I’ve raised three humans that are full of heart and have strong minds and I couldn’t be more proud. Especially since along their journey at times they were left to raise themselves while I needed to rise, and at times they had to raise me.

I am allowing myself to let go of the shame and guilt around that so I can be free to love better now, especially them.

To make you feel my love, is my mission. That I take care of myself in such a way that, those around me can feel my love in a way that’s nourishing.

And the truth is I’m still learning how to nourish myself. I’m so grateful to be here now alive, and able to pursue this. Me, myself.

It’s a miracle.

It’s not small task.

And I couldn’t be more excited about it.

The icing of accomplishments is healthier relationships with my children and myself.

A thriving and vibrant career that’s alive and well, and with no more panic about really every single thing.

I cannot believe how long I survived living in the state I was, and what it was doing to my body. It makes me tear up just thinking about it. Or should I say makes my eyes sweaty.

My thoughts were going a mile a minute. So perhaps one of my greatest accomplishments is being in my body, a continuous returning, and living to tell the tale.

I can organize and relax now.

And ….

Write

All my love,

C

Ps a new writing Instagram may be under way. I’m told I need a social media presence for my writing. We will see given my aversion to social media these days, how this goes. I am excited about learning. Always excited about learning, and there’s always something to learn.

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Saturday Morning Conversations with God and Myself.

Lap one: My head is full and distracted. My body groans and rebels. I am preoccupied, filled also with all that isn’t mine.

Lap two: I begin to feel free. My muscles lubricate and begin to remember their innate abilities, outside of the domestication.

Lap three: the emotions, truth, and calm surface.

Lap four: at this point beyond my threshold so things begin to groan and grind.

I listen better to my body now. I listen better to you.

I’ll never scream my needs again, over and over making my throat raw.

Running ragged in bloody circles.

Out of my own bounds.

I can love you better like this.

When I meet my own needs.

For me being whole is a full time job. That’s not forever. It will settle into a natural rhythm, just as the tides and the seasons.

I’m enjoying my Dj feature on Spotify.

Posting the songs that resonate with my heart at this time.

Bliss

I won’t make promises I can’t know if I can keep. A promise to myself. Not selling some version of myself or seeking some magic panacea.

I have everything I need to live simply the rest of my life. I don’t need all I began to complicate my life, with when I got excited about abundance.

I am paring down to the essentials….

My idea of it now is simplicity, not being able to buy or do anything I want. That’s a perk of a hustle I call a passion, and it’s a natural side effect, not the compelling why.

Alignment

That’s what I’m focused on.

Me focused ?! Did you hear that right. Ha. I laugh at myself.

I used to take myself too seriously and everything felt like life and death. I’m happy to no longer be burning through the years I have like that.

No matter the feeling, if something is incongruent or you have to cross your own boundaries, it won’t work.

Real or unreal is an unnecessary question. The distracting one. The scaffolding. The illusion.

It’s all real and all part of my story. That’s what it is.

Now claim it Christina

Only reality is king, and when we argue with it we suffer tremendously.

I am devoutly interested in reality as it is. Not distracted with grandiose fantasies, thousands running through my brain to distract it from the pain in there.

I hold pain differently now. On my good days. On the bad ones I pray and I walk and I rest.

This is the first time I’ve done the third lap in a long time. Will there be a cost?! Who interested in a but I enjoy defying my own gravity when it’s not too harmful.

Walk the talk.

Working at staying humble.

That’s what works for me.

While still getting a little excited at the strength of my own voice.

I don’t want to be a star. I want to be a servant.