Not Everything Is a Symptom: Writing Day One With the Flu

Good morning (hello, said in Adele’s irreplaceable voice).

I’m not on the other side yet, though I am operating on the flu (strand A), a hefty dose of prednisone, and less sleep than has become usual for me these days.

How are you, my dear readers?

It’s strange having a blog and not really knowing who reads it, or why—or why not. From the beginning, the majority of this blog has been my raw emotional process, more than most people would choose to place in public. More than I might even want to look back at. Those selves have been integrated, and now we are getting an upgrade. I love them too, even when it’s hard.

Illness, meaning, and writing day one

My flu feels like evidence of an ongoing transformation. Yesterday, in the name of “research,” my explorations included searches such as “the shamanistic perception of the flu” and “spirituality and the flu.” They did not disappoint in confirming my internal process.

So here I sit on another day one of writing my book.
Oh—I felt the pressure there.

Just like when I suggested to myself that I would try consistency by writing a blog post once a week in the new year. I used to hem myself into those expectations and inevitably become upset when they didn’t pan out. Now, I more swiftly redirect toward self-compassion and a realistic consideration of my “plate,” so to speak. I find that the gentler I am, the easier life becomes.

I am not very acquainted with easy—though we have been courting for quite a while. It’s a slow burn. The romantic aspect is taking its time, and right now we’re more like roommates trying to figure out daily life together.

Who am I writing for?

So who is my audience? Who am I writing to?

I would say: the feelers of the world. Deeply introspective souls who are on fire to hold space for the stories of others and walk alongside them. Poets, artists, musicians. People who don’t just watch a movie, but experience it—which, let me tell you, can be a tricky path.

Perhaps that’s why romantic comedies are my favorite genre. Though I can’t stick my head in the sand forever, so I’ve had to develop skills to separate my gift from content that might otherwise stay with me indefinitely. A gift and a curse.

Adaptation, strategy, and compassion

Here I am on “day one,” attempting to utilize ChatGPT for organizational purposes—something I never thought I would do. But resistance helps no one. You have to move with the current of life, not swim against it. So this is me adapting.

As humans, we are nothing if not adaptable. It’s one of the most important aspects of existence. Much of it is written into the program—the coding—of a human being. It’s done for you.

I spend a great deal of time helping people upgrade their subconscious adaptations into conscious strategies. Because adaptations that once kept us safe can later turn against us in the form of maladaptive coping mechanisms. Often, they can be integrated into part of someone’s gift package more easily than they realize.

Seeing a person make a connection they’ve never made before—and watching hope and relief spread through their body—that is something worth living for. Along with everything else the world has to offer.

Loving life, chosen family, and continuity

I love life and living, though I haven’t always loved mine. Over time, I realized that was a terrible waste—and that I could love my story too.

So here I am, starting over again and again. Because I can. Because I get to. That, I know, is privilege.

I’m less blissfully unaware of what’s happening in the world than I once was—no longer consumed by my struggles, but not drowning either. There is a natural order where issues return cyclically for deeper healing, both individually and collectively. There is a reason for this, even when it’s unclear.

I find myself becoming someone who prays—maybe even to God. That resistance, too, was born of human hurt. Those hurts don’t sting the way they used to. I take the parts of memory I’m clear on and keep moving forward.

I have lived many lives within this one lifetime. That makes me far less afraid of death than I was when I was disconnected from my body and scattered in my mind.

Steven

Now, just a regular update—lighter at last. I dive straight to the bottom and slowly work my way back up to float and rest.

Steven is coming to visit. I’ll be picking him up at the airport today. I hope not to gift him influenza; I should be just past the most contagious stage.

I don’t think I’ve had the flu—or even a fever—in nearly twenty years. My theory is that I didn’t feel safe enough to get sick. I wasn’t embodied enough. My will drove illness away, which also removed my opportunity for shedding and regrowth.

Maybe I’ll tell Steven’s story more fully soon. One of my oldest and dearest friends. We met when I worked briefly at a veterinary hospital in Portsmouth, Virginia. I was about twenty-two, married to a man in the Coast Guard, with a one-year-old son. An unlikely friendship.

Steven sat beside me when I was placed on bed rest with my twin girls after almost losing them at twenty-two weeks. You never forget someone who shows up like that.

Steven—who once joked that babies are “the other white meat.” Steven—who plays the banjo, is a good Southern boy, and still manages a veterinary clinic to this day. There are a million more things I could say, but for now, know this: he is chosen family.

Closing

I’m nearly out of steam—literally—for this post, and yet I could sit here and write all day, all at once. I often wonder if my book will be written that way. Is this mania or flow state? How do people tell the difference, anyway?

Thankfully, I am leaving my pathologizing era and entering one of spiritual awakening. I have the symptoms to prove it. These days, when something arises, I don’t immediately run to the ER—I explore how it may relate to energy. Turns out: a lot.

I hope you enjoyed this wandering update on my life. If you feel moved to comment and share what’s coming up for you, it may inspire future posts. Who knows—maybe this blog will become the next thing it wants to be.

I’ll leave you with a favorite Martha Beck quote of late:

“Magic is the thing that wants to happen next.”

Yes. It is.

All my love,
C

Spanaway Washington and Sequim. Who could have dreamt it….

Mount Rainier

So here I am from the bath…. At the Jenkins. I smell lemon and of it, lightly scented.

My crystals surrounding me in the bath tub. my only gripe is the whiter than white lights and a supreme lack of veggies and healthy food in my life, which I will remedy today. As well as movement. Travel can really mess that up, as well as quality sleep. But it doesn’t have to. I must learn to pack individual smoothie portions.

I started reading In Love with The World by Yongey Mingyur Rinpoche. A man born into meditation royalty sets out to make himself uncomfortable so he can better get to know his mind and essence.

I’m about half way through The Emperor of Gladness by Ocean Vuong. It’s wonderful so far. I also brought Old Souls for reading as well.

Yesterday was loud to say the least. It was also beautiful in so many ways. I began the day with tears of gratitude for the love the Jenkins family has always bestowed upon me oh so naturally. I never had to do anything for it. The way love is meant to be. I am truly blessed to have them.

Not ironic at all I should think that I am celebrating my independence with them 😉

I need to get out of this bath because I’m having some nausea. Some fresh air and fresh fruit etc will do me good. No sugar today ick! Gotta get off the stuff and not do the “it’s vacation thing” bah. When will I learn.

The comfort is just so comforting which makes you want to eat and do as the others do, when my body says don’t !

It’s a work in progress still, the getting a clear transmission about what my body needs.

Anyway here I am where the air is cleaner, the trees bushier and greener, the sky is bluer and all the colors are more vivid. The people are kinder and simpler perhaps I would say. Which has its light and dark aspects.

I don’t want to other them or me. I seek to challenge my judgements and assumptions and just continue to become an overall more attuned soul. To the needs of myself, others, but still healthfully boundaried.

That’s not too much to ask right ?! 💜🫶🏼

From the bubblegum pink skylines to how water tastes here I am enamored and grateful.

I will write more soon I’m just stretching the muscle, testing the trust, shaking the cobwebs out of my head as I embark on this trip in this lifetime.

In a couple of days I will meet my Aunt D, my father’s sister. I could have never imagined that… so many emotions.

Making friends with them, allowing the natural ebb and flow. Ok I gotta get moving.

All my love,

C

Time is My Current Currency…

And I’m not afraid of redundancy because we learn better in familiarity, unless we don’t which is another story.

Empty hours are my desire

Pressure off

Turns my pleasure up

Who knew it could be

This easy

Spoiler alert

Not me

😉

Pleasure is

Leisurely mornings

Hot coffee

Mental meanderings

That no longer

Involve

Elaborate scaffoldings

Of

Force and control

Like a toddler

I allow my mind to

Go where it wants to go

My kids right here would

Be like uh mom

You didn’t let us

And I’d say that’s true

I needed a new me

I’d say

The problem was

Never you

You’re the gift

And I had curses to overcome

And it’s still awhile

Before I’m done

Probably forever

And that’s ok

Because it’s a beautiful

Life right now

A Reason a Season or a Lifetime

Fewer things do I love more than the smell of walking into Barnes and Nobles and hot coffee or cocoa….. sigh

This phrase has been on my mind so much lately. As someone who tried to turn everything into a lifetime because the original blueprint left something to be desired for. How to know what plugs into where. Square peg and a round hole is a particular speciality of mine. Cafe name ?! Maybe !

Apparently you’re supposed to use your emotions to figure these things out. Who knew those weren’t secondary or even unnecessary dead weight. Even someone who can feel them at a level that is super sonic.

Today I dreamed of owning an indie book shop with a running title Sips and Sentences. Coffee of course. Maybe sandwiches named after various literary characters. But maybe just coffee. Definitely dessert. My motto lately: keep it simple sweetie. Or kiss. I talk to myself real gentle and sweet for the most at part these days.

I’m listening to music and walking in the dreary twilight under a slight drizzle. That we will call ambience.

Lake Missoula by Richie and the something is what my Spotify Dj has picked for me. I have Linda R Long Long Time stuck in my head.

These days so many good sentences, strong ones, sprout from the dirt of my mind. And yet somehow the will to commit them isn’t quite where I want it.

Some life force piece missing. For a know it all type I’m pretty blank on this one.

Walks feed my soul.

Sunday dinners too.

I finished Book Lovers today by Emily Henry. My third romance novel this year. Whoa! Something’s happening. Towards authenticity or away?! Hmmm.

My 20th book this year, 2 behind my 30 goal. My queue (I can never spell this word), is burgeoning bursting at the seams. Life’s too short for all I want to read. But I will write a great American Novel. Someone will probably just have to organize it for me.

I’m a little over self help (a total lie), or maybe I just know I’m more full and g shit than I’d like to be. Like most of us I suppose. I think that’s really a beginning. When you end up back at start over and over to get a layer deeper into life. I should be at the center of the earth by now.

And enlightened soul would probably laugh at how much of a beginner I still am.

That’s ok…..

I truly enjoyed it (the book) A lot to relate to actually. Color me surprised.

I like when life surprises me. Sometimes anyway. Ok universe don’t get too carried away with that one. I know what you’re capable of.

Caramel conversations and Apple kisses. It’s about to be fall and I’m feeling it all as usual. My colors are changing too. My leaves about to drop. Naked and shaking again. Visceral, literal, liberal love, haunted pages.

Light and dark fights for the stage. Desires in my sights. Old and young all at once.

When I put words to a melody magic happens.

Each song brings something else forth.

Unlock me. Unravel. Time is a lie. Only energy matters.

How can you be frozen and flowing all at once.

Today I was thinking about getting coffee and I knew there was a Dunkin’ at a particular stretch near Oxford. And that the Derby Starbucks has closed. I immediately knew Dunkin was not going to be where it’s at.

And I wondered at what moment I became a full fledged Starbucks girl. Like where I’d never look back.

I realized we never know when these moments will be sometimes until years later.

I chose nostalgia of a different kind and went to Safari Kaffeine. Too sweet. Not how I remembered. Not the taste I was going for.

I’m becoming and unlocking and blooming and blossoming. Particularly as a writer. Yet there are still glaciers inside me.

Which is fine because one just can’t go melting all over the place can they?!

I’m no drip….

Anyway that’s it for my evening musings…. Walks over.

Book Lovers. Grand Openings. Melancholy Musings.

There is a wishing booth in Chester! How adorable is this ?! This town is ridiculously cute!

So I’m driving to Chester Connecticut to attend the grand opening of Montgomery and Taggert, a romance bookstore, opened by two friends who shared a dream, and a love of romance.

I am listening to Lisa Tadeo’s Three Women, preceding watching the show. My goodness I love Shailene Woodley girl next door, but also bad ass! Florence Pugh is also on my radar of late. Reminds me of my childhood best friend, and probably crush although I didn’t realize it at the time.

I am writing this through voice memo, so I will clearly have to edit before posting something much more apt to do these days, than in the past.

The house was a flutter this morning with daughters and boyfriend. Although I am an “empty nester”, I have a very full life, and the birds are often still flocking home on the weekends.

I enjoy the flutter around me, as long as it’s at a measurable volume of course, and I have the option to enter into a quiet space or state at any time.

Wow, I just saw a whole group of bikers and several of them doing wheelies on the opposite side of the highway in oncoming traffic.

I just heard a line in the three women book that I really loved: The hurt doesn’t disappear it changes, it turns the manageable color of a bruise.

Recently in therapy, me being an introvert is being explored. I never would have fancied myself one, and if you had met me when I was younger or seen me in certain situations, you would not think so. But as a matter of fact, I am completely utterly refueled in my alone time.

According to my therapist, this is because I am unable to shut off my natural level of empathy, which pulls me to be considering the emotions, feelings, actions, behaviors, and what have you’s of anyone else within a 10 mile radius.

I am grateful for drives. They seem to be the place other than the shower, where my thoughts can float most clearly to the surface to be communed with.

I was helping twin A find her birth certificate this morning. Little by little my children’s important paperwork dwindles from my folder, and transfers to them. A very tangible piece of evidence of how quickly life is moving.

She was telling me about how she and her boyfriend are preparing to celebrate their fifth anniversary. I asked her if he is her lobster, and jokingly will have to put up with him forever lol. She is hopeful, of course.

And I have definitely learned that the length of a relationship is not nearly as much of a testament of the health of it, as society would celebrate or have us believe. I have allowed that to gaslight me in multiple ways over the years.

I much appreciate Margaret Mead’s quote about having three marriages, and all of them were successful.

I received Matthew Hussey’s Love Life book in the mail two days ago. I am already halfway through it. Lots of great advice whether you are in or out of a relationship at this time. His central thesis is to have the hard conversations versus avoiding them. Now that is something I can really get behind.

It does however fall into the easier said than done category.

So many times I open my blog to make a post because such a startlingly perfect epiphany came to mind. And by the time I open, it like a rare butterfly, it has already passed. I don’t let this stop me from writing any longer. I figure if I go on long enough, it may come back and alight on my shoulder.

You see now that I just named it (the block/ the blank).It came right back. I was going to talk about the ache.

Write to the block. Lean into the ache. Die to the page.

The Ache

And then the energy of that hits and everything just stands still, and I feel heavy like lead.

This is when you have to decide to keep going into it, speak it, explore it or whether you compartmentalize and move about your day.

I am fairly skilled in these options. But it is less easy to decide which one to choose.

This is all I’m going to write for now. I got pretty much the central theme out and I’m going to listen to my audiobook for 27 more minutes until I land in Chester Connecticut. Somewhere I have never been before, a date with myself on the brink of fall in New England.

How lucky am I?

Edit: this is now nighttime and I am home. One hundred pages deep into Book Lovers by Emily Henry. There is no shame in my love of romance. I am happy that was able to be rekindled recently.

Music and Movies and Musings on an Overcast Saturday

The Guernsey Literary and potato peel pie society….

And so it goes……

It’s a Saturday. Overcast. The mosquitoes are biting. I just got nailed four times while chatting with my neighbor. Who may be moving soon 🙁 which is a whole other thing. Sigh.

I have many choices for the day, coffee shop…. But now I don’t want to go anywhere because at the moment I have the house to myself.

I put “the blend” on lol and Tears for Fears Shout is kicking things off. I was listening to Tina Turner last night. A random ear worm that needed satisfying.

It’s the Milford Oyster Fest today, the 50th in fact. I have zero interest in that. Typically too hot and the possibility of seeing lots of clients. I’ve been exploring with going towns away for that very reason. And because I like exploring.

I watched a movie, The Guernsey last night. I got emotional right away at the beginning, when she is passionate about being a writer of course. It was the perfect movie for me to watch. That Glen Powell he’s everywhere right now. He kind of reminds me of a much taller and larger version of my first love, sorry Mike 😉 it’s something in the eyes etc. I like him.

I have been thinking a lot about how lucky I got with my first love. How pure and real, and that we still have such deep affection for the other. Can still appreciate all our memories and songs and send one another things about it.

That makes me think about seven hours of music about Love. The longest playlist of the bunch. Having to look for meaning in crumbs is its own answer. It’s its own answer Christina.

I have learned that love shows up, and I have learned it the long hard way. You don’t have to go so seeking, hoping, looking for it everywhere because if it’s yours you won’t have to look far from where you’re sitting or standing.

I looked so much for so long. Years really. Long enough to realize what love isn’t. It isn’t lies and it isn’t manipulation. It isn’t abandonment, confusion, obfuscation. It isn’t fear, stolen, or on borrowed time.

It’s right there. The air touching you, the sun, the trees, the ground under your feet. It’s words and water and poetry and it’s in everything, especially you.

I’m sitting at my breakfast bar looking at a card that a fellow teacher wrote about my daughter, nothing I didn’t know, but it still makes me tear up.

I’ve softened so much it pains me even to kill a bug, even when we are supposed to with those lantern flies. It’s such a strange sensation to have changed so much, and yet still be the same. We all have a core. Core memories (very few). Core traits (very dicey lol). A core self. (empathic/ wounded).

My core self feels things very deeply, feels music throughout my body. Saw Lindsey Stirling recently that was phenomenal. If you have the chance do that, amazing for younger kids as well, anyone.

I feel music and movies and people and energy at such a high frequency. The more I remove my self will and skepticism, the more magic there is.

So that’s where I’m at. This am I listening to Mel Robbins and Matthew Hussey episode on relationships. Lovely.

I’m hoping to write and read and catch up on podcasts and finish Dune book 4 today. Those are my plans. Maybe get in the hot tub since the water is fresh and won’t skeeve me out.

I’ve recently re started another round of morning pages and I’m on day 20, so tomorrow is 3 weeks. I went back through a companion workbook and instead of feeling like I’m not accomplishing what I mean to, which is the usual feeling, I’m noticing how on track I am. Week two is about recovering a sense of identity, and defining boundaries etc, and I’ve been cleaning house lately.

No when it’s no, yes when it’s yes. Getting clear, and as I do that and stay the course with reading and writing more opens up. The path keeps opening up before me, and in turn I keep walking it.

For a little bit there I allowed myself to become critical and judgmental again and to doubt and it’s like all the lights get shut off. The realization is I always have the switch. As soon as I’m back in my intuition and grounded, everything is illuminated again.

It’s truly that simple and complex all at once.

I had a massage last night, and my friend / massage therapist worked on my jaw muscles, who knew that was a thing. They are so sore.

It’s a full time job healing. I will never take that for granted or that it is an honor to be awake and aware. Not some horrible prison as the story can make it, when one is feeling particularly lost.

Writing fall immersion begins soon, Tuesday 6-9 and Sunday 12-3 in a wonderful container of people.

Just like the a song with saxophone (80’s nonetheless) comes on to serenade my sentiments as I unearth my sediments and find the rhythm of my soul.

“Hold me now, touch me now, I don’t want to live without you. Nothings gonna change my love for you….. “ Glen Medeiros

Love is everything and also it isn’t. There’s knowledge and self development and adventure, but what will any of that mean if there isn’t love. If something is out of alignment.

Crossed wires are the burden of the survivor. Having to decode and re-program the mind so it can fit. Square pegs and round holes. That phrase has come up so often lately along with Leaps of faith.

Soon that will all make more sense than it does now, right now they are only fragments.

For now I will bask in the glow of my own growth and cultivate my gratitude and presence.

As I slowly move from every manner of destructive mind hazes, change phases, hear my words not just the phrases. Roll them over and over in your mind. Tumble them like stones until they shine.

These are some of the thoughts pulled from a once turbulent, now peaceful mind.

Happy Saturday and travels folks ….

Ps I need / want to do my artists date and walk but what about the darn bugs ?! Sigh. Nothings gonna stop me :p

Co-Dependently Recoveringly Yours, Mine …..With Love

Just landed in sunny Florida….. “I’m in a hurry to get things done I try and try … all I really have to do is live and die, I’m in a hurry and don’t know why…..”

As I sit here on a plane, halfway through Ross Rosenberg’s new book The CoDependency Revolution. I was just slammed with a memory of that single counseling session in a cabin in the Blue Ridge Mountains of Georgia.

I recall bristling and reeling at the therapists suggestion I maybe consider looking into some resources on co-dependency. That tumbled and rolled me down a whole hill. I wanted to resist, deny, unhear, but I could not. It’s not in my nature.

It’s a testament to the profession that the counselor was as straightforward and honest in a very early on couples session. Would I have been so brave, so bold? So not co-dependent.

Now on this airplane a few tears shed at watching father’s with their baby girls, being part of a team with the mother, being affectionate and cutesy with their daughters. In other words I’m having a moment.

As far as the rest I’m on a plane with no anxiety, did not take a Xanax, and am on my 4th week of intermittent fasting. The eating is greatly helping me iron out more securely my boundaries with food, which is a beginning step towards my fit by 50 goal. As you can see I’ve given myself plenty of time.

I have learned to do this over the past several years. To hold my sensitivity and nervous system needs sacred and holy, and fully allow myself to seek and share my needs.

Getting better each day one step at a time.

Speaking of that I rarely take Xanax anymore. It gives me a slight headache and unclear feeling that I detest. Which makes it very clear to me that it works for a panic attack when it needs to, but in the absence of that acute level of anxiety, no thanks !

I’m 333 days sober today. I’m not sure what’s in store for me with balance around this. I may remain a non-drinker for health reasons, and for solidarity for all of those harmed by its presence. I may not. I may choose to have a drink on an occasion and indulge in wine pairing with a fine meal.

I don’t know yet…..

I finished Stray (also an old running title for my memoir, now it’s Starved) by Stephanie Danler, in two days. It’s raw and gritty and everything I hope to be as a writer. Albeit with my own voice, which is becoming clearer each day.

Ever since 2020 this has been a tough time a year for me. Reminders of events I am not a part of, and many other things. However there’s a reason the rear view mirror is smaller than the windshield and I will not live the rest of my life in a form of sabotage. In one tomb or another from all the lives that weren’t.

I am most interested most of the time in the life that is. Though my old selves, and those they loved, and wanted to be loved by are now wholly part of the package.

On an errand to help out twin B. My solid as a rock not so tiny any more bundle of love, joy, possibility, and so many things. Following a car accident she has been having post concussion issues which include difficulty driving. So we have moved her home to convalesce and are now collecting her vehicle and her things from Florida.

Upon examining my flying anxiety I realize it to be a product of the combination between my writer’s imagination and my cptsi (complex post traumatic stress injury) symptoms, mainly intrusive thoughts. A helpful dose of CBT, steady frequent reminders that a thought is not reality without at the very least a choice, and voila a much better experience.

I choose to believe when it’s my time it will be my time and nothing I could have done differently would have changed that. This of course assumes a relatively healthy and balanced lifestyle. I allow this to comfort me now. When previously I believe that I subconsciously felt relief by being in a nearly constant state of terror of some kind or the other, because then nothing could catch me off guard.

I feel my memoir / whatever book I will write taking shape. It comes to me in the early hours of waking, in the shower, on the road. I hear powerful lines from it, and when I’m lucky enough I capture them, like butterflies in my childhood net.

Nature at least provided some solace that people did not. See there’s one now 😉

So between the reading I’m doing and seeing these men be fathers on this plane a post emerged. I hope the rest of my trip is so fruitful with the writing….

I am excited !

C

Things are Getting a Little Strange in Here

So here I am reading the I Ching without scarcely an idea why, and all at once knowing exactly why, at some level beneath consciousness. Lately I say things and think what am I saying. I ordered the gene keys on recommendation of my energy healer, and a day later bought I Ching having no idea how connected they were. Interesting stuff!

My mind has traveled far from its skeptical damaging that has controlled it for most of the years of my life.

I think of Melissa Etheridge … make me a believer baby. I want to believe in the power of love, and I do.

She’s all heart this one.

Can I survive all the implications, even if I tried…..

Henri is preparing to depart soon. Not sure how soon, but soon. I will not preserve her for my benefit if she doesn’t have a quality of life. We have had to carry her upstairs for some time now. She has had two episodes of vestibular disease. They are kind of like strokes, both resulting in ER visits.

So many memories, cuddling on the couch, reading Harley Loco…. Thousands of them. One of my favorites is Jeep rides with the kids, so perky and excited. She still gets that way every once in a while, a glimmer.

How will I go on without her in my life. She is the glue of our family as much as anything. I understand this in a way I never have allowed myself before.

All this heart opening is beautiful but exhausting. I rest a lot. She and I are alike in that right now. She slumbers softly in her bed near to me. My little prince books of various types line the wall behind her head. My heart squeezes and releases with emotion.

I cannot say more about it right now, it’s too much.

The only constant is change, and a steady heart, and my studies.

Coming into my 44th year. An auspicious one. I was saying auspicious before I met the I Ching. Parts of me are always steps ahead in ways that only become illuminated to me in retrospect.

I’m tapping my foot to Melissa…. It’s time for a walk. One hour before show time still. Before I’m in my chair and divining with the universe and humans and creating to the end of improving the human experience for their trips around the sun.

A recent Akashi records reading has allowed me to enjoy things I had closed my heart off too long ago due to associations with my mother. Now I can journey on my own to loving the parts of me I attempted to shut out due to any association.

I’m softening my heart, and strengthening my boundaries. This process equals emotional freedom.

My mission is to forget the self. My desires, my terror, my anxieties, and to open up to everything else. To be entirely open, gentle, to approach the world with a love I was so often outside of. To do it anyway, with fire, and with passion. The kind only someone who went without for so long can fully appreciate.

Maybe that’s true I don’t really know.

I don’t know anything.

I just live…..

My children are becoming now. I am the witness and no longer steering the vessel. I gave it my all, even if that was saving myself as much as anything, before it was too late to provide them with a safe home base before they launched. I made it just in the nick of time. There were many moments of held breath not being sure which side I would come out on. I would have never abandoned that task. Never.

A strong heart. I’ve always had one and a will and a desire to choose love. The path of love.

Ahhh now we are on I wanna come over…..

My music is so random and yet it’s not whatsoever random.

I am drawn to Kripalu every opportunity I get. Sober. I walk. I breathe. Taking it all in. I get closer to myself, my story, my ancestry even, the light and the dark, without needing any contact with those that have not chosen to remain in my life as a consistent safe presence.

I’ve spent one year in writing immersion, Tuesdays and Sundays, six hours weekly. I am preparing to depart from that for now and I’m terrified to be without it. Out of the nest right along with the kids ! My comfort zone and love, but intuitively I know it’s time to get out on my own with it all for a little. To trust myself in a way I never have before.

I am letting go and tuning in…..

Go on close your eyes it shouldn’t bother you….. if that’s what it takes to get you through….

Have I Really Gone my Whole Life Without Knowing How to Breathe….

Just breathe they said ….

I had so much pain I never dealt with. I’m only just coming to terms with how compartmentalized I was and the whys and the how’s of it.

I went swimming yesterday. Floundering awkward. More tuned to everyone else at first hyper vigilant non breathing. As it turns out rhythm and breathing is essential to swimming and well every other aspect of life.

I used to experience such shame for being so out of sync and step with those that were given acceptance and love.

I could feel it radiating through me as if I myself were a neon (because I was born in the 80’s it’s neon lol) beacon of different.

I am trying to wear that proudly now and to teach as I go. To advocate for myself and others to not be silent or more accepting. To not cut off parts of our stories or ourselves in favor of making other people more comfortable. I won’t.

In fact I am doing the opposite I’m excavating my story and working at believing it myself, getting it down, getting it out, writing it.

This is not easy. I have a thousand suitcases (white oleander reference), and it’s so overwhelming to even try. It makes me short of breath to even try.

So that’s where I am. I won’t be ashamed or change trajectory for anything. This is me.

I’m doing all body therapies currently and stretching only to my edge moderately until the muscle gives a little. Gentle yoga. Regular kills me still. Being in the water. Taking too much in, feeling headachy from being stiff and awkward and scared.

Just breathing …. Acknowledging…. Being with….

I took this season of writing immersion off to better balance some other things that need attending to and I’m scared shitless to lose the flow I found. But I often share in sessions we can’t lose “the work” it’s integrated and part of us. Accessible anytime, think Dorothy and her Ruby slippers.

I am reading It’s Not You by Dr. Ramani, I read it in like a day. That’s what happens when material makes you feel seen, you know it’s for you. I am reading Fight Right, which helps me hone my relational skills. I am reading Lessons in Chemistry. I am reading the list goes on!

I am watching This is Us. I’m shocked I missed the bus on this emotion porn, but also grateful because any sooner and I think it would have just made me feel worse about myself.

To speak to that I read something in Dr Ramani book, about permanent grief. Is that what I’ve been in?! That would make sense why I didn’t even know or couldn’t even feel other ones at times.

I became a doing. There was no being. And what has brought this so boldly into my attention is how my children felt in relation to me. As if their only value is when they are doing. Oh the heartbreak and regret.

So I’m working at becoming an open hearted and loving human being literally one minute at a time. The guards are many and they are intense. I have body guards upon body guards that I never asked for. Constantly telling me what I can and cannot do.

So much control. Lose control. No control. All control. Organize around others. Perform.

No breathing. No living.

So now I’m figuring out what this living thing is all about. Making friends with my emotions and my body. Introducing myself to them. We are pioneering uncharted waters here. So I guess it’s way finding then.

That makes sense !

Anyway that’s it for now but there may be more posts as I spend time with me this weekend.

First it’s a long walk for the dog and then gentle yoga and then massage.

First we learn to breathe, then we try to live.

Love,

C

Reading A Little Life, While Living A Big One

Willem and Jude

I am reading A Little Life by Hanya Yanagihara. As I continuously recognize the magnitude of trauma through the story of others, I close the distance gaps between mine and me.

There’s a line in the book about how a human being could be so thoroughly bifurcated, and that has haunted me ever since.

Is that what I was (am), bifurcated?

And much more specifically not just from my other half, an other half, but from my personality, my soul’s essence. It’s heartbreaking to even write. As the truth seeps inside my skin and takes root.

I recognize, that I recognize the magnitude and then it disappears before my very eyes like the proverbial bird in the magicians cage once the cloth has been drawn back.

Each day a blank canvas in the way that only a survivor can understand, as if nothing has ever existed before. The only thing holding a human life together at times is the glue of the people around them, who they hold shared experiences with. I’ve taken for granted that hallowed glue, and yet I haven’t.

I have known how important and this knowing led me to rush desperately, or maybe it was the trauma and not the knowing that caused that, and to create these unions out of a place of desperation.

See what I do there? How I take responsibility for things I couldn’t possibly be responsible for. But then how does one figure it all out anyway. What is theirs and what is not theirs and what is fair has no place in the realm of humanity. Because things are simply not fair.

Fair is a striving if anything, it is not granted by some mystical or even judicial force, and it’s certainly not a perfect system.

Rather these days I think what is the lesson, and the lesson is always love. Not in simply a romantic sense but an all encompassing one.

Is material like this this so relatable because of my many life experiences and similarity or some divine force that has me connect with exactly what is needed at the time?! Both.

Do I bore you going on and on and answering my own questions in your presence? I cannot attach to that it isn’t my business anyway if you’re bored or not. And besides what do I always say?! You’ll never be bored. I’m not boring and my life is certainly not, though it can be quiet and peaceful now.

I’m learning to allow that.

Anyway this book and watching This is Us for the first time, has me breaking open daily.

There’s something about watching two people sharing life together that want their children that work hard at loving them well, that well just flays me open.

No surprise there.

Watching a father love his children and do his best, and the same for a mother. And how they balance their dreams and their own desires with that.

And how fucked up my path looks in comparison, which is why we don’t do that.

If I look at my life individually the whole story it’s so much easier to see the beauty in it. Watching families who love each other and have traditions and traditional anything just sets my skin aflame like the emotional burn victim I am.

Do you see my scars?

This book though. This show though.

Piece by piece I’m collecting me and I’m putting together a self that has all her original essence, from all the shards.

It’s slow.

There is no longer a rush. It’s slow and beautiful. Everything is art. Every meal cooked and eaten. Every dark thought banished by compassion.

This book opens me. My clients open me. Life opens me. It’s exquisite and excruciating and I wouldn’t have it any other way.

A continual surrender. A cease fire on myself. And finally burying my armor and replacing it with something realistic, something lighter…..

C