Tag: #passionandafamily

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Soul and mind stuff

Life can still surprise me. My awe this morning says “there’s more”. How is that a thing?!

There’s more magic. I have so much already. It’s not fair. What if I’m taking up someone else’s. My natural state of being says these things.

This magic is meant to help me fully grasp my own power as a human being.

To use my voice without it shaking with old wounds and loss. They are ready to let go of me. These insecurities are ready to let go of me. They have taught me all I need. And I don’t need them anymore.

And who will I be after I shed this skin. I’m going to be someone else again and that’s terrifying. We humans do not like to change it makes us severely uncomfortable I am finding.

An energy shift entered my life unexpectedly and I had a migraine over a week, intense anxiety, old insecurities and suddenly all of my old shit staring me directly in the face. The ego hates this. It says no no no we have already done this work, make it stop.

But our work is never done, which also means the magic is never over either. Life just keeps surprising you. It can be beyond your wildest imagination, but first I can say confidently from experience it will bring you to your fucking knees with terror and grief.

It will rack your whole body. Rock your whole world. You’ll be standing like Dante in the dark wood completely lost, and think you’ll never find your way out. But first it will burn. And you’ll think all the darkest thoughts about yourself.

“It’s always darkest before the light”.

My self has always tried to resist the woo woo stuff. Actually my ego is the resister, my self is soft and kind and receptive. Ego is a nasty master. It says stay safe and still. Don’t take any risks. They are all going to laugh at you.

After each new gift that’s placed in my path my vision, voice, and soul grow stronger. I see it as it’s happening. I feel it. It’s the exact opposite of anxiety. It’s a confidence unlike any other thing. One that hardly ever seemed possible.

Layers and layers and layers of healing can happen, but it’s not for the faint of heart. It’s tearing open wounds each time. It’s painful literally. It’s illness in the body, fear in the mind. That’s how hard our soul hangs on for dear life. There’s a lot that can happen to a human being.

But there is more than this lifetime and this body. Did that really just come out of my “mouth”. What the ?! Who even am I right now. Ack ! There’s just too much evidence that has to be true.

And Josh Radin “Here, Right Now” comes on, because of course it does. I’m coming home to me. The me before the trauma. The true me. The me that looked in the empty eyes of her “mother”, and the mother said, “I knew you knew more than me and were wiser and stronger the day you were born.” “You were the mom and I was the baby”, she said. Perhaps she was an infant soul. https://lonerwolf.com/soul-age/ perhaps it’s mental illness. Hell maybe it’s Maybelline I don’t know.

Not very many things my mother has ever said have meant too much or resonated. But she had that down. She said I was a tiny adult. If she told me no once I never did it again. The perfect child. Well I didn’t have much of a choice.

But in the words of the amazing Lady Gaga, “I was born this way”. And this all leaves me with a lot to think about.

What I will say is I woke up this morning very happy. I’m in my element being my weird ass self. Writing in my bathtub (sanctuary). And I feel one with everything, this sense of peace and love. The very opposite of my beginning and it’s heaven.

It truly is Nirvana.

Pure love, without demands, it’s a thing that radiates to all beings. It’s not held back or contained and there doesn’t need to be a 2D story about it. Is that way they say.?!

“Before I get into this topic, I would like to remind ourselves though of the phenomenon, that our ego needs to label everything. In 5D terms, we would not ask ourselves the question, whether we met our twin aspect or a soul mate, or if we are experiencing a catalyst situation. Because, no matter what experience we go through, we know that we agreed on having it before we incarnated.

There is no better or worse. It does not matter if it is a twin connection or some other type of soul connection we are going through. Our soul chose it for a specific reason. They are all necessary to contribute to our awakening and growth. So please, honour and value the experiences you go through without putting any label on it. As Caroline Myss says: “The soul always knows what to do to heal itself. The challenge is to silence the mind.” Source: Waking up

Yes I have really gone down the rabbit hole now lol. But if I keep going in my right direction , my true north, it won’t really matter and I won’t need to be nervous.

Now I must return to my earthy dwellings and rush a teenager to practice and be a counselor.

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Disconnectedly Yours….

Fun activity. Put on August’s Rhapsody from the movie August Rush. It’s eight minutes of various instrumental. Then write. I find myself writing to the rhythm and I get all different types of handwriting.

What do you think that means ?!

I’m very emotional today. I saw five clients back to back this morning and each session just filled me with humble gratitude for the human spirit. For the ability of people to keep going amidst terribly difficult circumstances.

The human spirit amazes me.

I have a blog post that’s been brewing all day, but I just haven’t had the words. Can you have words while you are also actively in reverence and awe!? Maybe the two don’t co-exist. Anyway I just keep opening up. More of the feeling parts of me that have been on ice coming to life. And with each one another blast of gratitude.

So today I am thinking of what you can boil almost anything down to. What do we all want? What is beneath all of the hurt feelings, the anger, the sadness, the numbing, the sarcasm, the protective mechanisms.

We all want to feel like we are attractive, safe, important, special, worthy. We want to belong and to be included. To feel necessary. And not knowing how to feel those things except externally keeps us oh so low and away from our true gifts. If you fear any of those things are not naturally meant for you or have a story or belief system that says otherwise, you will find proof everywhere of the opposite.

There are many ways we judge ourselves. It’s so hard to be a human being. There are many pressures, so many ways we can suffer, but the thing I keep seeing is how much of it we unwittingly cause ourselves. In an attempt to validate our experience as real and important, suffering seems to be the most logical. It’s the only thing that gives emergence perhaps to feel allowed to get our needs out.

I wonder how it could be made more natural? To talk vulnerably. If it’s possible as a human being to bypass that process. To accept ourselves, our anxieties, our flaws, quirks. To envelope the tenderness of our hearts.

We were never meant to be as hard as the world demands of us.

We are not meant for this. This much disconnect. This much overwhelm. This much busy. This much fear. Technology was supposed to be an advancement. I don’t think so. Some maybe. But this experience that’s happening, we are not meant for this.

The demands of the financial climate we are in. True human connected presence is declining and therefore so is joy, peace, kindness, warmth.

Nothing about America feels great right now. There’s more violence than there ever was when I was young. More intolerance of what we don’t understand. And at the personal level more people torturing those they love in the name of being worried about them. Without really knowing the real enemy. We are getting too much information from unreliable sources, and too little genuine education.

Kids are being tortured in terms of pressure about their futures. And social media has made an even larger romanticization of what is attractive. If you think advertising was bad, for a few minutes during a tv commercial. Imagine what endless scrolling will do.

I watch what it does to me. It’s a depressive behavior. I see the difference when I get up with only my notepad or take a walk, compared to being on my phone the first hour. Looking at other people’s lives and ideas and the sense there isn’t anything new to be done. It’s ironic because we do it to feel connected, but it does the opposite. It’s as numbing as any substance.

Anyway this kind of began to trail all over (as usual) and I have a hot date to get ready for…. so stay tuned….

My heart is raw, but it’s also ready. I am ready to find and be and speak some changes. I am ready to be brave, again, and again. Because that’s what living a full life requires.

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Childlike Enthusiasm

Despite my conflict about this medication how I am feeling on the regular is this crazy optimism for life. I wake up every single morning literally bounding with energy for what could happen throughout the day. What special thing? What human connection. What could happen today?

I have woken up (thawed out) to a childlike enthusiasm for living. And I’ll never go back to sleep from that. Now I just want to give from a place of abundance and fulfillment to anyone and everyone who feels as if they don’t belong in some way, are too much, are not enough, not worthy. I want to warm them up and thaw them out.

I realized yesterday it isn’t because I don’t have symptoms and lots of various health things anymore, it’s because I’m so well cared for.

Yesterday we watched my daughters soccer game. They beat their town rival for the first time in the history of JV soccer, both of them played wonderfully. It was cold out, and once the cold gets into me it’s very difficult to get out. My lips get purple, my hands and feet and nose are freezing and no amount of bundling typically helps. I used to become so afraid of this. It’s very unpleasant and it can’t be good right. My joints ache after. I’ve tried all sorts of things and had all sorts of testing.

Do you know what heals me the most?

Love.

Once I got into bed with my person she lovingly warms my hands and her touch brings me right back to life. I believe 100 percent if you allow yourself to receive from source (for me love and the earth) that you can heal. When I’m cold like that I also ache and all my muscles tighten up, and it can cause a migraine etc. Normally I go to such a fear space in my body and I’m in my head, and can’t get out.

She brings me right back to earth and safety.

My secret is you have to reach a place where you reduce down to the truly important things. Not getting caught up in whether your house looks nice, your body, various appearances. Whether you’re good enough (you’re good enough), make enough money, have enough time. There will never be “enough” of those things, but think of how much can be wasted with a skewed perspective.

As my fear melts away, there is just more and more beauty to bask in.

If you had seen my life you would absolutely wonder how. I truly believe like a stray that has found its forever home I live in constant gratitude for the tiniest things and it’s a constant ecstasy.

I never imagined you could have a relationship where you truly fall more in love every day. I dreamed of this, but then romanticized and become crushingly disappointed by continually picking the wrong fit because I couldn’t move slow enough to pay attention to the details.

Prior to this I chose partners who were no where near ready nor did they want to be responsible to a family unit. They fell in love the same way I did, with the idea of something and someone. Not truly knowing what they wanted out of their one precious life. It created love to be the battlefield from whence I came, and that pushed me toward illness, depression, fear, and longing even further.

When I met my wife I had already seen that she loved in partnership the way my value system works which is that love is prioritized above all things. The love itself is what continues to expand the dreams. Not resentment or playing out with each other the legacy of our family systems.

This love is bliss.

It’s interesting to watch others reactions to my shouting from the rooftops. Responses are often critical and judgmental such as “if you have to share it all the time on Facebook then…. and maybe you should be more private about it.” Or with skepticism or with behaving as if it’s corny to love this hard and talk about it. If this is your response you probably want to check in on your own unmet needs.

Well meaning advice from those who see their world quite differently. Also it means those people don’t understand me at all. How I work. That I delight in having permission to share my truths as often and as loudly as I like. That I was shushed often as a child and told that little girls are supposed to play quietly in the corner with their paper dolls, and that children are meant to be seen and not heard.

If they aren’t for you move along. I used to accept shame and judgment so easily. It used to make me crumble. I wanted so badly to belong and fit in, I did anything, sold my soul, again to people who weren’t ready to create a big life with me.

Keep your dreams at the forefront and your enthusiasm for living. I wonder how much I was born like this, and how much is my chosen perspective. I wake up wide awake at 6 am every morning with thousands of thoughts. I used to wake up with those being terror filled, and the day being a gauntlet of symptoms to survive and my own dark thinking of how badly everything could go. My mind can do dark things. I’ve lived in dark places.

The saving grace is my determination towards the light. I am fiercely protective of this life I am creating. I know that loss does not discriminate, and that I am not immune. And that I will feel the effects intensely. Which will only make the beautiful things that much more special.

I continue to keep warming my inner child and bringing her into myself and feeling whole.

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Musings from my 20k Client Day

It’s 9 pm and my client day just ended. I needed to pick up my daughter right after and on the way I found myself sifting through moments from my day.

What I experienced was a sense of reverence for what people share with me. For how brave they are. For the work itself.

I was thinking about that fine balance line between feeling self-important, essential to them, and being responsible for an outcome etc…. and what I landed on is that;

I don’t feel responsible for my clients, I feel responsible to them.

I feel so grateful for what this works gives to me, and such a respect for it and them, that I want to be constantly raising the bar on self-love, support, acceptance, and my own accountability.

This work makes me want to be a better person. Their strength and courage fuels me. I know what it takes to come to that first appointment. The sweating, the indecisiveness, the anxiety, and the cold hard fear. It’s the same as if we were looking in the mirror under fluorescent lighting.

I never see the way I do Client work as me being the gas station and them being the car. The way I do work I don’t burn out because it’s a beautiful reciprocity. Where I have true respect to my core for the experiences of each and every individual.

Listen I am by no means perfect. My mind can wander. Some people’s demons rattle the cages of mine easier than others. I make plenty of mistakes. I am a human. But I’m always interested passionately in their experience as a human being, down to the most mundane interaction they are describing. Because there are always clues to be had about their worldview or value systems.

I can do something with anything. And being given a challenge to push through my discomforts and self-defeating barriers, makes me feel alive!

Client work makes me feel alive.

It is important. To be allowed to process our thoughts and feelings in an arena that provides acceptance and safety is important.

I get energized by holding this special place in the world.

It is an honor.

I wish I could get out more complete ideas, or do an update like I have been wanting to. But this honor also leaves me spent at the end of the day. In the best of ways my brain is scrambled eggs. I think of my youth and that silly commercial this is your brain on drugs. Except in this case it’s this is your brain on Clients.

Except I could never keep a story that I am drained by it. I don’t need that to feel validated about how much I give or how important I am. It’s ok for me to be energized by my work, without the story.

When I’m exhausted these days it’s such a satisfied exhausted. After a days long hard work.

Which speaking of I did have a thought I want to look further into…. I wonder how many calories I burn being a therapist. So much emotional energy my heart is often high during sessions, but I’m animated and engaged. Tonight when I ate, I ate as if I had worked out for hours. I wonder how much using our mental energy burns in terms of calories etc. I wonder what other therapists out there are the same.

I often joke that some of my therapy days are so deep it’s as if I ran a 20k.

I’m curious exhausted. I’m happy exhausted. I’m fulfilled exhausted. I can feel great and tired and that’s such a cool thing to wrap my brain around. The only template I had about exhaustion before was to make a problem or make myself wrong.

I’ve thought things such as what if Client work is killing me physically. When in actuality my not loving and accepting myself fully is the root of all of my ailments. Never someone’s energy being harmful to mine. That’s such a dangerous belief system, and it makes the problem outside of us rather than inside.

Anyway my last shreds of bandwidth are rapidly deteriorating. Perhaps I’ll be able to follow up tomorrow morning.

Warmly, Universally, Cosmically,

your companion on this journey we call living…

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Anything is possible

I was introduced to Maslow’s Hierarchy of needs when I was a student. This would be the very first time it occurred to me as to why I felt so undeveloped in certain areas. That there could be a reason for this that was not a short-coming or fault.

For the last several years I often say that theory and practice are very different things. But what I never realized as I was preaching this to others, is that I was really telling myself that I have become someone else than I ever thought myself to be.

As I counselor I often tell people they need to update their software, just like on the I-phone. As soon as they become aware of their “bugs” and have engaged in the process of correcting those (therapy). Ever so slight shifts happen, that often go unrecognized by the self. People from the outside will often be the first to make them aware, by commenting about these shifts, but even then… it’s hard to imagine themselves as different than the story they have formulated with the “help” of media, society, comparison, etc.

Self-doubt fueled narratives abound, especially in women as their tender nurturings are often seen as far less valuable than they truly are.

A nurturing mother is often times the difference between a fulfilling life and one of incredible struggle.

Much to my great surprise I found myself to be one. How am I here right now? I spent the first half of my life in a chaotic blather of creating before I knew what I was doing, doubting myself all the way along, and so so susceptible to the opinions of others.

I spent years self-flagellating, and I’m not even Catholic. At the time the only thing I knew how to do was beat myself into making sure I would not be the things I came from. Little did I know that behavior would be the very thing that could have turned me into that.

So here I sit…. a totally different self than I ever hoped to be. Not only did I turn out different, but I turned out better than my wildest dreams. And now I am just trying to update my software to stand in this grace and this power that I deserve and have labored incredibly hard for.

I can know I’m touching on something sacred because the tears come. Glorious tears from a spigot that was dry and dusty for so many years. My emotional self housed carefully on ice, deep deep within the innermost caverns of my soul.

I am blessed enough to have been able to preserve my child safely until I could parent her better. I’ve figured out how to do this, even under the demands of parenthood, partnership, and career.

I used to think I could only have one. Judge myself for wanting to much. More flagellation. I mean I was so good at it.

And here I stand in the realization that one feeds into the other, and that anything is possible with faith and friends. I have built my new sturdy foundation on the grace and mercy of friends who saw me for more than I was behaving like at the time. They didn’t feel the need to “call me out” or condemn me. They saw something else, so I could see it too.

Even friends who I have parted ways with under pretenses of terrible stories, have contributed such gifts to my life.

Lately I’ve been wondering if my dreams are too big. And still trying to pathologize myself as chaotic, rushed, crazy; etc.

I’m terrified of the possibility I could be safe as a foster parent. I’m guilty I think as well, that I will appear a better parent in the eyes of my children this time around. There it is. You see how when you write openly you unearth the deepest truths. This is what I do. There it is. I’m afraid to be a good parent now, because of how long I struggled and how much they endured with me.

Is it a justification to say that they are better people for having had to be part of that struggle? It feels it. But I can’t do that to myself. It doesn’t honor all of my parts and all of my story.

Family: I can only do better now with what I’m willing to create and how arduously I’ve been willing to work. I am my best self when I am of service to others. I become creative in ways I never imagined when I am in the trenches of someone else’s suffering. I am humbled daily. I want to serve the wounded souls that I feel most at home with. I want to be humbled by that experience and have it test my limits and feel terrified enough that I know I’m alive and trying at something.

I want to be broken open over and over until I am my soft child like self. So I can be gentle and warm. I want to be that calm in their storm, the calm I always starved for.

I don’t want to limit myself with fears. I want to expand myself with courage.

Anything IS possible….

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We all float down here….

I’m feeling the need to write, as in it’s a must. But I’m back in that mode where I’m getting tripped up by what to write about and how to organize it instead of just doing it. So here I am just doing it.

Another freeze and another thaw.

Here we are a year later on the brink of fall gearing up to “put our hearts out to be shot at” (for those whole don’t know that’s a JRR Tolkien reference). We are going to transfer an embryo as soon as all our ducks are in a row, or even in the vicinity of a row. Realistic expectations are important.

So many things in my world have shifted on the inside and the outside. For a little while there I thought I (it, they, etc) was lost. I felt so anxious and disrupted, but I realized that was an emotional flashback. Feelings from another time, another self.

The universe whispering gently, “it’s only change Christina, just change, you’re always safe and loved, you’re on the right path, your path.” You’re not on the edge of a cliff, as a dear therapist said to me recently. And she was right. Solid ground. Stability. The unthinkable. Unicorns and magic.

Our firstborn just turned 18 years old. He is at college out in the world navigating his own ship, and doing all while having a safe harbor. Our girls are thriving despite all the pain of leaving all they knew behind as well. Finally my feelings are not so consuming that I have enough to see them simultaneously. They are not falling through the cracks as they so often were in danger of.

I’m seeing and choosing being a mother over every other kind of existence and emotion, and I love it. How dare this not just be natural and a guarantee right ? When everyone gets so excited about a new life. But I have learned it’s not. Like any kind of love you have to work at that shit. To be less selfish, to see deeper with an understanding heart. To see beneath. To break open, no matter how terrifying.

We watched the movie IT the other night. The only way I will watch a horror movie anymore is if there’s a beautiful underneath, and with Stephen King there always is. And I caught myself wondering if I could be that brave. One of the major themes is these kids promised when they were young to go back to the thing they fear the most and protect others. And in the movie you see their struggle. One of the members even takes his own life prior because he knows himself well enough to know he doesn’t have that in him, and all of them must be there. That’s how scary.

When I imagine if I could face the scary monster I always think no way I would choose to stay safe. As I cringe in fear and am shaking. And yet this is ridiculous because I have been facing my own monsters and others my whole life without backing down. And I am finally appreciating myself for this.

Owning and feeling when people notice my brave. I believe it now and it’s enhancing who I am as a parent and how much love I can offer the world. My smaller world, and the larger world. I have love to give and damnit I intend to bring it. I’ve spent so much of it so afraid I wasn’t truly loved.

And here I am…. truly loved. And even better …. a truly loving person who doesn’t ever have to doubt that again. I refuse to ever doubt that again. That’s a promise to myself. She deserves it.

That’s the surprising part. When you are always ahead of yourself and your feelings catch up later sometimes (always) it can be hard to trust yourself. But trust is exactly what I am finding. I would venture to say faith even. Faith I am where I want to be, need to be, am supposed to be. I feel connected, as much as someone whose journey has included what mine has can.

More connected than I ever thought I could be. I live on earth now with the other humans. Not nearly as much in my head, where at one time it was so dark and scary that I understood Stephen King on a more intimate level than most. How his mind could travel to such horrific scenarios and yet beneath is such a deep understanding of humanity and a man who wanted to bring to light, in his own way, the struggles we all endure. The bullying, the tragedies, the terrible. How he must have suffered throughout to have such an understanding. I wonder if he would trade it? I doubt it….

The beautiful moments between the scary stuff. Our connections, our humanity.

So we are embarking on an adventure that includes being the parent I never had, and the one I always knew I could be. And in my process I’ve found the love of my life to do this with, and my tribe is forming. The like minded who wants to support and be supported. To contribute to this cause and they have found belief in it as well.

We are becoming registered to do foster care, and have a baby of our own. And whatever presents itself first as it’s meant to be we will welcome with open arms. Babies, career shifts, adventures, hand in hand… up we go….

It always seems so scary not knowing what’s going to happen next, but I have a feeling this next chapter is going to include more trust that whatever it is, even with the scary parts, it’s going to be novel worthy.

It always has been and always will be…

ready set go…. write…. create…. love….

repeat….

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A human wedding

I think what is preventing my regular writing currently is being in awe. Yes that word hits the nail I believe. Often, just to make really sure, I’ll look up a definition to see if it fully captures what I’m trying to convey. So let’s do that.

Awe: A feeling of reverential respect filled with fear or wonder.

Yep, nailed it.

Not only have I found, but I am also creating my forever family. In so many ways it’s off the beaten path that I can’t even register or recognize how special, and often my mind tries to tell me it’s inferior to something else, and it will all come crashing to a halt. Like a huge “just kidding” moment. Back to what you know was always your lot.

And when I stand outside and look at how hard it is for me to feel this good and great life is real, I now have compassion for myself. It really was that bad. I didn’t make it up. I really do have C-PTSD, it isn’t me being dramatic. I shake with fear at times, and yet I keep going.

Now I badly want to figure out how to put into words how I achieved these transformations. So others can know this level of healing is possible. So others can know the way they express emotions and the timing of them isn’t something wrong with them, it came out of deep surviving. Living in emotional wastelands barren and devoid of their most essential needs.

And not having a narrative or understanding about this makes it all that more confusing.

Last night we witnessed my wife’s brother’s wedding. It was exquisite. I’m almost human during those events now. I still feel eerily somewhere else inside and hoping no one will notice. The place I go is to wondering if I belong among the people who belong. And my beautiful wife sees me and never calls me out, she just invites me back to earth with her warmth and smile. I am able to ground and my thoughts don’t need to go to the foreign nature and the sadness that I’ll never have a father daughter dance, or a mother daughter anything.

I do sit at events like this and wonder what it might have been like if I had parents, even a parent. If I didn’t grow up in an emotional war zone. Someone who loves you so much they are moved to tears watching you take this momentous step in your life. So many of my tears are still frozen. I wait carefully to decide how to feel, which is something prior to this point I faulted myself for. Awareness can also be a sword.

I think of a time I felt so much that I cried like that. When I got hugged by my hero, Elizabeth Gilbert. When she read a few words I wrote. I dream of her reading my story and seeing me, and yet she already has.

Another time I cried that way is when I married my wife. When she cries I cry, and I never could do that very well before. I felt it, but it all stayed choked up inside. What I realize now is I have to be safe enough to feel anything. And no one should ever have to be emotionally harmed to that degree. Ever.

But since life can be rough and hurt people can hurt people the second best thing is that we can heal. This is where my passion lies. I will sit with you while you uncover your truths, while you hurt, and while you heal. It heals me too.

The fact I am strong and capable on the outside and can be so put together and yet I carry an immense lack of safety every single day that I was wired with. I can do all the work in the world and yet my mind will still travel to terrible scenarios so I can keep myself safe.

Safety isn’t a logical process it’s actually an emotional one. It can seem like you would be safe, but inside can tell you you aren’t. And that battle is exhausting. To try and live like the humans do.

Where do I belong at a human wedding and at all the other special human events. Will I be able to dance with my children at their weddings with a feeling of belonging and safety? Or will I be somewhere else in my head. In my own painful past.

I fight for presence and I am thawing and I am healing. So I can feel every ounce of life in real time. And most of all so my kids can feel how I love them. At the deepest part of my wounding I could never feel the presence of a parent. There it is. And so my deepest darkest fear (that’s actually a very real one) is that they won’t feel mine. And I know how often they don’t. I am almost always some place else.

But what I have found now and what I want them to know is that I’m finding my way back to them. I’m doing the undoable. Breaking my very wiring. I am forgiving myself for what I can’t control and what came before me. And that breaks my heart open enough to learn connection. But it’s raw and shaking and takes all the energy I have each time. Then I must rest.

I burn myself up and out and then rest in this battle for presence. It isn’t logical it is emotional. And if you’ve been in a war zone as long as I have you would understand. And if you read my book someday you’ll understand too.

I just have to get safe enough, and I have to prioritize my family connections with the humans and that takes all of my energy and then some, because I wasn’t wired this way.

I’m just standing here most of the time in awe this is my life. And this awe is still and quiet. It doesn’t spill over with all the emotion that churns inside, because I still need to make sure I’m safe before an emotion comes naturally to the surface. And it should never have needed to be this way. A child should be loved and protected and ENJOYED!

And I intend to enjoy mine and the safety I create for other children, bringing my own healing full circle. So stay tuned as we get registered to foster care, Courtney goes to school, and we breathe some life into our many dreams, and as I play with the humans.

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The Elusive Consistency of a Creative

This is the grief puzzle …. It’s finished now, though the grieving isn’t….. A perfect metaphor for process.

I’m trying to figure out so many things currently. My gears are turning and I’m deeply inside my head, figuring out how to get outside of it, when I should do that, when I shouldn’t. Ew should and shouldn’t. I preach against such words in my practice. I could re-frame right now. I “should” 😉 But I have to be human too.

I took my 15 year old daughter to her eye surgery 5 week follow up this morning. Everything is good there. I can cross that off my list of things to worry about. Good eye position, she’s healing well. I am grateful.

The things on my mind the most are consistency and self-discipline. I’m having trouble untangling because Starbucks and distractions.

I need to DECIDE on my mindset, the one I want to keep most consistent, so I do not get thrown about by every emotion I have because they are plenty. If you’re thinking easier said than done, you’re damn right.

How do we take someone who has thrived on chaos and survived not by careful planning and structure, but by the ability to bob and weave and to be constantly moving, and tell them to slow down and organize? Life is calmer and more peaceful for me these days, but my nervous system and psyche are not as ready to accept that. I still have a lot of threat response reactions, many of them physical.

All of my current goals involve self-discipline. I am a person who can talk herself into and out of anything using whatever story I decide to tell, and often I realize the stories I tell myself are not congruent with my mission. This is going to require some work.

These episodes of flushing are really getting annoying. I’ve about had it. If the solution to this is rooted in my weight and my health, then we are going to go hard at figuring this out.

How do I choose what thing to give my most attention and consistency too when there are so many?

This is my biggest issue right now. I’ve been trying to push work aside and show up for my kids, and being in my home and doing the things to make it run as smoothly as possible. This is the least easy to do because the reward has to be found by introspection and is only by looking down the road. It would be easier to get rewards I can see more easily, like the screen light up on the Vivint Board. All the screaming and yelling of my success. Rather than being yelled at at home, which is a lot of what happens when you have teens. I hope somewhere they really see that I am trying. And not that I am putting myself aside and all that martyr crap. But that when they talk I listen, and I try to actually put forth the effort.

The problem is all the areas I have to choose between. Limit your choices and discomfort could potentially go down, but there has to be another way. I don’t want to my choices limited.

Ultimately I need to feel good about myself, and not much I am doing lately is helping with that, because I keep doing different actions than the goals I have in mind. And I believe stories such as I am tired etc, but I’m more tired when I am not working towards my dreams. I am more tired when I eat like shit, that thing I said I was going to let myself have as a reward. There is something wrong with the system.

Talk less, smile more…. work on my focus more while smiling, rather than gritting my teeth. I want to feel joy in my days, and as a matter of fact I do so much. A lot of options I am successful at and people wanting what I have to offer is a good problem to have.

I have good problems now in my life, the problems I used to have I would classify as bad ones. This is like the difference of having to dig out of a 20 foot hole, versus having to avoid a pot hole here and there. And the biggest types of pot holes I need to avoid are ones that suck me into a story that takes me to an old emotional place that is outdated to all of the effort I have done.

I need to prioritize feeling good in my body, it needs movement and appropriate nutrition and this feels like it could be a full time job in and of itself. Why does everything feel so daunting? Could it be because my period is going to start at any moment? Yes, but it’s also more likely that my self-discipline is low.

Now the question is why is it so low? I am going to do some research about this, as well as dig into some of my stuff. I think a clue is how long I went without. Without enough of so many things. Not enough love, not enough stability in a variety of ways. Not enough of myself accessible to myself or anyone else. Now that I am thawing I allow myself to indulge, and then that quickly becomes habit. Hard work is no longer necessary to my survival, now that it is more of a choice, I allow myself to be tired.

But what if that’s more a story that I tell and then believe, rather than something that actually ends up making me feel better. Give yourself this reward of this thing that builds up to something that ends up making you be constantly in conflict with yourself.

There is no worse place to than in conflict with yourself, and I am so often there. I am just here trying to figure this out. One solid choice in the direction I want to go after another should really be where I focus, but my brain is like a disobedient puppy, and training gets tired after awhile.

I also think there is something to be said about intelligence and attempting to wire ourselves for automation so processes can become easier. My mind defaults to indulgence now, rather than to my goals and discipline.

I am retirement age in spirit years and this is causing my soul a lot of confusion.

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A Sunday Untangling….

The yarn is multi-colored and vivid….this above is a live capture of my brain. When I can get one thread undone and use it properly, the feeling is pure bliss.

Blog from the bath on a Sunday afternoon. I decided to attempt to restart my day as I have been cranky. A combination of my period, waking up with a migraine, and existential questioning is contributing to this.

Days never seem to go as planned have you noticed this? I once told a client the song lyric, “you can plan a pretty picnic but you can’t predict the weather” (an OutKast lyric) though I am sure the phrase has been around long before they have, and they tattooed it on themselves. Not a bad choice considering how relevant a phrase. This happens in my life all the time.

My health is what most often derails my plans, and rather than accept and nurture myself for this, I am usually hard on myself. Today is no exception. If I could just push through and create one account (for Vivint). The biggest problem with this job, while there is many good aspects, is the constant self imposed pressure. There are group chats, and a leaderboard, and it activates every competitive drive in me, which is obviously the point.

The challenge? I suppose is to trust myself more, give myself more permission and space, to not determine my worth by that scoreboard, and to find balance within, versus seeking external acceptance.

This is all well and good except…. that I can’t keep thoughts like, “if I just worked a little harder that’s 5,000 more to help my kids with college with”, and “I need to be less selfish and self indulgent.” But I just can’t drive as hard as I used to in any aspect. I can’t because I won’t allow myself to not rest, to not validate my disease.

I think I’d appear more successful to others if I could just keep up this grind and pace I have my whole life.

There it is, there is the epiphany I was writing towards….. the truth is I’ve had “grit” my whole life: it’s what has made me so successful, and also so deeply bone soul searingly tired. I am both of these things.

The truth is my spiritual self is already at retirement age. There is our chronological age, and then there is our life experience age. No one sees or recognizes the latter. In God years, Dog years, and warrior years I am 137. I just guessed at that number. I think it’s really like Methuselah (can’t believe I still remember this Bible crap), who was rumored to have died at 969 years of age. Yeah like him. Also small disclaimer I’m not actually anti anything to do with anyone’s faith or belief system. I have some deep wounds that were inflicted by the devout Christians in my life, and that’s my cross to bear. No pun intended :p Wah wah

With sales and money it only gets more seductive, all of it. The competitions, the numbers. The more money you have, the more you need to keep up. I will have to beat this system, but I catch myself already doing what all the humans do which is strive for the nicer things to validate their existence of course, as soon as they begin to get a taste of success.

I was perusing a commonality among these Vivint DMs this am, that’s district manager. Most are men, and most are tall, handsome, tattooed, and have a bombshell on their arms, and or a gorgeous family. I caught myself being envious of their trips to Fiji and fancy cars, and how their life looks.

And then I’m wise enough to know that pictures may tell a thousand words, but so often they can also tell a thousand lies. You just don’t know. Maybe yes, maybe no.

Money may not buy happiness, but it for sure can buy a certain amount of peace of mind, which is what I crave most lately, if you know you can pay your bills, you’re much more sound emotionally than when you can’t. I know that from my vast life experiences. But it is hard to notice when in the midst if you’ve crossed over to the dark side of this equation: seduction, greed, production at the cost of your health, etc.

I’m so grateful I can usually head off most destructive processes at the pass now, by doing just this. Reflecting, thinking, using an open mind and heart. Not getting too conclusive, and also not getting too careless with my emotions or behaviors. At least their is some silver lining to just a torturously analytical mind 😉

Guys I’m almost there. I’m on the brink, of teaching, talking, training hopefully. I don’t know whether this will be the product of an article I submit to Psychology Today or Counseling Today, or whether it will be down the road during or after getting a PhD, if that’s what I do.

I’m craving a change I know that. I’m always craving a change, because there’s more opportunities for learning and growth. I just don’t know yet what that change looks like. If it will be brought on by us having a baby (embarking on that journey again), or by moving to a different home, or a different state which I’m really craving. I’ve been thinking of Oregon lots lately. It’s calling me. But that would require so many logistics. So it is likely long down the ride, though I’m not sure if it has to be….?!

With only one life (perhaps I should get more into the idea of multiple ones so I can cultivate a sense of peace that everything will happen that needs to). One lifetime hardly seems enough to fulfill all one’s dreams, not this one’s anyway 😉 they are too big.

And then I’m right at gratitude again. Thank goodness for this enthusiasm for living. Even when I’m afraid my gigantic feelings could swallow me, or grief will end me, I’m so much more resilient than my feelings would lend me to believe. We all are I think.

Sometimes our resilience works against us for along while after it has protected us from great trauma. The same mechanisms that are meant to protect, also harm in ways the subconscious won’t even let us be aware of without that magical observant impartial party: the therapist.

I want to write so much more about trauma, what I have learned about my own and others. I want to trust that I have something to contribute that hasn’t been said or done in the way I will say and do it.

This is where life finds me today. In my 38th year, often wondering how long I have left, because this is how my mind is wired. Because I am desperate to share my gifts with the world. It finds me in love with myself, my children, my partner, my work. It finds me being someone others seek for solace and wisdom, a position I’m so honored with. It finds me the parent of children who are wise beyond their years, and driven, and brave, and intelligent, and determined.

My son is in love for his first time. And it’s interesting to see how much like me he is in his thinking, and depth of feeling. I’m both elated and terrified by this realization. He faces many difficult decisions, young love is not for the faint of heart, and does not favor the weak of constitution.

My daughters continue to learn and grow and navigate this world as a second sex, their birthright affording them no mercy with regard to how fiercely they will need to love themselves to suit up in this society. They will need all the strength I have bestowed them with, and all the resilience life with me has required them to develop.

My wife is grieving more gracefully than any human I’ve ever encountered. So many changes she has had since we have fallen in love. What a bad ass!

And me… I am here just learning to play and to be gentle with myself and others. How does one ask a freight train or a tornado to be gentle, after they have had such a need to develop into those things?

I’ll be here trying to figure this out…

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Travel

cravetravelblog

Why do we travel? What makes it so interesting? I am sitting in Crave restaurant, it is a local hangout in Ansonia Connecticut, the most upscale and only choice in my mind. Not because of the upscale part, but because the food is consistently good no matter what, and it just feels good. Not sure what about it accomplishes this, but it does. 

Anyway I am sitting in a new and different perspective. I am by myself facing the street. I can see the antique shop across the street, some very interesting looking industrial buildings (see picture), and a sign that says Bennet & Walsh Attorney’s at law. There is a 103 on the door, the numbers are horizontal, large black font laid on gold or silver background. The doorway is rounded and the building is of stone. So cool. 

Have I ever seen this before? The answer is yes and no. I have seen it many times I am sure, but if I never attended to it then it won’t be encoded and won’t really mean anything. 

When we travel because we have added this expectation, parameters are set for experiencing the new then our brains are more likely to acquiesce. People are going outside to smoke. Interesting enough this no longer creates a craving in me. That is a realization in and of itself. I remember years where I had a single track mind of obtaining a cigarette and being afforded the reprieve of avoiding whatever social interaction was making me anxious, but escaping into the cool air and polluting my lungs. It wasn’t even the cigarette it was belonging to a group that made me less intimidated, and the escape of it all, and it gave me something to focus intently on, that was not tearing at myself. Hmmm. 

I am just thinking of how we don’t need to travel ever to see new things. We can see new things, or through new eyes anywhere and at anytime. Be exploring with our curiosity versus drowning in conclusion and despair. This is a choice we have at our fingertips at anytime, but it never feels that way. This is a lie. I think anyway. 

Magic is the fact that I used to not know where my next bill was going to get paid from, to being able to indulge myself in simple pleasures that I give myself permission for. To enjoy the moment, a moment. 3 years ago I would have felt guilty for anything I spent on myself, that it should have been going for this or that, or to savings. And now I have created the ability to both take care of my responsibilities and also to be able o experience joy in a cup of a coffee and a flan in a restaurant. Small sips, Savor. 

I have created so many of my dreams already, and yet my human brain rarely registers this. It tells me “Christina we are dissatisfied with your performance, we know you could be doing more.” Maybe I could, but do I want to be? Isn’t that as important a question as any?

Soon (in March) my wife and I will be traveling to the International Women’s Summit in Arizona. I have never been to Arizona, and within the US there aren’t too many places I can say I haven’t been, so this will be cool. It’s going to be warmer, we will need to adjust for this. I am tempted to pack nothing, and to make part of our adventure buying some new things while we are there, but then we will need to bring back luggage, hmmm. 

What does one see in Arizona anyway? What are the famous things to do or visit? I guess we will have to do some research. 

I think I have spent most of my life thinking something has to be grand to experience it to the fullest. It must be a grand gesture or trip of a lifetime, but the possibility for magic moments are held within the everyday also. We can go to an area we never have been before even where we already live, and look around, be alert. 

Anyway back to my notes about writing my memoirs. My beautiful wife got me this pencil set for Christmas, and it IS marvelous. She has infused them with her belief in my capability to do the things I set out to do, and if that isn’t magic I don’t know what is.