Tag: #notalone

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Healing, and Validating My Dark Passenger

Being a Clinician helps me validate my own trauma on a daily basis. It gives me a space where I can acknowledge it, along with carefully detecting others and helping them become self-supportive versus being their own authoritarian parent.

Every single time someone reveals themselves to me I get permission to reveal me to myself, and I grow.

I’ve come so far on my path that it’s time to peel back another layer of denial. My trauma still lives in my body and wreaks havoc on my ability to enjoy…..everything.

My body is the last part to address. I’ve been working on my mind basically my whole life. And I never seem to be able to find a Clinician who will see beneath my high functioning exterior and be able to help me hit that sweet spot between acknowledging and not being terrified as I do.

I need to fall in love with my body. I have never loved it much. It was drilled into me in a thousand ways I shouldn’t.

First, as a woman, as my mother’s daughter I was already capable at any moment of being the promiscuous temptress she was (at the ripe age of 10 or so), so it was drilled into me sex was bad, being around boys was bad, and even movement in my own body, bad. No dancing. No joy. Do not pass go, do not collect $200.00.

Second, I liked the boys section of clothing always. They had the cooler stuff. I never liked lace and bows and never liked to do my hair. Even when my own daughters came along, that wasn’t something I ever did. I didn’t know how really. And also had no desire to learn. I’ve never been girly. Call it hormones, tomboy, the urge to be more male like as a means to protect myself and anyone else. I was always shamed for that.

As adolescence and puberty came along I desperately tried to fit the bill and be like the other girls because I so wanted to be picked and chosen, probably by them, but I wouldn’t know that until much later. I was convinced by society and the standard that Prince Eric was the prize and Ariel was who I needed to look like. And if you have ever met me once I know what I need to do to adapt and be picked, I am an unstoppable force.

But none of it ever felt very natural and I couldn’t put my finger on why.

Sex never came very naturally either. Was this the thing I was supposed to enjoy so much? I made it work. I always make things work, but never under a confident hand that pressed for their own needs. Not until much later anyway. I could only choose those just as lost and confused as I was, but to me anyone looked like a well in the middle of the desert. Anyone who paid me 1/2 a second of attention… could have my whole heart.

I would have our wedding dreamt up. My imagination the sustaining force of my inside world. Naive and childlike this imagination; I have to give her credit, she has taken me on a Wild wild ride, and it did lead to my destiny. So to speak anyway.

And now that I’ve cracked the code on love, my sexuality, am becoming the best parent that was ever possible given my history, am a successful and sincere Clinician who loves her work. Now that so many of my dreams have come true it is time to work on a strong, proud, fluid, gentle, relaxed, healthy body.

Now how does one do this without getting overwhelmed by all the possibilities? I can do yoga, Pilates, exercise groups (terror for me), I want to find someone who can tell me more about how my brain compares to those who haven’t had my experiences. More validation. I never validated the C-PTSD. Helping others gets me just close enough to mine to look, but we haven’t quite tipped over the edge of owning this history yet.

Why if I am doing so well? Is a measure of denial not productive and healthy? I’m not sure. Strip away these layers and terror could lie beneath. I could crumble under the realizations. But Christina, “you have never crumbled before, cut that out.”

I don’t exercise primarily because every little extra fast beat of my heart makes me feel like I might drop dead any moment. The true reality of me if you want to know the truth is I am the imagineer of terrible scenarios. I do it everywhere, all of the time.

If I’m walking to he big E and we pass a bridge. And a woman with a baby walks over it. I imagine her or someone else, throwing it over. If I’m on a train to go do something fun, I begin to have scenarios of a gun man getting up, or of the train exploding, crashing. I’m sitting right there with my family about to enjoy a nice day. And so then the physical symptoms begin, the tingling and numbness, the chest discomfort, bad stomach time, will I find a bathroom in time. This was so much worse at a certain point. I’ve mostly conquered the physical, by not entertaining the thoughts, but they still are there.

This is just a tiny picture of what could go through my mind. We went to Hamilton this past year, one of the best days of my life. We were in orchestra and my children (teens) on top of the mezzanine, smiling down for a photo. And terrible images of them jumping, or when I’ve been up there, what would happen if I jumped.

I have no desire to kill myself, in fact quite the opposite I have a terrible fear of not completing my missions here in time,

Why is this such a part of me (I know why). Why even with all of my work can’t it be laid to rest. My body is as tight as anything you have ever imagined. Stiff as a board, not light as a feather. Every muscle is ready all of the time for battle, at any moment.

I would like to catch my body up with my mind. Would like it to feel as healthy, strong, capable, fit,.. as I’ve created my mind to be able to be. But I keep telling a story of tired. This is when I want to coast I say…and then the anger and resentment rises and there is no room for that in my life because it makes me irritable with my family when I don’t want to be.

So denial keeps everything where it needs to be so I can function just enough. Peel back denial and you are completely in the unknown. And imagine if I can picture such terrible scenarios in the known what I can do with the unknown.

Imagine…..

So recently I’ve finally been convinced to try CBD oil. Enough clients are finding success from it I really wanted to try. I have a complicated relationship with marijuana, and yes yes I know no thc in this, but if you have seen the things I have at the hands of your own mother and even the smell is a trigger. I hate the stuff. I know tons of people find relief, but also it’s a dark mistress as well. There is a dark side, it robs motivation and self efficacy and convinces you it is the only thing needed. It masks and hides as well.

Taking any new medication induces such hypochondria in me I begin having physical symptoms and can’t tell whether it’s anxiety or the medication being taken. A really fun time. I already don’t feel well in a variety of ways each day, from my Crohn’s Disease. So I am determined to get my self healthier.

So I tried oil from https://www.cbdmd.com

750 mg gummies and oil.

The result thus far after 3 tries at a gummy in the evening. I felt anxious about taking said thing and felt weird eye pressure and head pressure, though this has been bugging me awhile, so probably not that.

I realized that while I don’t feel anything in my head. I can’t tell what it’s doing. My body feels relaxed in a way it never has. My level of red alert constantly is a little more relaxed. I have never slept so good. And this morning I cried with the possible realization that my body could be this stressed for this much of my life. That this could be real and not a concoction of my mind to validate my experiences.

So my new mission is to lose weight, not leave my body last to absorb the brunt of everything, and to find natural mediums to heal myself. To be willing to devote that time and energy, and not just say I’m too busy or it comes last.

So I will be writing about this as I go. Each days attempt at body love and trauma work, and everything else in my world.

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Love and Moving: Thoughts from Provincetown MA.

I’m just sitting here in our cute little apartment style Air BNB lodging in Provincetown MA, and thinking about what it means to enjoy someone.

Last week I tried to write a post about what was going on. Essentially how I’ve felt frozen with writing or reading as we are in the administration phase of transitioning out of our home and into a new one. I’ve been obsessively consumed and focused on this task. It has shown me I really am this way about everything, not just love 😉

I’ll re-look at our new home online on Zillow over and over, and wonder a thousand things. As a highly sensitive person I know now that this is natural that this will be very intense for me. This home on Berkshire rd was a beginning and an end. The end of a certain level of poverty and not having my own. And the beginning of an adventure into myself.

To make it work as I went through loss we moved my dear friends Jen and Dain into the mix, and then they brought Joey into the world while living there. They became family. They have since moved onto their own home but their spirit and our times shared linger.

However so do the ghosts of exes past and I also had to get my ex name cleared of owning this home. And Courtney and I want to begin fresh! Once again in this lifetime I get to take threshold photos, though I very much doubt either of us will be carrying the other. We now live in the realm of nearing 40. Aches and pains and bad backs and a few extra inches to love and snuggle.

What will it feel like that first night sleeping there? What will it be like the move? I still see things through eyes of youthful naïveté and sometimes expect it to be more fun in my mind, and then when I get there realize moving actually is very stressful. Though I should like to think that’s a matter of perspective. But sometimes it’s probably a matter of emotion and change and in the spirit of The Velveteen Rabbit I’ve become more real as of late.

Real meaning I am connected to my emotions and feelings as I go now, versus being naturally and unintentionally capable of compartmentalizing to a frightening degree. I feel my feelings and boy are they huge. I am beginning to be able to love that about me, versus shaming it.

So here I am with my wife this time on the brink of another grand adventure. On this trip I’m finally able to have some space with my feelings to see what all is going on in here… and what I am finding is becoming emotional every few minutes with a deep and intense gratitude. She is such a happy person. The antidote to my serious heavy sides.

I teared up several times driving here yesterday when she shares with me so unabashedly her affection for me. She tells me she never knew she could love someone so much. How I look, how I smell, my sense of humor. The woman delights in me and I’ve never been the subject of such deep adoration.

This kind of love is like a magic potion. It is changing me daily, and now I’m trying to learn it and be that way with my kids. I wonder sometimes if this is not the natural order of things and if I’m expecting too much from myself. But due to being a young mother who was married into the wrong one per her sexuality and actually a few other things that that blinded her to, I am oft to behave in such a way that my kids could feel a burden. This breaks my heart.

So can I at this late stage of the game when they are 17, 15, and 15 show them how I delight in each of them? Rather than being a task oriented General that commands her ship well, but has lost some of the essence of what is truly important to a child. Or rather never had that perhaps. But has now learned it through watching others and this delicious love.

There is nothing to escape anymore in this life I have made and I try to make my body and my mind catch up to that realization, but they are slower to adjust, and that takes its toll sometimes.

Anyway I just wanted to share about this love. That we just enjoy each other immensely whether we are completing tasks together or on a getaway. We work seamlessly and are always gentle with the other’s heart. Gentle is not something anyone would have ever described me as I don’t think prior to this.

I don’t know that my kids would describe me as gentle either. I am striving towards that in this half of my life, and to be a fully engaged parent interested always in what they have going on. And I am, but how to show them more, when mostly I live in my head.

In the morning when the lake of my mind is still I can see all the way to the bottom of the depths of my affection for them, but as the day goes on and the water is alive with busy, they hear did you do this, did you do that?! I’m hoping to invite them to the still lake of my morning mind to see how much I would do for them, and how they have changed all of my life for the better. How much time I spend thinking about them and their happiness and dreams.

My children and this love have saved me from a life of persistent suffering of the mind and spirit. It still lingers often, but attending to them pulls me back out into presence and now I am still building that secure foundation.

Thank you dear witnesses for seeing my journey, you heal me as well, by bestowing your most precious resource …. time.

Tick tock tick tock….. what do you want with your one precious go round in this lifetime? It goes faster, much faster, than you realize.

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An open letter about experiencing trauma in everyday life.

I haven’t been writing lately, and I have figured out why. The closer I come to what one might consider a “normal” life, the more shame I feel when I put big feelings out into the world. Somehow even a kind comment of how brave I am seems to indicate that this just isn’t how things are done. This is of course the deepest most intense version.

The regular one is that I have been busy and present for myself and my family amidst the many changes we are currently in the eye of the storm of.

This right here is the trigger: for most of my life any large decision was made primarily emotionally and with little regard to the outcome, Ie very disconnected from my own emotions. Just close your eyes and jump and hope you’ll be ok is the kind of courage I’ve had to muster to even take basic steps into the world.

Anything had to be better than the beginning.

So that model is what is making me afraid even now in my present. In a present where I am careful, wise, more gentle than I’ve ever found thus far, and not making impulsive decisions. But that fear of that chaotic self, a potentially destructive one, all the bad things I could possibly be is still nipping at my heals and it makes me feel slimy and broken when I know I’m not.

That realization put to paper brings the tears. Why should someone who has worked so hard for their healing still be mired in such shame? It seems so fucking unfair that it doesn’t just go away with the vast improvements and hard work. Why can’t I enjoy the hard work? My psyche threatens to keep me terrified my whole life. It’s a daily battle. Even as things are working out amazing for me my mind tells me as soon as I get all of this doing so much better I’ll get diagnosed with cancer, be that healthy person that drops dead from the heart attack.

I see on a daily basis how life can change on a dime and what’s worse is….

The bad guy is always coming for me.

And saying this out loud feels like it could threaten my credibility as a person, even as it has been the thing that has driven me to get to the place where I have any credibility as a person. What is credibility anyway if not people’s often false assumptions about another based on their position in the world. Look at anything from another angle and you’ll see another side. We are all multi-dimensional selves.

So much pressure to be a wholly integrated, well balanced human being. What the fuck is that anyway? If you find one send them to me so I can analyze and replicate. Are the ones who claim to be the really scary ones?

A traumatized mind is never at peace, and trauma is always with us, inside our cells. We never consented to that. Innocent children never consented to the things they were subjected to and as adults they are responsible for their actions and choices, when some of the time they never stood a chance.

This post looks dark, yesterday it would have been light. Trauma is a rollercoaster ride that you’re forever strapped into.

When you realize how deep the roots are how can you not resent the fact you had to go through that. When all the praise of how strong you are just doesn’t ease the wound anymore. You never wanted to be strong anyway, you didn’t ask for that.

Every single day what I live with is looking strong, capable, compassionate on the outside, with a terrified little girl inside. I am the first of those things and I am the latter. I am both. And I want to stand here unashamed of that.

So why does it feel so gross.?

What the mind suppresses, the body expresses.

I know that trauma we aren’t aware of can harm our loved ones and especially my clients. Don’t worry I’m always aware, a gift and a curse. If I say these things out loud someone else can come along in their fear and say I have frightening mental states. You’re absolutely right I do, and that’s why I am the best at being comforting for others who find themselves there. And we can heal together as long as good boundaries are in place. I have those now. I fashioned a secure self for me, and I can function that way, but the really unfair part is the fear of …

if it will ever feel consistently secure for me.

In this way like in my childhood I can be good for everyone else, while my inner self who that person really is constantly wriggles in discomfort. I’ve peeled back so many layers of this and each time I hope to see the beautiful original gleaming hard wood floor that just needs some TLC, and each time it’s another moldy pissed on layer of old carpet.

Hahaha of course I’m using home metaphors.

Did you know that stress extremely aggravates underlying trauma? It’s like a beast that can lay quite, and now the dragons are awake laying ruin to everything. That’s what living with trauma is like. The constant awareness you’ll need to tame the dragon again, peel back the carpet again, disappointment, rage. And then seeking ways to find relief that are healthy all the while having 0 to no energy to do so.

And then an aware person knows how little room they have for another’s feelings when theirs are so constantly overwhelming and more guilt and shame, and fight your way back out again.

It is no wonder that I am tired. Soul tired. But I also can’t seem ever to lose my enthusiasm and for that I am so grateful. If I fall down I’ll get right back out there and try again. Pure grit always.

The grit itself is exhausting. The unfair reality that no matter how hard I come I still jump at the slightest disturbance in my world, and that still makes me feel broken. That I find myself without my permission or even knowing with my knuckles burning white on the steering wheel. My body hangs on as if it were dangling over a cliff every single day.

No matter how many times I hear myself tell other people they can heal. What a fraud. Except I’m not a fraud. I am the real deal trauma survivor who let it open her heart rather than close it.

Openly wounded and letting others see myself bleed. What if they don’t trust me as a result ? Well then at least I will have honored my journey and my story. Shame keeps us quiet so I refuse to do that. When we are loud sometimes we make mistakes. I make a lot of mistakes, thank goodness because being perfect is another level of work that life didn’t leave me the energy for.

My writing will come from my pain, my shame shuts down those parts of me. I get close and then busy myself with something prettier. I can work hard and make my life look pretty on the outside. I am more than capable. What is outside beauty if inside is rotting?? So I must do it all. I get tired and that used to make me angry, now I sit in it and try and grow.

To be comforting I must learn to be comforted. To be comforted people must know what hurts and that they deserve that comfort. To be comfortable one must feel safe. A trauma survivor never feels safe. Never. No matter how the circumstances have changed. Their brain finds a way to signal danger even in the most benign circumstances, and the news reinforces this. Now you can be at school or in a place of worship or the movie theater and be shot. Trauma has a hey day with that!

The worst part is people with cancer or a devastating visible illness get support and love and attention. Trauma survivors have had to create such intense selves to survive that people run from them, they don’t get comfort they get shame. Loads and loads of it. They are dramatic, difficult to be with, prickly, and yes we are all those things, therefore reinforcing that we can’t be loved and save. See how I wanted to separate myself? They and then had to write WE.

To the people who comfort me with their words and belief in me, simple acts of kindness, know that you have changed a life. One small gesture can change a life. A good aspect of trauma is the survivor learns to turn a crumb into a banquet. I’ve been subsisting on crumbs for so long everything I’ve put on my banquet table feels as if it could be poisoned. If trauma lets loose the chains on me I’ll wrap myself back in them, because now it’s how I know to exist.

PTSD lives in the person forever. They can heal a lot and become functioning but their lives will always be effected by it. And there’s only disability or support or relief if it can be recognized and legitimized, yet most trauma survivors have needed to believe they are fine to even take a breath.

It is those with invisible illness that truly suffer the most. So I make myself visible and hope it helps someone else. But visibility is vulnerability and how often are our vulnerabilities used against us? And shame is an eager bed fellow always at the ready to become activated.

I battle every single day. It isn’t dramatic it’s true. But to the average on looker I appear to have it together and be successful even.

Someday I hope to feel the things I’ve created for myself, that I belong to them and with them, and that my creation is a safe home.

What is a safe home anyway?

I try to answer my own questions. A safe home is the one we are about to buy and saying goodbye to the first one. This time is real and raw, and a trauma survivor wishes it could be like it seems for the normal people. The ones who don’t have constant automatic thoughts of how things could fall apart.

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The winds of change are blowing….

11 B road

A picture of the front of our first real home together as a family.

It’s been way too long. When I don’t write it feels like I am underwater. When I do it feels like taking that first breath, or that first day you feel better after you have been sick. Everything burns brighter particularly gratitude. I would describe the way I have been lately as present and in a euphoric state of gratitude, while also being plagued by feelings of discomfort that such fast and profound changes elicit. Yeah that pretty much puts it exactly. I love that I am able to do that. It is such a gift. Thank goodness for my gifts. Thank goodness that I am a gift. Who would have ever thought.

If you know me very well you will know that most of my life has been plagued by fears of who I am as a person. Narcissist, selfish, too loud, too much, awkward, not feminine, not pretty, chaotic, poisoned by association of my genetics, too intense, weird, and the worst of these: a bad mother. It took me until about 2013 or so and a very good therapist for me to even entertain the idea I could love my kids in a traditional way (whatever that is), and I remember the times I allowed myself to refer to myself as a good mother. It felt like a foreign language and when the words accidentally spilled out so did a river of tears.

My morning pages has been hard to write lately, and I have worried that this means my relationship with my self is slipping a bit, when I won’t give myself that much time for my thoughts. This new dawn I have decided this is not the case, much like many of the things my brain tries to put a negative spin on. I have been present. This is what it feels like to be present. I am coming out of my shell, which is not a play on introversion, it means I’m coming out of my head, out of my mind palace (dungeon). I am living and breathing like the humans do. I have emerged owning my many titles with fierce love and pride.

Trauma survivor. Not just any trauma a special kind, the kind that is more difficult to notice. So having a strong personality lended itself to me denying those parts in favor of feeling strong and capable. Which was good while it worked, but then turned against me when I couldn’t validate my own experience or understand why such anxiety began to plague me as I began to thaw out. I spent most of my life trying to parent myself into something that I didn’t even have the slightest idea of. Making up the rules as I went because I was an adventurer with creating my self. I didn’t begin with a model, so I looked to everything that seemed like something I wanted to model myself after and got to work. This isn’t how it’s supposed to be so I often worried I was some awful thing. If you could actually see what that struggle was like, witness it….. I wish there was a way that people could see me. I’ve always felt that way, and I guess this is the way, that’s why it feels so important. At the same time I am still plagued by shame in some of my deepest layers. You can know things logically, and they can still be trapped in your body. This is something I want to do work on.

Fabulous and sexy gay woman who is a tomboy and would be caught dead in heels, but really appreciates seeing them on women 😉 Allowing my sexuality to be a beautiful thing has been a lifelong process for me. I may seem so out and proud and strong, but loathing is often internal thorn filled winding vines of darkness penetrating every corner of the self. Allowing my gender expression to be allowed. It is such a shame filled journey. I was always othered in such uncomfortable ways in my “family” of origin. Religion added another layer of wrong, and as I write I don’t know sometimes how I ever stood a chance.

Anyway I have many other titles, mother, counselor, advocate, friend… I could go on… and these days I am embracing and enjoying them all.

See even my writing trails off because I favor presence lately. I get in that beautiful zone or flow and then something moves in my home, and the wave of inspiration just sort of passes. The words seem to either tumble out of me like a waterfall or not at all. I wonder if I will be able to find a steady rhythm and go in and out of it as I please without losing the flow ever? Or if this is just how this works in my writer’s process.

So what’s funny is I actually got on here to update about the many changes that are about to happen in our lives and how I am in such an odd position in them as I change myself. A set of Russian Nesting dolls, except tornadoes instead of dolls. A storm inside a storm inside a storm and rather than being still in the eye like I’ve been most of my life I’m joining the main stream in the storm, connected with others, not watching carefully so I don’t screw up my chances to belong. So my habit is to write deeply introspective even though lately I am not needing it as much, and I view that as a good thing. Rather than shaming it away, or wronging myself for it I am discovering a sense of peace that it will move along on it’s own accord as I am ready. This is where peace comes from.

We are selling our home and buying a new one. This will be an entire post, but for right now this means today I will be painting a front door, helping the kids store their things in bins for the showings, and mopping up their emotions as I go along. Something I didn’t even know I could do. It’s been a little rocky at first. I’m more likely to be just deal with it because that is what I had to do to myself so many years. I have literally re-wired myself to respond warm and compassionately (usually after I realize I haven’t). It is hard to write that. I want to backspace and delete those words because so often my vulnerabilities are turned against me. That is the reality of another struggle I am having in my life. How do you fight back against that without talking poorly of a child’s other parent? I am trying to stand up for myself, and also be compassionate and apply grace. I’m trying to scramble around and take care of everything as always. This historically would get me so tired out and running in circles that I would lash out.

I am attempting to change all of this. To stay in warmth, compassion, grace, confidence, and to truly be the rock of a mother… .wait I’ve always been a rock they are hard and cold. The lighthouse of a mother? The one I have always wanted to have I am trying to be that. That has always been my mission. Dorothy the power was in you all along? For me if this is true it was so deeply deeply buried in who I needed to become to survive all this time. I kept evolving and moving at lightspeed so in this lifetime I can know peace and my children can know the safe arms of a mother who loves them.

I just love differently is the thing. Again differently than what? I love with my whole story included. I wasn’t willing to part and parcel it out anymore in favor of something that looked or felt better at a face value. I needed to love with every part of myself brought along, all the dark and stormy ones too. I had to go back and recover them. It’s more work than that of 10 lifetimes and I’m doing it in one.

So here we are next to a gratitude waterfall that just keeps me standing in awe. I am standing in awe of my life right now, always almost close to tears.

I am safe. I am loved. I am safety. I am loving.

I have worked my way to financial security and approved for more than I ever imagined home wise. I am making good financial decisions, not just ones to comfort myself. I am becoming a calm place rather than the storm. I think I’ve said that line a lot recently. I am at the next upgrade on myself and I’m so afraid to step into that outfit/role because what if I don’t fill the shoes? See what just happened I went to say how amazing it all is and I got scared again. Fear is always all of our constant companions, how we use it is what is important.

Anyway it is time to go back to presence, I am hoping this post just unlocks a little bit of what is going on. Today I will be painting our front door, cleaning light fixtures lovingly by hand, moving furniture, and getting ready to say goodbye to the first solid thing I was able to help get for my kids. Our first real home together that has been ours.

Please keep our family in your thoughts right now and send us healing love. There is so much old energy that is being dragged up. Emotional dust is clogging our nostrils and making us sick. We are all nervous about the many changes and highly charged with nerves. Please help us let these emotions make us stronger and closer versus scratching and biting at one another.

foundher

I found her…. 

I am living in a new home inside my head, and physically we are moving into a new home soon. Magic

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The Elusive Consistency of a Creative

This is the grief puzzle …. It’s finished now, though the grieving isn’t….. A perfect metaphor for process.

I’m trying to figure out so many things currently. My gears are turning and I’m deeply inside my head, figuring out how to get outside of it, when I should do that, when I shouldn’t. Ew should and shouldn’t. I preach against such words in my practice. I could re-frame right now. I “should” 😉 But I have to be human too.

I took my 15 year old daughter to her eye surgery 5 week follow up this morning. Everything is good there. I can cross that off my list of things to worry about. Good eye position, she’s healing well. I am grateful.

The things on my mind the most are consistency and self-discipline. I’m having trouble untangling because Starbucks and distractions.

I need to DECIDE on my mindset, the one I want to keep most consistent, so I do not get thrown about by every emotion I have because they are plenty. If you’re thinking easier said than done, you’re damn right.

How do we take someone who has thrived on chaos and survived not by careful planning and structure, but by the ability to bob and weave and to be constantly moving, and tell them to slow down and organize? Life is calmer and more peaceful for me these days, but my nervous system and psyche are not as ready to accept that. I still have a lot of threat response reactions, many of them physical.

All of my current goals involve self-discipline. I am a person who can talk herself into and out of anything using whatever story I decide to tell, and often I realize the stories I tell myself are not congruent with my mission. This is going to require some work.

These episodes of flushing are really getting annoying. I’ve about had it. If the solution to this is rooted in my weight and my health, then we are going to go hard at figuring this out.

How do I choose what thing to give my most attention and consistency too when there are so many?

This is my biggest issue right now. I’ve been trying to push work aside and show up for my kids, and being in my home and doing the things to make it run as smoothly as possible. This is the least easy to do because the reward has to be found by introspection and is only by looking down the road. It would be easier to get rewards I can see more easily, like the screen light up on the Vivint Board. All the screaming and yelling of my success. Rather than being yelled at at home, which is a lot of what happens when you have teens. I hope somewhere they really see that I am trying. And not that I am putting myself aside and all that martyr crap. But that when they talk I listen, and I try to actually put forth the effort.

The problem is all the areas I have to choose between. Limit your choices and discomfort could potentially go down, but there has to be another way. I don’t want to my choices limited.

Ultimately I need to feel good about myself, and not much I am doing lately is helping with that, because I keep doing different actions than the goals I have in mind. And I believe stories such as I am tired etc, but I’m more tired when I am not working towards my dreams. I am more tired when I eat like shit, that thing I said I was going to let myself have as a reward. There is something wrong with the system.

Talk less, smile more…. work on my focus more while smiling, rather than gritting my teeth. I want to feel joy in my days, and as a matter of fact I do so much. A lot of options I am successful at and people wanting what I have to offer is a good problem to have.

I have good problems now in my life, the problems I used to have I would classify as bad ones. This is like the difference of having to dig out of a 20 foot hole, versus having to avoid a pot hole here and there. And the biggest types of pot holes I need to avoid are ones that suck me into a story that takes me to an old emotional place that is outdated to all of the effort I have done.

I need to prioritize feeling good in my body, it needs movement and appropriate nutrition and this feels like it could be a full time job in and of itself. Why does everything feel so daunting? Could it be because my period is going to start at any moment? Yes, but it’s also more likely that my self-discipline is low.

Now the question is why is it so low? I am going to do some research about this, as well as dig into some of my stuff. I think a clue is how long I went without. Without enough of so many things. Not enough love, not enough stability in a variety of ways. Not enough of myself accessible to myself or anyone else. Now that I am thawing I allow myself to indulge, and then that quickly becomes habit. Hard work is no longer necessary to my survival, now that it is more of a choice, I allow myself to be tired.

But what if that’s more a story that I tell and then believe, rather than something that actually ends up making me feel better. Give yourself this reward of this thing that builds up to something that ends up making you be constantly in conflict with yourself.

There is no worse place to than in conflict with yourself, and I am so often there. I am just here trying to figure this out. One solid choice in the direction I want to go after another should really be where I focus, but my brain is like a disobedient puppy, and training gets tired after awhile.

I also think there is something to be said about intelligence and attempting to wire ourselves for automation so processes can become easier. My mind defaults to indulgence now, rather than to my goals and discipline.

I am retirement age in spirit years and this is causing my soul a lot of confusion.

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It’s elementary my dear Watson…

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Recently Courtney introduced me to the BBC series of Sherlock Holmes with Benedict Cumberbach et. al. It isn’t very often that I will watch a show and it will captivate my attention more than wanting to be full throttle ahead in the pursuit of my dreams. But I could tell right away that there was something more to watching this show. It was another way for her to show me she sees me. It’s literally my life.

Sherlock goes through the world being primarily misunderstood by most people and putting most of them off as well. Until not very much by accident at all really he and Watson are introduced and they seem to fit together. Sherlock begins to become ever slightly more human, and Watson provides him nearly endless mercy. And in exchange Watson is most certainly never at risk of being bored.

Do you know what this means? That long before there was ever a me, there were people who think like I do. It means I am not alone. So as a gift I bought Courtney (me) the entire set of original Sherlock Holmes books and I am reading through them, and noticing things I never would have before. Things such as in the book the way they meet is because each asks a same random acquaintance about a roommate situation. This time when I hear this I think destiny. I think a miracle a plan. More and more as I go about my life I think we are exactly where we need to be, and even the tiniest event may actually have been orchestrated way before us. I’m not sure what you call it, and my inner skeptic who is a much more comfortable personal has had a hay day being in charge most of my life. But when I look at how things are for me now, it just isn’t possible any of this is accidental.

I was given Courtney because I needed her, and she needs me, and we are each exactly necessary to the other’s well being and dare I say growth, in ways that we won’t even know until probably much later. I can see myself changing, so much of the dissatisfaction parts of me are melting into a deep surrender.

I mean don’t get me wrong, I still get into these mood fits of restless: wander/wonder/creative/disaster/glory/magnificent/confusion/supercalafra-just kidding. And I get into them frequently, but now I am starting to see a rhyme to my reason. If I am not stimulated by some new experience constantly I go nearly crazy. For Sherlock if he wasn’t solving a case that was challenging his brains (stimulating him), he was a nightmare to behold. I am a similar character.

If someone can write this and make it take shape, then there is no reason with this brain that I can’t write anything that I so desire. Believing in myself, (you had the power all along Dorothy), has been the battle… and that is becoming less and less of a problem.

I get so caught up in the details of it all, in how I spend my time, rather than lost in the experiecing of whatever it is I am trying to embark upon. Thankfully it doesn’t take murder or solving a case to get my juices flowing. My child like wonder and naivete that never before had the kind of space they do now, make even delivering a pizza via Uber Eats, an adventure for me. Who will order food? What will it be? Where will it be from? How much will it cost? How much will they tip me? Something about when that little app lights up and sends me on a mission I am filled with wonder.

Who can be filled with wonder about delivering a pizza?

And yet somehow I can. Because someone ordered, and there was some reason they ordered it, and perhaps we will get to talking and something magical will take place. Can you think of anything better than realizing your mind makes magic out of the mundane, if you will just sit still long enough to realize that.

If I could just stop trying to find fault in myself long enough to realize how wildly creative I have been all along. I am WILDLY creative. I have spun straw into gold with my life. I have made amazing connections, and they are all the product of risks I have taken that the average person just never would. I am much more likely on a daily basis to find the wrong in all the things that I do, but aren’t we all fighting that battle, until we realize we don’t have to anymore.

Something is going to unravel out of this madness. I just know it.

You know what’s funny? I actually began this post from a place of self-deprecation, and as the words came out they aren’t even habituated to that behavior anymore and I found something totally different as the story. You see there I go again… MAGIC.

I want to tell you about the silliest argument my wife and I had this evening. Because it’s so Sherlock and Watson of us. My wife tells me today that she purchased a second unlimited car wash package for our other car. My mind immediate thinks, “why”? So I say as much with very little sensitivity or thought. “Well I just don’t understand why anyone would care about such a thing.” I mean isn’t it futile really the washing of a car? Kind of like cleaning up leaves in a yard. I’ve never really done it and nothing has ever happened to me. I haven’t suffered in some intense way as a result. In fact I can see no difference in my quality of life whatsoever due to the fact I’ve rarely had a clean yard or much of a clean vehicle. And yet I have been taught to teach my children these things are important. So I have. But I guess I haven’t really modeled it much. This for a different blog post I should think.

So then poor Courtney begins to see things from the angle I am painting them and thinking she has been had by marketing and advertising, and feels less than smart. And then I feel badly for looking at things in this way, and nervous that I am not upholding something important simply for the fact if it is important to her then it will be important to me. My logical mind just blurted out my thoughts on the matter. And then I grappled to understand how in the world when we rarely argue at all, that we are feeling each misunderstood by the other over two packages of unlimited car washes. LMAO. It all feels so hysterical now. My thoughts were over the course of my 38 years of existence rarely has it occurred to me that the car needs washing. Perhaps 10 times in total, perhaps not even that many. And she was just being her Watson-y self and being considerate, practical, and studious in ways that make sense to her from her own story and upbringing. A conclusion is that neither of us should feel badly for our way of thinking, and the most important part of all is that we are never rude to one another, or condescending, or unkind. I think if either of us comes close to this, it is me because of my analytical, pragmatic, and intensely driven to the core of meaning in all things mind.

When you look for depth in everything, many things seem superficial in ways that seem to not make sense or are hard to be understood by others. She understands this in me and let’s me be myself, and because of that I always want to let her be herself. ALWAYS. Because of my wiring I think it may take something extra spectacular to teach me how to be gentle enough to make sure I create space for this. Sigh.

The point is that IF it is important to her, it doesn’t matter whether I deem it important or not, this is the way I CHOOSE to show up for love. It doesn’t matter if I see it as futile, illogical, meaningless, and by pointing out all the ways I did I only ended up making her feel like shit. Which both of us know logically neither of us can make the other feel anything without our consent, it’s why we work so well, we know this. But we still are not immune to the emotional ups and downs of human existence. Such a silly thing to become so sensitive over.

Is the conclusion that there are two types of people: those who care about washing their car, and those who feel nature will do it for them? Or perhaps there are infinite types of people: such as a type that will never own a car because of a value system or geographical location, or different priorities, and yet another subset that will own several hundred cars as a collector, or to showcase their status? As I could go on and on, much to the reader’s distress we shall call this case solved.

We are on a journey that so many others are on currently, that is to each be ok with ourselves in the light of so much comparison, and so many seemingly good reasons to find fault within ourselves. I am so grateful for this health relationship, where we can have a silly disagreement and my labrador of a mind can try to analyze every crevice of it, until a much needed distraction comes along. My son wanted to talk to us about some of his feelings, as soon as we became engaged as parents, we forgot the silly old discussion anyway, and it ended with Courtney saying, “Honey we parented together”, like we don’t do that all the time. But her enthusiasm about the whole damn thing is what is most healing. She’s enthusiastic about all of us, with all our imperfections, now she will just have to include herself in that generosity and the sky will be the limit 😉

With Heart,

Christina

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Dear John ….. a birth and death… full circle at the Grand Canyon.

Wow so because I am going to post this letter I went back and revisited it. First of all this letter was written February 22nd 2016. It feels like lifetimes ago this happened. We reconnected on June 12, 2010, had a relationship via e-mail, never saw one another in person, until around January of 2014, and around that time I was at the height of discomfort with my disease and seeking understanding and lashing out at the things I couldn’t make sense of. It was around this time he cited that I was exhibiting frightening mental states on a public platform, and reminding him of my mother. And that was it for us. I didn’t have it in me anymore to be abandoned again. I chose not to abandon myself and my needs in the name of reducing anyone else’s discomfort.

I lost a relationship that I had always dreamt of with a father, I called off a wedding to a person who was the safest place I had, her and her family. I risked harming my children, and miles and miles of criticism from others. I was more alone than I have ever been in my life.

One of the things I didn’t realize until re-reading this today is that it was something in the book Big Magic, by Elizabeth Gilbert that helped me write my way to my own closure. This morning as I am reading some of the things that felt so amazing to hear from him, and then some of the things I wrote, and some as we fought, it tears the wound right open.

John Rexford Wilson (my father) died on December 28th at 11 am. He died from tuberculosis at 70 years old. He did not believe in the healthcare system. My brother stated they would be scattering his ashes at the Grand Canyon, and that he would keep me updated. He didn’t. I was not included. Once again the illegitimate. But in the end I chose to let go of him or my ideas about him, and any relationship we did form, because it was the healthiest thing for me.

My mind is trying to tell me now as I read the few nice things he said to me (the things I would try and gather the crumbs of to make something whole that didn’t exist), that maybe if I wasn’t so difficult I could have maintained a relationship with him until he died. We could have left on good terms. Time and time again I see people as this their biggest fear when it comes to not abandoning themselves. But what if we have a negative interaction and then the person dies. Well that is exactly what happened here. But only if you focus on the time we were in contact. What about when we weren’t? Wasn’t that his responsibility? Wasn’t he the parent? He just spoke so pragmatically about it all, about how men are and in those days. Like no big deal. Like it wasn’t a big deal to me. He didn’t allow any space for my feelings, and this is why I’ve dedicated my life to trying to allow space for people’s feelings, and to have enough room by doing my own work to be able to do this. It has taken lifetimes of healing.

It is so interesting that all of this comes up for me at the Grand Canyon. I never even thought of this. It all just came together right now. And about how I just met Elizabeth Gilbert and thanked her and why I cried so hard when I did.

Here I am at the Grand Canyon, where my father’s ashes are possibly spread, and feeling all of these things, that I didn’t know where they were coming from.

Here it is, full circle.

Dear John,

 

I was reading the end of Elizabeth Gilbert’s book “Big Magic” this evening. The section on Trust. Where she speaks of the difference between martyrdom and the trickster and how to find “lightness” in the pursuit of your passion versus a commitment to “being the tortured artist”. I for very many years had been committed to my suffering. It is the only way I knew how to be until I didn’t. I have contemplated greatly over the subject of “too much introspection” and your words on the matter, and your feelings. I have gleaned a lot from that in terms of finding balance in my own life. I wanted to thank you for that. I even use it with my clients in private practice. It is true you can overthink. However I happen to appreciate the way that I think things through and it has served me in my pursuits. 

 Today I completed the first day (my orientation) at Wheeler clinic. I was recently hired as a senior clinician, heading a team of people in efforts to ease the transition of foster children who have struggled exceptionally into their new homes with their families. This is my first “big girl” job with a real salary and benefits and all of that good stuff. At 35 this is my first time knowing what it feels like to not struggle financially and to feel secure. In addition to this over the past couple of years I have done some amazing self work in leaving old wounds behind and finding a “lightness of being”, one that I never even imagined could exist. I feel as if I will finally write the way that I have always known is in me, I just have never trusted myself enough. Trust has not come easily for me. One of the most glorious parts of getting to talk to you was recognizing the writer in me that I believe came from you. I believe I have lots of parts genetically that came from you, and I am grateful for them. 

 In addition to the new position I have my own private practice that is thriving and for being a clinician fresh out of school I have a lot of people referring to me, and the consistent feedback is that I am helping people move further in their journey toward growth than they previously have been able to do. It is rewarding and I never would have gotten to this space without the entire process of self-doubt, fear, and a  degree of introspection (not to be confused with rumination). Without that whole journey I would not be at the space I am in now. I was thinking about this tonight, and my heart got heavy. It got heavy because you’re missing out on all of it. This is not even the most important part of the greatness that I have created in my life. My children. I have 3 intelligent and phenomenal human beings that I helped create and they are beyond wonderful. Everyone feels their children are wonderful, as well they should, but these kids are so special. They bring so much to the world with their kind hearts and very bright minds, and that is just barely scratching the surface on them, and again you’re missing out on it. Then I thought to myself this is probably mostly a projection and not a reality because its all subjective to each person’s own human experience and I doubt that you feel or realize that you are missing out. Not because you don’t have the capacity, you most certainly do, but more because of your commitment to the choice you have made and as you told me at the time you were not interested in rehashing any of the past but only to move forward. I desperately thought I could be willing to take any amount of being allowed to know you no matter what the cost to me. But the process by which all of my feelings existed is natural, wondering about a great many things that I never understood is natural. It is not only natural but also warranted without it causing shame to me or that my process is invalid. 

 Of course I hurt. Of course I wondered why we were not in touch, or how you didn’t wonder about me and how I was doing. Of course I wondered if it was that necessary to never have contact with my mother again, to pay the ultimate price of not also being able to know me. Especially since those things never needed to be connected, they could always have been independent of one another, thought maybe that at one point felt impossible, or maybe that never mattered anyway and it really is more of just a choice of yours. Of course I wonder all of these things without it being shameful or wrong. 

 I could sit and tell you all the wonderful realizations I have had and sell you this idea of everything you are missing out on, but ultimately that process is about me and nothing to do with you and how you feel. The fact remains that I would try to be impressive to you in some ridiculous effort to feel loved. It’s what I’ve done with everyone I have ever come across to try and earn their affection with my merits and my effort. An exhausting pursuit to be sure, and also that has nothing to do with real love. Real love allows space for all of the parts of someone to come fully into their being in whatever process is needed. That is the kind of love I needed to find to become comfortable in my own skin. I had to stop searching for it from a million different resources that looked like a well in the middle of a desert, only to be dry at the bottom when I lowered the bucket. Ive been doing that process my whole life when all the while just over the next hill was an entire ocean. I am sailing right now and smiling and my heart is still heavy that you’ll never be on this boat with me. For whatever reason that is. I won’t tell myself its because I was too sensitive or I was out of line by expressing pain in any way shape and form. I won’t deny myself those feelings they are mine, and they are valid. But what I do take back is any amount of making you wrong or hanging onto any anger. I release myself from that prison. I don’t need to understand. I wanted to see or know or be a part of your process or feelings or anything with you. A romantic notion to be sure that is again more about me and my heart and the way that I work, than it is about anything I have missed out on. I am not missing anything and I do not need anything. I want to share my thoughts and my mind because it is the truth of my feelings and for no other reason than that. 

 As with most things in my life I moved very quickly through being terrified having Crohn’s Disease would turn me into my mother, or that it would ruin the rest of my life. At the time it felt like a death sentence, at the time I felt afraid and alone. I see that person now and only have compassion for her, a compassion that it appeared at the time you were not able to find. I would like to say i would just move forward and embrace your pragmatic probably well-meaning advice and renounce taking what happened so personally, but again that would deny myself the natural process I was having, and it would allow me to accept a relationship that was also unhealthy, one that was based on the convenience of you experiencing an aspect of me without knowing much about the real story, like reading only a chapter in a book and making a decision about it’s value. In real love we don’t get to weed out the undesirable aspects or parts of the story and keep the ones only that we want. If you need to chalk me up to emotionally unstable by association of your experience with my mother, if that is the process which you need who am I to stop you. 

 Amidst the wreckage of all of the old versions of me and many dysfunctional relationships has emerged a person who is powerfully influential to the world. A person who refuses not to feel every inch of everything even when it burns. I am a writer and I choose to only be grateful for getting some of that from you, but the credit for getting to the place where it can begin to come to life is all mine, and at least I get to know that. I get to know that. I will always wonder about a great many things with regard to you, but everything that truly matters is within me and I am ecstatic for this existence that I would not have without you. I can thank you for that regardless of what feelings may come and go. 

 

Thank you,

 

Christina 

 

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Shame, Disease, and Dad: Grand Canyon Ponderings

I’m a little homesick this morning, so it makes sense that I am going to turn to my constant companion that is with me everywhere: my safe haven of the written word. Somehow I always feel better after I have bled my experience on the page, and someone hears it. I think we are all like that. I am sitting in a cute little coffee shop called Brewed Awakenings on Route 66 in Arizona, just a few minutes shy of the Grand Canyon. We are supposed to have a Pink Jeep Tour at 2:30 today, but on the Groupon it says “pending” and I am not sure what kind of weather these guys operate in. I am also not sure if we have the appropriate gear. We somehow assumed that Arizona would be warm. We rented a convertible car LOL! It just so happens that it is snowing this morning, and rainy and wet, and is supposed to be this way all day. “You can plan a pretty picnic, but you can’t predict the weather.

It is however a great day for the permission to write. I have several things on my mind this morning, it’s exciting to see what I will untangle from them. The most prominent thing, much to my frustration is my Crohn’s Disease, and it’s close companions are shame, a certain level of confusion about validating my own experience with it (and in general of course), and this brought up feelings of my Dad, and about how I “lost” him again. Though you can’t lose something you never had, and that isn’t the correct narrative. I chose to eliminate any source that would shame me without looking or investing in me.

So Courtney and I went to a little restaurant last night, it was an interesting experience. There was one cook, and one waitress and they became slammed. The Yelp information made it look like an established and popular establishment. Overall it wasn’t a bad experience, though I would not get food there again. The beer was delicious and probably because we didn’t eat much with it, I ended up squared up with my disease again.

Over the years I have really tailored any drinking because I can tell my body has a very hard time processing it. I essentially got to the point where if I have even a few drinks I get a very bad experience with heart palpitations and tachycardia, and sometimes even atrial fibrillation. However I have been rolling pretty smooth in the land of disease, until I got bronchitis over a month ago now, and had to skip an injection. I’ve been struggling since then, in ways that I haven’t in 6 years. I dread the possibility of another difficult round with this disease or having to change my medication and play that “game.” And at the same time what did I think was going to happen. That I would just take Humira and never have an issue again.

I struggle particularly after being at the International Women’s Summit, where there is lots of talk of sickness in our bodies being a symptom of repressed feelings, un-lived potential, etc. I have always struggled with feeling I’m injecting myself with poison, that is experimental, and doesn’t my body know what to do to heal itself. And on the other hand my GI tells me that this thinking is unrealistic, and that staying on top of this disease in a top down fashion can give me a much better quality of life. Confusion.

How do you know what is intuition and what is superstition?

This is a very important question. We human beings have very superstitious ways of thinking, the way we connect the dots in our experiences. And this isn’t limited to “unhealthy” things, most people think in these ways.

So anyway I woke up last night shortly after falling asleep with my heart beating so hard it felt like it was going to shake me out of the bed. My beats per minute on my Fitbit were over 100. TERROR. I could hear and feel my heart beating in my ears. Seven years ago when this would happen I would go to the emergency room, only to be told I had anxiety. So I gave up doing that long ago, though now I have to be nervous I won’t get help if I need it. I’ve worked that one through with a therapist as well. I’ve tried to cultivate a sense of faith in myself that if it continued to get worse in a variety of ways I would seek help. Except who knows what kind of medical care is available here. I mean people live here right, there must be something. But I’ve been spoiled living only 20 minutes from Yale Hospital. Where bad doctors can exist as well, arrogance can be as dangerous as anything. But that discussion will lead us off topic, as if I ever stay on topic, HA.

So my episode. I take .25 of Xanax to head off any panic attack this can cause, and because I am superstitious of course I believe it will lower my heart rate. I mean relaxing a little can’t hurt in that department right? And then the bathroom things happen, sweating, erratic heart rate bad bad things is what we will leave it at. When that is over I am left shaking and sweaty and cold and aching. Pain radiating up my back. So many symptoms that they tell you to watch out for in a heart attack, because that isn’t stressful. I sit up vigilant lest I pass away in my sleep. I don’t wake up my wife, because that makes it more real, if she gets afraid I’ll read her fear and then really get anxious. So I work my way through it. Eventually I get it down to 90 ish, and I’m doing deep breathing, and making my trips back and forth to the bathroom.

EXHAUSTED.

I wake up this morning feeling like I was hit by a truck, pain radiating up through my kidneys, bags under my eyes. Here I am at the Grand Canyon, and I want to BE fun. Notice what we do? I’m not worried about how I am feeling, and that I deserve to feel better. I am worried I will ruin someone else’s time. Because I know she will be disappointed if we stay in. I know the disease deserves our anger here, hers and mine. Not me. And I never know if I really have to or not. I never know when to push myself to just keep going, or when to validate this thing I don’t want in the first place. My dark passenger, Crohn’s Disease. When I put it like that I am grateful it is not the urge to murder anyone. This was a Dexter reference if you didn’t know.

So when I am grappling with shame and doubting my own experience, this time I am looking to the origin of it. When I got diagnosed with my disease I was so unseen in so many ways. It wasn’t anyone’s fault. After all I didn’t know what to do either. A dear friend of mine had rekindled a relationship with her father and I was wondering if that couldn’t be the same for me. My father stopped talking to me around the age of 12. There was no explanation he just disappeared. I suspect a complicated relationship with my mother and my grandparents, and a lot of confusion to blame, but it was never my fault, and yet I am the one who paid the ultimate price. He made a choice. There is still so much I’ll never know about that choice, so many unanswered questions.

So when I found my 1/2 brother on facebook and was able to look him up and we began corresponding via e-mail I was overjoyed. It felt like falling in love. He of course became romanticized even more so than the average parent in such a situation would because anything was better than the situation I grew up in. He always got the hero role by default almost. Because his energy felt more sane from what I remembered, it felt more normal than what I was going through at home. But as it turns out he was intellectual, and quite pragmatic to a fault. At first I appreciated these things, but as we moved further and further there was no empathy for my experience there. He stated he did not want to re-hash anything of the past only to move forward in relationship, this clearly had nothing to do with my needs, but then again it never did, did it? That was the first flag. But then I thought ok well I can work with that as long as I get to know him. I would do anything you know to have a relationship with a parent. Plus he was so smart and so worldly and doing such neat things. He was living in Xico Mexico at the time and writing a blog about life there.

We struck up a writing relationship. I was smitten. I couldn’t wait for an e-mail from him, and what was even better his take on me being gay was that evolutionarily this was the more intelligent thing to do. He said men were assholes mainly, so he was glad that I was with women. Another interesting perspective. Not one I expected, but I was so hungry for acceptance at this time. He even posted a picture of my daughters on his blog. We belonged! He was willing to own us as family is how it felt at that moment. I felt a taste of acceptance and belonging, one I had yearned my whole life for. He didn’t post a picture of my son, or of me, or anything else. I recall hearing about him that he was a womanizer etc, he appreciated beautiful things, cars, women etc. But I don’t know how much deeper his integrity or his heart went than that. He did stay with his wife (my step-mom when I was little) Anita, for the whole rest of his life. So that’s a sign of health one would think, but then again, people stay together all the time and are not necessarily healthy.

Here is what I do know. When I was lost and scared, riddled with physical symptoms and diagnosed with Crohn’s Disease, and in a relationship that didn’t feel particularly loving in the ways I was needing at the time (due to my behaviors as well)…. he said to me “daughter your posts as of late tend to exhibit some frightening mental states not unlike your mother”, and our relationship was over at that point. I cut it clean. I felt no warmth or empathy from him. I just thought I might find it there. It was like a mirage of an oasis in the middle of the desert, and to realize I was sucking in dry sand rather than water. My heart had to break again. The loss of him, or perhaps only the idea of him, to have a father, and then to lose him again. I then vented at him all the things that were hurting me. All the unanswered questions that burned at me my whole life, that I had to carry around. His responses were scathing and only burned more.

Then I got an e-mail from the brother I told you about that he died (this is 2 Decembers ago now). He was 72. I was only vaguely regarded with any information of his passing, even when I asked if perhaps I could attend the services for my own closure. I think his parents didn’t even know about me, and much of the rest of his family. I know I wasn’t given any empathy. There was only shame. SHAME SHAME SHAME.

This morning I saw a post from a friend reaching out on Facebook, and it made me think of people’s statements about whether people should or should not post about their lives on there. What an arrogant statement. Who is someone to know what another person needs. Perhaps in that moment facebook is all they have in terms of nurturance, and one person saying they are there for them may make the difference between life and death. How do you know? Is it really so shameful for someone to vent their sufferings in a public space? I think we need more of this, not less. We need less of the shaming.

Anyway I am going to add an additional post with my final letter to my father that he never read because I knew I was writing it for me, and I knew it wouldn’t be appreciated or received by him, and would only give another opportunity for me to be harmed. So I wrote it for me. It was a huge part in my growth. The decision, MY DECISION that I didn’t choose a relationship with him, rather than feeling abandoned or not chosen.

My letter on the next post….

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Meeting my Spirit Animal: Liz Gilbert

Good Morning from the International Women’s Summit in Phoenix Arizona! Just hanging around with Laverne Cox (no big deal), Elizabeth Gilbert, Cheryl Strayed, and Glennon Doyle. NO BIG DEAL! You know what I realized this time around however, is that I am not as star struck as I used to be. I realize that due to their bad ass ness I have these power house women available to me all the time anywhere I want. Elizabeth Gilbert for instance has been downloaded into me (this is actually something she spoke about here, about her beloved Rayya). Her words are literally a part of me now, and so too I am realizing is her spirit. So when I was able to have the courage to show her some words I wrote about my experience in 2015 and receive an amazing nurturing hug from her, I absorbed it into me and it just gave me more encouragement for my own journey as a bad ass.

I’m just sitting here trying to wrap my mind around this experience. I was going to write that even words fail to capture it, but that simply isn’t true. Words haven’t failed me before and I am willing to bet they won’t now either. I just don’t know which ones will come forth at this time. Isn’t that exciting?!

Isn’t that the very definition of magic, that we don’t know what is going to happen next?

It can be magical. And for people with anxiety it can be terrifying. I am both. It depends on how grounded I can find myself in any given moment and what I am facing down in the mirror that day. These events have a way of doing that to you. Bringing you face to face squared off with any existing feelings of unworthiness. Four years ago at one of these I could barely make eye contact with anyone. I was so afraid they would see straight through to all the hurting parts of me and decide I wasn’t meant to be there. At the same time I was desperately wanting to be seen. We can be both, ALL, all at once.

Elizabeth Gilbert ended up telling us a very intimate story (that she stated she hadn’t planned on) about her beloved Rayya, that she lost two January’s ago. By the way if you haven’t read Rayya’s Memoir, “Harley Loco”, I highly recommend it. Harley Loco !!! She describes the process she needed to go through to come to terms with losing the person she always went to for everything. How could she exist in a world without her, and she ended up saying at the end of the story that this process made the download complete. She talked of radical mercy, the kind that defines who we are as people, not the person we are being merciful with. She keeps Rayya inside of her now, and can access her voice at any time, because she knows her so intimately, that she knows exactly what she would say in any given situation.

I’ve spent a lot of time thinking about this. This idea that we can keep people well beyond their expiration in a variety of ways, not just through the written word.

Also at the panel lunch (that only gold tickets have access to, something I can hardly believe I am able to do, never would have been able to before), they talked about this idea of leaving a legacy and how much pressure we women feel to do that AND all of the other things on our plate. One of the bad ass women said something along the lines of rather than thinking of some large scale way to do this, the end result our biggest dream come to life. We leave our legacy anytime we touch another human life with connection, mercy, kindness, integrity, anytime that we see someone that needs to be seen. This idea was so comforting to me. It gave me the sense I am exactly where I should be RIGHT NOW. Not that I am somehow desperately missing some imaginary mark that was set for me. A way I have always felt restless and disturbed about.

I am experiencing more peace, even amongst all of these very big emotions, and so many different energies, here this time. In my personal journey peace is probably the thing most would describe could seem the most unattainable for me. I do not have a peaceful mind, often I have a vicious one, but I am learning to love it/her right into submission. She is melting into a puddle of positive thoughts, and solidifying into a beautiful deeply rooted willow tree. Strong and grounded, and capable to allow her branches to be lifted and moved by life’s experiences, without fearing total annihilation at every turn.

I barely even recognize myself on this trip.

So for this morning I will share one defining moment from it, there have been many. At the top of this post I shared a passage I wrote in September of 2015. At that event I wandered around, not knowing whether I was doing peace or being spiritual correct or not, feeling very insecure about my place in the world.

This time I took my shot and I asked Elizabeth Gilbert to read these words in the front of my very worn copy of Big Magic. She READ MY WORDS! And she gave me the best hug, she didn’t let go first she just held me. My hero held me for a few moments and read my words. I can do anything now! She saw me. And that was enough. It didn’t need to be more. And so perhaps maybe I too can entertain the idea that I am enough, and nothing needs to be more, and then hopefully I can model that for all of the women who look to me. My daughters, my wife, my friends, my clients, my found family, and anyone I come into contact with: WE ARE ENOUGH! We are exactly where we are supposed to be, and life can be full of magic if we are willing to face off with our fears enough and to keep going when it burns enough to see the horizon over the next difficult spot.

Keep going my friends. Dreams do come true. Here is what it looked like when one of mine did…

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What ever happened to Lisa?

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I’ve fashioned myself into the therapist, and left behind the survivor. I wanted to move past, beyond, ever away from my own trauma. It is only recently that I realize how much it is still with me today. I am reading the article “Touched by Trauma” in the most recent publication of Counseling Today.

I tend to move so quickly through life that I see the magazines on the desk, but rarely read them. Why wouldn’t I read what others are saying in my field? I wonder if I avoid it because of realizations like the one I have had just now? It can’t be that though, because I read many many books and articles on such topics, but I tend to ignore magazines, perhaps I regard them as more a waste of time like tabloids, People Magazine, and Entertainment Weekly.

Perhaps I am so hyper aroused all the time that I can’t focus for hardly a second. Perhaps this is not your garden variety ADHD, and something a lot more sinister. That requires a lot more attention that I have ever given it, because then it would become more real. And the fear is always that suddenly you will fall apart, or become swallowed by the associated feelings. They are too big, and there is no way to properly control how much of it you feel, when you are recalling. 

I never connected how much my Crohn’s Disease is probably an effect of my trauma. Instinctually I know, have read and seen how much cortisol, the stress hormone is bad for you. The article says, “Counselors also need to be mindful of the accumulative physical toll of long-term trauma. Research has shown that experiencing trauma- especially when it is prolonged and repetitive- rewires the nervous system in ways that cause hyperarousal and persistent anxiety. This continuous stress causes the body to release cortisol, which can cause chronic inflammation. Over time the inflammation leads to negative health effects. To help counteract this cascade of neurological and physical damage, practitioners can teach clients skills for calming their nervous systems. The treatment should be tailored to the individual client.” 

I’m still peeling back layers of my own abuse. 

When I read this I made an immediate connection. I have been inundated with physical health issues for the last 10 years of my life. I had problems as a child, asthma, and I’ve always identified as a hypochondriac. I was in and out of the hospital often. For awhile youth and enthusiasm to get away from my painful past kept me busy and disassociated from physical symptoms, but as soon as I realized I was not in the right marriage for how I was made and who I am I began to have a lot of problems.

It all began with heart palpitations. These sent me to the Emergency room several times, it actually took me years to realize, or have suggested to me that I could have anxiety, and it was not done kindly ever. It was more like I was too sensitive, making a big deal out of nothing. Anxiety was suggested to me as a personal flaw, not something that required further inquiry and comfort. 

Right now my family is out in the living room playing Trivial Pursuit. I can hear them and they are having fun, and to be fair so was I until my stomach began to bother me and I had to excuse myself. Once I read that and made a connection I went away to the place I so often reside, somewhere in my head trying to figure it all out. I’ve made the mistake of trying to figure it all out at once, because then the idea is perhaps I could be free of it. What it? I didn’t know what to call it. When we don’t know a language for something we tend to automatically internalize some fatal flaw within us. 

I just had a severe ringing in my ear, it happens sometimes, it came on suddenly. I have read more on symptoms and health than the average person probably ever will. My first thought as it happened was that my blood pressure is at some bad level and something is going to happen to me. I probably think about myself or someone I care about dying or suffering some terrible fate no less than 100 times a day. I can’t ride in a vehicle without jumping at any unforeseen occurrence. I am only now at 38 years old connecting so many of these dots.

I am able to do so because of this career as a counselor. 

I can still help people, in fact I am very good at helping people, AND it distracts me from my many anxious thoughts. This dispels the myth that you have to be fully healed in some capacity to be a healer. You just need to be healed enough to not unintentionally harm others. You have to be aware, and a good deal of the way towards acceptance of self and others, otherwise you can use someone else for your own needs. 

It has never occurred to me before this article and this point to be upset I have this disease, and a weakened immune system due to the trauma I have endured. I have worked so hard to keep myself separate from my beginning. I moved across the United States to get away. Another life and another me. I disconnected myself from it so much, that when I had a difficult time maintaining relationships all I experienced as a result was shame. There was no one to help me connect my triggers, behaviors, and anxiety related impulsivity, attachment fractured impulsivity. There was no one. Mostly I have lived marinating in shame and self-abuse as a means to shame myself into a new way of being. it never worked. 

I have so many thoughts to untangle about this. But the one this evening most prevalent is what in the hell happened to my mother and to her sisters to cause the type of toxic sibling rivalry that permeated my childhood. Who was the evil villain and how evil were they? Who is at the root of this, and how much damage has spread through the family tree? They worked so hard to look different than whatever hurt must have occurred, but my childhood felt terrifying in a variety of ways.

I have tried to minimize. I have tried to make myself responsible. I have tried to convince myself that it’s me who made all of this up. It’s unbelievable even to myself. I want to say I dramatized it. How can I trust any of those memories after all. But some of the memories I do know for sure. I know the gist. I know how I felt. And I know what I struggle with today…. and most importantly that this is not my fault. 

I can’t even say that and feel connected to it. It feels dramatic. My intense feelings have always been shamed. ALWAYS. By family, friends, and loved ones alike…. validation is not something I’ve had much of. I’ve often wondered why nobody saw me, why they didn’t notice a good heart, with behaviors that didn’t make any sense. So many people rarely look beneath the surface for answers. 

Where was that one person to come forward and help everyone make sense of it? 

People suffering from complex PTSD without being noticed are wounded warriors with no decoration. They have no percentage of disability, no purple hearts, and in fact are mostly invisible until they find their way into a Counselor’s office. Probably they will spend most of their life plagued by terrible thoughts that something bad will happen either to someone they love or to themselves. Running horrific scenarios through their heads. It will be difficult for them to travel or live any kind of a normal life unless they are disassociated enough to appear functional, but inside is a whole other story. 

My daughter came in to be snuggly and I was intense and in my head as usual. I want to erase this out of frustration. It will be seen as deep and dark, and no one wants to be seen like that. The kind view is no one should have had the experiences that cause them to feel this way on such a regular basis. With your kids you are supposed to be the parent, and present, and none of this is really something they can understand. So I only appear like I don’t care, or I am not present, then I feel guilty for being this way. Then I am shamed by my ex-husband, society, parents of the partners I dated before I connected any of these dots. Seen only for my behavior and my flaws. 

I want answers. I want to know what happened? I want to know if it’s fair to be estranged from my mother to protect my mental health, or if she too was a victim of some trauma I don’t know about and something could be done to heal it. The hope is always there that something could be done. With me healing was possible. What is the difference? Is it in the wiring? Could she have been wired from birth for narcissism, or was she so damaged a health self could never emerge, and if that is the case how can I make sense of any fairness behind all of my feelings towards her.

Where can I place this accountability if not always in myself? What if she never stood a chance? I never did either, but somehow I thrived and turned things around. Is the difference between us the severity of experience or the wiring?

I need to know. 

I don’t want to know.

I need to know.

I don’t want to know.

I distract by staying in the present, but we are never free from trauma that forged our entire nervous system.

I am a prisoner inside my own body is the dark side.

And I am a warrior of light and a protector.

If that isn’t confusing I don’t know what is.