Spring cleaning of the house, the heart, the soul….

I’m not doing so well with my pages this morning. The season has shifted and the feeling is almost immediate. Last night we randomly, with no planning whatsoever, began to pull out the lawn mower, and get some new yard tools. My yard looks like the Secret Garden before it’s magical transformation. It has been 6 years of neglect of having an owner whose last primary focus was it. The yard that time forgot. I’d be ashamed, but how can I rightly do so when I’ve opened a successful counseling practice, learned how to do billing, become a better parent, learned to manage Crohn’s Disease and all that comes with it, gotten a much better handle on my anxiety, and found a love that makes me a better person every single day.

So I guess now it’s the yard’s time for a little attention. To hopefully help me slow down as I learn to tend to it’s needs. To take the effort to do something that doesn’t yield an immediate gratification and to enjoy task for the sake of being tender and nurturing, without requirement from the task. It seems daunting at first this under-taking. How do I even attach this blade to this long handled saw? Am I qualified to prune trees? I’ll probably kill them. I’ll probably cut off a finger, and then I won’t be able to write. I’ve always had a black thumb. Honest. I used to tell people that if you truly cared about that plant to give it a different home. But perhaps over time I’ve become more able to attend and nurture and maybe I could be a gardener now. We can try on a new self anytime we want. Did you know that? I sure have and boy have I learned a lot along the way. It’s what I have learned the most from.

Could I be the environmentally conscious person with a compost pile and dirt under my finger nails? Ok I couldn’t do the dirt under my finger nails, that strikes fear into my highly sensitive heart. That’s why I can’t keep finger nails. I would obsess about the dirty nail until I had to take it off immediately with or without the tools to do so.

I would also like to try out being the person with an exercise routine. And maybe even one who runs a 5 k. Also could I be someone who has the edgy fun short hair cut without worrying that my weight gain would make it unflattering or someone won’t take me seriously in my career with the hair. Why do we give ourselves such little permission for the things we really want? Conditioned and trained with so much outside commentary about who we should be and what we should do. Lately I am feeling like rebelling against this in every way possible. I recognize the pain caused to self from shame and feeling not enough or too much in some way. I’m spending lots of time thinking about this.

Guess what person I am though? I realized this after my post and this is an edit actually to the original. I remembered how good it felt last night. We played and worked outside together. I was the house in the neighborhood that kids wanted to be at. They played four square in the court that someone who isn’t in our lives anymore, but loved us at an important time we needed it built. We have been loved and supported, so we can also give love and support and a space to others. This is how it looks. The more we receive the more we have to give. And I realize in this moment I’ve never been short on receiving. I just had a lot of expectations about where I was supposed to get things from, and what they were supposed to look like.

I am in love with my life. Truly, madly, and deeply. I complain and get cranky sometimes and my kids probably think I’m the strictest mother ever. But I am seeing us all becoming more compassionate of one another and conscientious people, and that’s always been important to me. And I have moments where everyone is laughing and playing and I’m surrounded by love and being love. Those moments are my gold.

I’m less in the mood to think and write as I am to DO this morning. To be present with people I love and to share the joy I’ve found in myself. The only thing nagging at me is all the supposed to’s of my Sunday expectations of self. Cleaning, shopping, and most importantly to my heart right now. Preparing myself for Martha Beck’s Light Writing Course. I am going to be a Light Writer! I am already one is the conclusion I’ve come to from listening to the initial materials on the psychology of light writing. Basically it’s how to access our higher selves, the compassionate less reactive ones. I am relieved to notice that this is my life’s work already. I just didn’t have the language for it she does. So I’ve found my place. That’s one of the best feelings.

Another new feeling of belonging. Belonging has been on my mind a lot lately. It’s been one of my biggest battles in life on so many different fields. I never feel like I belong even when I could. And now I’m trying to give myself fierce permission to belong to myself so I’ll never have to fear the sting of taking personally that I don’t belong somewhere for some reason outside of myself. Belonging, like love, is an inside job. It’s whether we feel worthy to belong, and in the face of much information towards the opposite it feels impossible.

I am a light writer and I am a being who who accesses her higher self a good portion of the time. And when I don’t I am committed to looking at my part in things and learning to be humble and take the lesson. I think this writing course will also be humbling for me, it will show my painful parts to me and I know I need to be up to the task. I admit I’m a little nervous.

So I will be here guys tending to my internal garden and the external one and writing about everything along the way. Thank you for supporting me. You are the kerosene, the candle, the electric current, and the sun to my shine. I’ve never been alone. I believed I was for so long, and that belief held me back. All my supports were just waiting for me to reach out and find them. For me to love myself enough to ask and to teach, those willing to learn how to love me.

💜

PTSD, Stephen King, aspiring writer, and FEAR(S) running wild….

I think I’m getting sick. Ugh. My head is all fuzzy and fluffy and I just feel a genuine sense of being ill at ease in my body. There is a lot of pressure in my head and my ears keep popping. Yesterday between Clients I battled a migraine all day that finally won by the time my time was my own. I couldn’t get comfortable and hardly slept. Remnants of the migraine have threatened to come back today. I am not sure which is more responsible for my nervousness about something feeling “off” in my body; my Crohn’s Disease or my PTSD. Often my thoughts tend to find themselves preoccupied with thoughts of death. The better my life gets, the more at peace I am, the more these little monsters gnaw. My theory is that the writer in me as Anne Lamott says;

“The climax is that major event, usually toward the end, that brings all the tunes you have been playing so far into one major chord, after which at least one of your people is profoundly changed. If someone isn’t changed, then what is the point of your story? For the climax, there must be a killing, a murder, or it can be a killing of the spirit, or of something terrible inside one’s soul, or it can be a killing of a deadness within, after which the person becomes alive again. The healing may be about union, reclamation, the rescue of a fragile prize. But whatever happens, we need to feel that it was inevitable, that even though we may be amazed, it feels absolutely right, that of course things would come to this, of course they would shake down this way.”

is always trying to come up with a dramatic and unexpected ending. I mean isn’t there another way to do this without my immenent demise. Come on brain get on my side already.

Perhaps it is the inevitable part I mean. Why am I always trying to write a tragedy or the emotion I want the reader to feel is what coincides with the heroin’s end just as life get’s easier for her, just as she can have peace. It is as if peace was that unreachable, as if it was never hers no matter how hard she worked. She struggled her whole life to reach her dreams and bask in them for just a brief second before her end. Why is this the ending I keep seeing for myself? Why does anxiety rule so much of my land? It is exhausting. If I am the creator then why does the story feel like it’s trying to take a life of it’s own. I have a hunch that it is my existential roots rearing their pragmatic heads. I know, have always known that there are no guarantees and that “life can change on a dime”. This last line being in my head I can quote to having begun to listen to 11-22-63 by Stephen King. I am about 36 minutes in.

It’s an interesting tale of how I came about to be reading Stephen King in the first place. Let’s see my first knowing of him at all was when I worked in video stores (circa 1996) and would see movie covers for Carrie, Pet Cemetery, and KujoActually to this day I have never read or seen those movies. I think I read the Tommy Knockers during my young traveling days when I moved from Medford Oregon, to Moses Lake Washington (where I would give birth to my first born). I never even saw the original IT movie, while most of everyone I knew had. Several years ago to the movie Stuck in Love was recommended to me (I am trying to remember my whom, it was Ash I think ironically enough, that is a whole other story). Anyway in the movie one of the characters gives his girlfriend the book, and they share an intimate exchange where he says that she will cry in the end. Cry I thought? I thought this was a horror novel. It was enough to pique my curiosity. However due to my appetite for life and my many varied interests I still have not finished that on audiobook or paperback, yet I have finished The Dead Zone, Bag of Bones, am about 1/2 way through Lisey’s Story… and I have seen the new version of IT. Later someone I am a big fan of, brought Stephen King’s Memoir On Writing to my attention. It has one of those jacket’s that is soft and buttery to the touch. Of course now it is all worn from carrying it everywhere. I blew through the first half all about him specifically, but I couldn’t bring myself to finish it. This unfinished book is because it was so dear to me and so good I couldn’t bear to have that feeling of loss when it was over. So it remains unfinished. I don’t know if there really is a mystical meaning to this madness of reading a little of this and a  little of that, and the timing of when things cross my path, or if I just need to get my ADHD in check a little better. As I am writing a thought just crossed my mind, mine is a lot of acronyms for anybody to live with; ADHD, PTSD, HSP (highly sensitive person), IBD (inflammatory bowel disease)…. hmmm. Being sick scares me extra because of taking Humira and having a compromised immune system. I am waiting as usual for the story to take a turn that somehow feels due (again why I don’t know) where I end up having a real and true scare with a hospital visit and an infection I can’t seem to fight, like they warn in the fine print of the brochure. Why do I feel like a ticking time bomb? Why does it feel like I am due for a bad bout of things, and all the stories about these possibilities are regularly run pieces in my mind?

Some information about PTSD and feeling dread that the future may be shortened.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4166378/

Sig is driving me crazy. He’s in tasmanian devil mode and it feels personal, as if my attempt at writing while already not feeling well is being utterly sabotaged. As I roll my neck and close my strained eyes, taking in a deep breath and attempting to block it out. Just as I do he ramps up and barks as loud as possible and smashes into my laptop. One of my least favorite parts of not feeling well is the irritability that goes so against my natural enthusiasm for life. I can’t stand feeling on edge to the point I grit my teeth hard just to maintain control. All of my muscles tighten. My already high priced small window of attention sits like a train that has been de-railed. Frustration sets in. Heartburn blazing through my esophagus threatening to burn right through. Sometimes I feel like I might go up in flames. No one is home right now which amps up this anxious feeling. If someone was home then they could at least find me if my now 2 day long stint of a head filled with pressure turns out to be more serious. What is the acronym for hypochondriac ? Add it to the list.

Well this took an unexpected turn. Tomorrow is a badly needed day off, though as of late taking care of the dogs is actually as bad as two toddlers, and the kids actually help with this a lot. I think it’s time for a vacation. Sounds like it eh?

Something always seems to prevent me from the well intentioned writing that I just keep getting closer to. I refuse to give up on this dream, no matter how difficult finding the space to nurture it may be. This past couple of days though it’s been physical aspects that stand in my way. In those moments I feel robbed unfairly of something that is supposed to rightfully be mine. Something I’ve worked incredibly hard for.

These are some of the scattered, painful, frenzied up close things. When I step back for perspective, what I see is someone who only spoke wistfully of writing (as if she dreamed of being someone else) now about to complete her 40th blog post. I see someone who couldn’t sit still long enough to read one book, having finished about 5 already this year and well on her way to several more. I see someone who while running a thriving private practice and learning about business ownership is still making daily steps to nurture her dream. This is how I battle the not feeling well. I keep my focus on my dreams. I dream of my first novel in print, what it will look and feel like. I dream of having a Stella with Elizabeth Gilbert and that she will endorse my book. I dream of being able to afford a life that is even more my own so that I have time to go to a cabin by a lake and be with my thoughts and allow them space. If you could literally see the dogs going nuts right now and how hard I am working to get the rest of this out, it would be comical really, or sad. For now I am going to curl up with Eat, Pray, Love the movie and try and rest my weary body. Try to beg for it to heal and let me have an energy filled day tomorrow so I can pursue my artist’s date and walk, and so I can find magic among the mundane.

I wanted to write a post about the debate I am having with myself over whether or not to take Martha Beck’s Write into Light course. I think I am running out of steam (patience), and will have to save that one for tomorrow hopefully. For now here is some information on the course.

http://www.writeintolight.com

Brilliant light and love to all….

Christina