Not Everything Is a Symptom: Writing Day One With the Flu

Good morning (hello, said in Adele’s irreplaceable voice).

I’m not on the other side yet, though I am operating on the flu (strand A), a hefty dose of prednisone, and less sleep than has become usual for me these days.

How are you, my dear readers?

It’s strange having a blog and not really knowing who reads it, or why—or why not. From the beginning, the majority of this blog has been my raw emotional process, more than most people would choose to place in public. More than I might even want to look back at. Those selves have been integrated, and now we are getting an upgrade. I love them too, even when it’s hard.

Illness, meaning, and writing day one

My flu feels like evidence of an ongoing transformation. Yesterday, in the name of “research,” my explorations included searches such as “the shamanistic perception of the flu” and “spirituality and the flu.” They did not disappoint in confirming my internal process.

So here I sit on another day one of writing my book.
Oh—I felt the pressure there.

Just like when I suggested to myself that I would try consistency by writing a blog post once a week in the new year. I used to hem myself into those expectations and inevitably become upset when they didn’t pan out. Now, I more swiftly redirect toward self-compassion and a realistic consideration of my “plate,” so to speak. I find that the gentler I am, the easier life becomes.

I am not very acquainted with easy—though we have been courting for quite a while. It’s a slow burn. The romantic aspect is taking its time, and right now we’re more like roommates trying to figure out daily life together.

Who am I writing for?

So who is my audience? Who am I writing to?

I would say: the feelers of the world. Deeply introspective souls who are on fire to hold space for the stories of others and walk alongside them. Poets, artists, musicians. People who don’t just watch a movie, but experience it—which, let me tell you, can be a tricky path.

Perhaps that’s why romantic comedies are my favorite genre. Though I can’t stick my head in the sand forever, so I’ve had to develop skills to separate my gift from content that might otherwise stay with me indefinitely. A gift and a curse.

Adaptation, strategy, and compassion

Here I am on “day one,” attempting to utilize ChatGPT for organizational purposes—something I never thought I would do. But resistance helps no one. You have to move with the current of life, not swim against it. So this is me adapting.

As humans, we are nothing if not adaptable. It’s one of the most important aspects of existence. Much of it is written into the program—the coding—of a human being. It’s done for you.

I spend a great deal of time helping people upgrade their subconscious adaptations into conscious strategies. Because adaptations that once kept us safe can later turn against us in the form of maladaptive coping mechanisms. Often, they can be integrated into part of someone’s gift package more easily than they realize.

Seeing a person make a connection they’ve never made before—and watching hope and relief spread through their body—that is something worth living for. Along with everything else the world has to offer.

Loving life, chosen family, and continuity

I love life and living, though I haven’t always loved mine. Over time, I realized that was a terrible waste—and that I could love my story too.

So here I am, starting over again and again. Because I can. Because I get to. That, I know, is privilege.

I’m less blissfully unaware of what’s happening in the world than I once was—no longer consumed by my struggles, but not drowning either. There is a natural order where issues return cyclically for deeper healing, both individually and collectively. There is a reason for this, even when it’s unclear.

I find myself becoming someone who prays—maybe even to God. That resistance, too, was born of human hurt. Those hurts don’t sting the way they used to. I take the parts of memory I’m clear on and keep moving forward.

I have lived many lives within this one lifetime. That makes me far less afraid of death than I was when I was disconnected from my body and scattered in my mind.

Steven

Now, just a regular update—lighter at last. I dive straight to the bottom and slowly work my way back up to float and rest.

Steven is coming to visit. I’ll be picking him up at the airport today. I hope not to gift him influenza; I should be just past the most contagious stage.

I don’t think I’ve had the flu—or even a fever—in nearly twenty years. My theory is that I didn’t feel safe enough to get sick. I wasn’t embodied enough. My will drove illness away, which also removed my opportunity for shedding and regrowth.

Maybe I’ll tell Steven’s story more fully soon. One of my oldest and dearest friends. We met when I worked briefly at a veterinary hospital in Portsmouth, Virginia. I was about twenty-two, married to a man in the Coast Guard, with a one-year-old son. An unlikely friendship.

Steven sat beside me when I was placed on bed rest with my twin girls after almost losing them at twenty-two weeks. You never forget someone who shows up like that.

Steven—who once joked that babies are “the other white meat.” Steven—who plays the banjo, is a good Southern boy, and still manages a veterinary clinic to this day. There are a million more things I could say, but for now, know this: he is chosen family.

Closing

I’m nearly out of steam—literally—for this post, and yet I could sit here and write all day, all at once. I often wonder if my book will be written that way. Is this mania or flow state? How do people tell the difference, anyway?

Thankfully, I am leaving my pathologizing era and entering one of spiritual awakening. I have the symptoms to prove it. These days, when something arises, I don’t immediately run to the ER—I explore how it may relate to energy. Turns out: a lot.

I hope you enjoyed this wandering update on my life. If you feel moved to comment and share what’s coming up for you, it may inspire future posts. Who knows—maybe this blog will become the next thing it wants to be.

I’ll leave you with a favorite Martha Beck quote of late:

“Magic is the thing that wants to happen next.”

Yes. It is.

All my love,
C

Turning Points

Listening to Pink and Teddy Swims this am.

Good morning ! Saturday is the new Sunday for me I guess since now having weekends off. Sunday is like a bonus day.

This morning I’m thinking about turning points. Those places in your life where a new self emerged. Was it subtle or did it strike like lightning?

Then a line: I want to be your favorite writer, but first I need to be mine.

I’m still figuring out what this blog is going to look like. Following a dark night of the soul and a re-birth. I find myself quiet a lot more, until I’m not. On those occasions where I feel safe and seen and my chatter box child self comes out to play. She does much more these days.

I know too much and yet integrating it into a practice of peacefulness rather than a vicious hypervigilant intellectualization process, has been necessary.

I have a bulldog sleeping on my lap. Bodhi. I never thought I’d have one again. I was too afraid to love again. Which is not like me. But sometimes something is so scathing it’s hard to come back from. In the end I’m glad I took the time I needed to heal and grieve because the fruit of this love is oh so sweet now.

And yet I still emerge having regrets about words I said and ways I managed my emotions at the time. Now however I can also have compassion for myself and recognize being put in impossible situations and still expecting myself to act well. Unfair, unrealistic.

I have cleaned my life out of anyone who doesn’t consider my emotional security in addition to seeing me. Not as a parent, but as a human being. No constant coddling, but in a reasonable manner.

My reactivity is much less and that helps me continue to see my path clearly and have many less blurred lines between me and any other, which affords me a freedom I never had before.

Freedom from the constant hunger for love….

Instead I am love, and love is reflected back to me in everything. A loaf of sourdough, a hug from my kids, a gentle breeze, the first sip of coffee, a cozy hoodie, a fresh haircut, a bite of an in season fruit…..

Life gets more and more delicious and I also have heartbreaks that never seem to mend. The scars still burning and pink. Having this humbles me and makes me grateful for every kind smile from a stranger. It makes me live differently.

With unimaginable loss comes incredible wisdom.

And with that I choose to walk with wounded others and apply what salve I can.

This is the way I choose to live my life.

Seeking more knowledge but not desperately, peacefully.

The kids and I will walk to the farmers market today…. Maybe bring the bulldog, maybe not ha. A break might be nice.

I was gifted Melissa Etheridge tickets, I’m going to see Elizabeth Gilbert soon, it’s been awhile, and My Fair Lady….

I’m out in the world, and also happily alone a lot of the time. I never knew how much of that I needed until I did. It’s ok to miss me. I miss me too a lot of times.

It’s an interesting place to be able to see every regret you’ve ever had, without going into a spiral about it. Just a witness. And all of mine are ways I spoke to people I loved, and choices I made that hurt others more than they had to because of the way I wasn’t connected to myself.

I deal with freeze and fawn responses especially much more than I would like. And I’m also emerging out of that into self expression. Right on track with my healing path.

I am a living apology which is very different than purgatory, and I write love letters that will never be read to those who in their absence I can remember the good.

But never again will I live in a fantasy over reality.

Life is all that exists only in the present moment, that’s it. What you can see touch and feel. No bargaining, no crying out for what doesn’t show up. If it’s there it’s there. If it’s not it’s not. Keep it simple sweetie.

Sometimes I wonder if I’m too isolated career wise, but then I think of how normal it is for me to seek something wrong when there isn’t.

“You can see when you’re wrong, but you can’t always see when you’re right.”

I have a tendency to romanticize rather than fully allow myself to experience what’s right in front of me. I think that’s the writer in me. So as long as I’m allowing myself creative freedom, I’m fine just fine….

This morning I’m basking in my office. In the comfort and warmth of all I’ve created with my own unique story of returning home to love, mine….

Stay tuned 💜🫶🏼

Sourdough and Life Lessons

*so I wrote this this morning, after a lovely walk to the local farmer’s market with daughter and dog. The perfect amount of vitamin D and then back indoors so I am not ravaged.

I cannot wait to see what Esther Perel has to say about the Coldplay thing. That’s what I’m looking forward to an educated and empathic response. 

I hurt for the people hurting. 🙁 

I am trying to learn to be a person who is concerned with all kinds of hurts not just who is right and wrong. Though I’m very far from perfect at that. It’s a striving not a Destination. 

I want to be someone who has something intelligent and helpful to say about things, rather than divisive, judgmental or unkind. 

To slow down and better understand my own needs and honor them so I am present…. 

What I have learned very hard over the last five years is life does not unfold in binaries, black and white, right and wrong. It’s a Series of choices with outcomes both of which is complex and filled with light and dark aspects. 

I’m learning how to be more of a humanist than I have been in the past. Which means to me holding space for the complexities of a human journey. 

I have learned a lot of times it’s pain that teaches you the most. About how to be kind and less judgmental in general. Pain has taught me a great deal. 

And to not be the cause of someone else’s to the best of my ability I need to know myself. My light and my dark, my story and my history, all of it. I spend a great deal of time doing that now.

The poet Andrea Gibson with a heart larger than the ocean, and a beautiful mind, died this past week. That is on my mind often and heavy in my heart. 

When one is a poet / writer, we mourn our allies who are no longer with us. Our kindreds. My heart is sad that I won’t get to read anything new by her. I was only barely getting to know her. But I can through the legacy she left in the lives of others. I hope to do the same 🫶🏼

That’s what I wrote:

I’m reading The Dry Season by Melissa Febos and Grief is for the people, and mating in captivity, and how we live is how we die by Pema Chodron. See unedited this is how I write. Sometimes I capitalize sometimes I don’t…

Sourdough requires consistency, to slow down and feel what you’re doing and make tiny adjustments.

I came home with starter from the Jenkins. Learned how to bake it, quite accidentally. I didn’t overthink or under think. I just slowly did, one thing at a time.

I think I’ll prefer life like that as much as I can muster, from now on.

From now on immediately made me think of the greatest showman…. Sigh

Anyhow it’s a beautiful Saturday. I’ll spend some time alone and some with both of my daughters, and some with my partner later when she gets home from helping a friend.

Slow. I am doing everything slow. With mindfulness. With Intention. With play. With rest. With a calm mind.

This is all I have ever wanted really. Oh and like a million other things, that may all feel better now because I am no longer a walking talking coping mechanism with self long ago frozen on ice somewhere deep inside.

All my love,

C

Time is My Current Currency…

And I’m not afraid of redundancy because we learn better in familiarity, unless we don’t which is another story.

Empty hours are my desire

Pressure off

Turns my pleasure up

Who knew it could be

This easy

Spoiler alert

Not me

😉

Pleasure is

Leisurely mornings

Hot coffee

Mental meanderings

That no longer

Involve

Elaborate scaffoldings

Of

Force and control

Like a toddler

I allow my mind to

Go where it wants to go

My kids right here would

Be like uh mom

You didn’t let us

And I’d say that’s true

I needed a new me

I’d say

The problem was

Never you

You’re the gift

And I had curses to overcome

And it’s still awhile

Before I’m done

Probably forever

And that’s ok

Because it’s a beautiful

Life right now

What’s next ….. what’s now?! Love

Something has changed within me
Something is not the same

Hello dear readers, I wish to be intimate with you today ….. I miss this (writing), this you, so much in its absence.

Sometimes the silent spaces in between are the most important, and you don’t see until much later.

Life is a great mystery and if you’re brave, a great story of your own making unfolds.

As it turns out when you’re not reacting to life all the time there’s a lot less to say.

That’s the quiet that’s been deeply reverberating right now.

These lines have been sitting here awhile. I keep missing the boat on waves of inspiration that hit. But this is ok because I no longer feel a sense of panicky desperation.

I’ve been learning a lot about what love is and about what it isn’t. A researcher of love above all things.

What makes it safe and trustworthy?

I do. By being responsible for cultivating that in myself.

I’ve been navigating the letting go process of deep bottom of the heart, grief, for the last four years. For my whole life really, but this new awareness has the last four years more standing out.

Now that my head is so much clearer, now what?!

Reading, relaxing, counseling, hanging out. Being.

You don’t get high on it, but you don’t crash either. A new kind of magic unfolds.

There’s a trust in the unfolding now. A deep breath and a sigh. A meandering walk among the halls of my heart, lined with many many shelves, and many stories.

I walk among them.

Deep wisdom settles under my skin, and I can draw from it as needed. Not running from myself, chasing someone else.

In this stillness the universe whispers and we become fast friends.

I am watching myself step into my gifts and twirl around in the mirror admiring them without self recrimination or admonishment.

The way my body reacts I had understood as anxiety, and it sent me into a panic. What that really was, is the depth in which I’m able to feel things.

It’s what empathy feels like in the body. The most powerful force on earth. Misunderstood I thought my body was trying to sabotage me. Not have a simple conversation and guide me.

Who knew ?!

So much opens up now.

Everything becomes a possibility. Everything always was, but now it’s known and felt.

I have long loved Wicked. We saw the movie the other day and I thought I might crack right open with feelings that movie evoked. As someone who saw herself as wicked for being the truth teller, and reacting to the many mistreatments.

As someone who has worried she was bad in some way.

During the dance scene at the oz dust ball I about cracked in half with emotion. Shaking with it. It was the first time I recognized my anxiety as “powers”. It clicked.

Suddenly I can see all the love around me I’ve created.

As the patriarchy falls and a new revolution takes place.

How love is the furthest thing from control. How control suffocates love out of the equation.

Years and years of attempting to control myself through manipulation and will, as a means of surviving those who would have tried to control me.

It was a lonely and dark path out of my own hell.

Now that I am shining the light ….

What’s next?!

Never mind that doesn’t matter.

What’s now?

Love

This is a post about Divine sensitivity

💜🙏🏼💪🏼

The misunderstandings of it. The trouble. The gift all of it.

I was driving home yesterday from a trip to Salem with my twins, plus friend and boyfriend.

I do not recommend Salem by the way, not in this season anyway. Disneyland is easier to navigate. We ended up eating Indian food of all things because we couldn’t get into any of the adorable shops or eateries, due to massive crowds and lines.

No thank you. Not even for witchy shit.

One of my twins was saying about how she never knows how to rate her pain when going to a medical professional. I can relate. Which is so interesting because you rate your pain by being able to express how you’re feeling.

So what about for those of us with wounds of expression?

It’s in this stage of life I can see how my traumas have passed to my children. I can see mine even through them. It’s jarring to say the least. It requires a healthy ability to be able to handle the truth, to hold space, to heal. Rather than going into a spiral of guilt, fear, despair.

I would say the most influential work helping me to achieve this is understanding consciousness and the energy it vibrates at. How courage moves us into a new level and more able to eventually achieve actualization.

Letting Go by David R. Hawkins and his maps of consciousness.

So during this conversation they were commenting only from what they have been taught about a time their brother as a young child went to the emergency room for acute stomach pain. He was in ultimate distress. So much so that they called a surgical team assuming his appendix had perhaps burst and gave him morphine right away.

It ended up he had some very bad gas. Which by the way can also cause acute pain. And most importantly none of us knew what was happening. It is natural to seek help and support for pain like that.

No labels of dramatic necessary.

We are healing wounds of being critical in our family at this time.

I am finding the words to share to soothe. The salve.

My hyper vigilance and trauma led me constantly to scanning my environment for threat. It also led me into relationships where I was mistreated and I mistreated right back.

Things I am not proud of. There are plenty.

The only thing that helps is to heal. To make amends. And this is the journey I’ve been on for several years now. Figuring out what supports this work, and what doesn’t.

Getting into my own channel. Channeling.

Ultimate healing.

Anyway I wrote my daughter this morning owning and sharing about what healing I want for us. To be less critical of self and other, without losing an ounce of heart discernment which is very important.

The sensitivity is not the problem.

Pain is the problem. The problem is the problem.

Sensitive is strong and beautiful.

Boundaries are a different matter. The more secure those are the easier the healing journey will be. No more all or nothing.

Heart opening is the work I’m continually doing. Telling others what to do less, listening more. Listen this is absolutely a work in progress. I’m in recovery. I’m not perfect.

But my god I love the journey. Even with its tough moments.

At some point you crest a hill and get a glimpse of the water, when you’ve been walking in the desert.

More and more glimpses of what is possible.

You are possible. I am possible.

On an earthly note I need to walk before doing my writing immersion.

This next couple of weeks will be a series of timing vaccines and pills in safety prep for Bali departure.

I can’t believe I’ll be where my spirit mother first journeyed and later again on her healing journey.

❤️🫶🏼 all my love,

C

Love heals hurt hurts : “Now that you don’t have to be perfect you can be good.”

One of the greatest agents of change in my healing work has been David Hawkins work. Letting Go. How to put the guard down.

Love is what woke me up.

Misunderstanding leveled me, ground me to powder.

I yelled I shouted

I wasn’t understanding you either

My understanding was off line

My most egregious of

Sins have been

Misunderstanding of the self

Now don’t get me wrong I understood more than either of us gave me credit for. But I could not hold space under conditions like that.

That’s too much to ask of anyone

Figuring that out includes me acknowledging what was too much that was asked of me as a child.

Things no child should ever see or know

How does one let go of that

I don’t know

but I am

I am here

I am tireless in my pursuit and sometimes that turns me insensitive in ways I never would be

Under different conditions

Rest

A gentle embrace

Be it if you want it

So now my heart can practice opening

Less anemone

Less turtle

More jaguar

More lion

Less sharp teeth

Only a sharp mind

Less sharp tongue

More silence

More softness

Meet me here

I had the right idea that one day

On the beach

Problem was so many things

Out of my control

I am in it now and I like it here

In the land of stability

Not always

Nothing is perfect

Especially me

But as he said

“Now that you don’t have to be perfect

You can be good

I want to be good

Grounded practice

And learning a love

I wasn’t given

I call this the almost impossible

Because it almost is

This makes me love

Almost’s rather than

Hating them

We almost had it all

We do

I do

Self

Survival

Turned

Soul

A Reason a Season or a Lifetime

Fewer things do I love more than the smell of walking into Barnes and Nobles and hot coffee or cocoa….. sigh

This phrase has been on my mind so much lately. As someone who tried to turn everything into a lifetime because the original blueprint left something to be desired for. How to know what plugs into where. Square peg and a round hole is a particular speciality of mine. Cafe name ?! Maybe !

Apparently you’re supposed to use your emotions to figure these things out. Who knew those weren’t secondary or even unnecessary dead weight. Even someone who can feel them at a level that is super sonic.

Today I dreamed of owning an indie book shop with a running title Sips and Sentences. Coffee of course. Maybe sandwiches named after various literary characters. But maybe just coffee. Definitely dessert. My motto lately: keep it simple sweetie. Or kiss. I talk to myself real gentle and sweet for the most at part these days.

I’m listening to music and walking in the dreary twilight under a slight drizzle. That we will call ambience.

Lake Missoula by Richie and the something is what my Spotify Dj has picked for me. I have Linda R Long Long Time stuck in my head.

These days so many good sentences, strong ones, sprout from the dirt of my mind. And yet somehow the will to commit them isn’t quite where I want it.

Some life force piece missing. For a know it all type I’m pretty blank on this one.

Walks feed my soul.

Sunday dinners too.

I finished Book Lovers today by Emily Henry. My third romance novel this year. Whoa! Something’s happening. Towards authenticity or away?! Hmmm.

My 20th book this year, 2 behind my 30 goal. My queue (I can never spell this word), is burgeoning bursting at the seams. Life’s too short for all I want to read. But I will write a great American Novel. Someone will probably just have to organize it for me.

I’m a little over self help (a total lie), or maybe I just know I’m more full and g shit than I’d like to be. Like most of us I suppose. I think that’s really a beginning. When you end up back at start over and over to get a layer deeper into life. I should be at the center of the earth by now.

And enlightened soul would probably laugh at how much of a beginner I still am.

That’s ok…..

I truly enjoyed it (the book) A lot to relate to actually. Color me surprised.

I like when life surprises me. Sometimes anyway. Ok universe don’t get too carried away with that one. I know what you’re capable of.

Caramel conversations and Apple kisses. It’s about to be fall and I’m feeling it all as usual. My colors are changing too. My leaves about to drop. Naked and shaking again. Visceral, literal, liberal love, haunted pages.

Light and dark fights for the stage. Desires in my sights. Old and young all at once.

When I put words to a melody magic happens.

Each song brings something else forth.

Unlock me. Unravel. Time is a lie. Only energy matters.

How can you be frozen and flowing all at once.

Today I was thinking about getting coffee and I knew there was a Dunkin’ at a particular stretch near Oxford. And that the Derby Starbucks has closed. I immediately knew Dunkin was not going to be where it’s at.

And I wondered at what moment I became a full fledged Starbucks girl. Like where I’d never look back.

I realized we never know when these moments will be sometimes until years later.

I chose nostalgia of a different kind and went to Safari Kaffeine. Too sweet. Not how I remembered. Not the taste I was going for.

I’m becoming and unlocking and blooming and blossoming. Particularly as a writer. Yet there are still glaciers inside me.

Which is fine because one just can’t go melting all over the place can they?!

I’m no drip….

Anyway that’s it for my evening musings…. Walks over.

“Wealth is a tool of freedom, but the Pursuit of it is the Way to Slavery” Dune book 4

I want to play all day amongst the shelves of Barnes and Noble.

Finally I can breathe again (when I write). I’m on Belmont. Home. Starbucks in hand. Grande hot caramel macchiato half sweet and upside down. Swoon. This is a treat now. In the morning before 11:30 it is I’ll take it black please. Most recently I see their green apron blend and want to try it. It’s on my ever expanding list.

Therapy with Melissa yesterday was so so good. One of the best sessions yet. Funny how relationships build in this way, who knew. Melissa gives me back to myself each week. I feel seen. It’s the most healing thing, and it inspires me as a clinician to work in such a way to provide that to my clients.

To not fear emotions or my capability and just keep doing what I do in the way I do it. Being magic brings magic. Like attracts like.

That was one part of the session. Talking about a central theme of how to know what is real. When the mind, especially a traumatized one, can be such a skeptic. And she explained energy to me in a way that makes so much sense, and that I know in my cells I believe. Hmmm.

When you have more than you ever thought you would sometimes it’s so overwhelming, the emotions of that, that it’s like it doesn’t exist at all. Like if I feel it I’ll just explode. Like maybe there’s a wrinkle in time, and if someone finds out I’ll return to the life that seemed destined for me.

Something else she said is that the mystery is why some people have an innate will / spirit / something that makes them make their lives so much different than they “should be” by their metrics.

I want to leave my children a legacy of safety, and freedom. To change our stars. I want to leave them with abundance and security, and I won’t stop until that is accomplished.

But I also wouldn’t drive myself into an early grave to do it. So writing the blue prints is filled with the necessity of balance.

While I’m writing this I’m digging Anywhere Away from here, Rag n Bone man and Pink. It has the right combination of piano and raspy vocals that set my spirit soaring. I could cry right now. I might.

I don’t think I told you that I feel out of place….

Will I come sit out on the beach today?! Probably not, but it will be one of my go to’s.

I was a fragrant chef this morning. Trying this and that. I am soaking in the last weeks of my daughters being at home. Oh yeah there are the tears sigh. Who knew I could have just cleaned all day and not thought. I’m recognizing left unchecked I’d have some serious OCD. The way my other letters ADHD contribute to hyper focus or none at all. Sigh.

I also talked in therapy yesterday about my relationship to food. No one taught me Melissa said. I don’t think about that or like that, I just move forward. Which is why it’s easier for me to cook with no one watching or present so I don’t get overwhelmed.

Then I find my flow and I’m singing and dancing and creating and all is right with the world.

I cook things patched together (like the quilt my life truly is) from past lives with people, friends, lovers, families. A mixture of creole, Spanish, Italian, a blend. I’m still trying to perfect red rice and beans, sweet plátano etc, as a white girl the odds are against me. But I am determined and my life has given me enough spice to persevere.

I got my haircut last night. Took an hour and a half. But my barber was teaching. And the cut is perfection. It’s taken years to realize which cut for which season. Went shorter this time because it’s HOT!

Speaking of hot. I have a black car with leather seats now. A Jetta R line. I can’t believe I don’t have a Honda. I love it though. Just need window tints eventually and I’ll be happy as a clam.

The great car buying crisis year of 2024 is one for the books.

Driving here today I saw a dragon fly that seemed to hang with my car for a long while. Hi team. My ancestors, my loved ones, the universe.

I saw 30 people this past week and have 32 scheduled this next one. I’m jamming. My work deepens. People weave in and out, stretch their wings, and then return. My client family.

I’m on the 4th book in the Dune series, getting out of it a little, and need to get the umph to finish. I hope to finish it this weekend along with Normal People that I’m listening to on audible.

On the day to day there’s been a lot of Groundhog Day lately. Chop wood carry water. And it’s becoming so satisfying, the simple tasks. I was always a simple things girl with a complicated mind.

I do more outside and in the world than I used to and have much less anxiety. I can’t remember the last time I took a Xanax now it just makes me feel icky. I don’t like it.

I over think much less, my mind no longer being a prison. There are less and less spaces and relationships in my life I feel emotionally trapped in.

I only allow full authenticity without discounting a single drop as far as what each has meant to my life. I am fiercely protective of myself, without needing to be fierce at all anymore.

Love is the answer….. the love of life itself.

I love the smell of Barnes and Noble and could literally move in there, and coffee shops nearly equally. Recently I read my poetry in front of a small audience in Fayetteville. Due to the belief of someone very special in me, who ever pushes me to be the best version of myself. I still can’t believe that. I was shaking so much!

I just looked up to see a couple walking in their bathing suits. I notice in the rear view some silver grey hairs catching the sunlight and glinting in it. I have more than I’ve had, and yet I’m younger in so many ways these days.

Able to play

I still carry my grief and my scars. It just isn’t so heavy anymore. I still look for some people and things in everything I do. My attachment system is something to be reckoned with. But I can no longer keep stories of things that never existed but were only dreamt.

It’s not fair to me and to my life and to my work.

I don’t have to say goodbye because it all lives inside of me. Every page of my story I am keeping. I don’t need to burn them. I love the whole thing.

Amor Fati

And this is what’s going on with me…..

Now if this can please open the doorway to more consistent blogging. I need to be writing. I was offered love from the universe and a spot in Victoria Erickson’s autumn immersion.

I had the house to myself for a bit which was so strange. A foreshadowing perhaps. And tried to watch Remember Me with Robert Pattinson. It’s going on four days to finish. Ha. I will also finish that tonight I think.

This day is slipping away from me more and more. Once I go home and read a little, it’ll be time to get Sunday stuffs for twin A’s homemade caramel sauce, and a few groceries for the week. And before I know it bedtime….

Always Remember Us This way will serenade me on my drive home.

Happy Saturday everyone

Ps a line from Dune before parting: “and it’s the survivors who maintain the most light and poignant hold upon the beauties of living.”

Yes it is …..

The Time of The Dragon and Chop Wood Carry Water…..

Somebody bring me some water, can’t you see I’m burning alive……

When safety is the primary concern, growth can hardly exist. And yet it springs at the gate begging to be set free.

It was me I didn’t trust.

I’ve been yearning to write a blog post. But my thoughts have been so many that it’s hard to capture what I want to say, and what my audience is. That is always the question isn’t it? And an answer: if I write what’s in my soul, what does that matter. If there are readers or no readers. It’s the traumatized child inside who concerns herself with this, in her perpetual state of loneliness and fear. I embrace her often now.

So here I sit in a rare occasion of writing in my office chair rather than quickly capturing shower or walking thoughts.

So I’d imagine this will read as an update and not a wave of inspiration. But in chicken or egg fashion perhaps one will open out of the other.

Here I sit on a throne surrounded by the method by which I tame the sheer madness that is my brain, which is books. They are all around me. My friends. In this way, it’s a strange return to childhood. For all its trials, books were introduced and subsisted upon.

My grandmother made audiobooks before they were a thing. On an old school tape recorder with a silver and black microphone.

This morning I began Jung’s Red Book. Red leather bound. I’m so jealous of his relationship with his dreams, when I can barely remember mine. I set this useless emotion aside and continue to work to recovering and repairing mine. If that’s possible.

Down a rabbit hole of taking supplements like 5htp, l tryptophan, sulphorophane (broccoli sprouts I’m growing) ps they smell bad guess they are getting thrown in a smoothie. Quercitin and fiesetin. Brain food, plant food. Based on the shamanic work of Alberto Villodo Grow a New Body. And listening to living and dying the shaman way on audiobook.

Traditional psychotherapist meets shaman, Akashic records Amazing ! , and whatever else will be next. Check out Wendy Casey in the link.

How the hell did I even get here ? If you had asked me a year ago if I’d be doing a fire ceremony and blessing the four directions etc, I’d have looked at you like you were nuts. Or I’m nuts. Definitely. And I don’t even care.

Life is strange and surrender is beautiful. And this is where I’m at.

I’m also reading the I Ching, the gene keys what?! The Dune series. And I still want to read the whole Wrinkle in time series. Somehow this is a summer craving. Some memories are just programmed in. Ahhhh so many things to read so little time.

My practice continues to flourish and it feels almost magical. I am nearly working entirely with my ideal population, and it doesn’t even feel like work. My screening process is worlds away from what it used to be. I stand back in awe at all I learned from working with anything and anyone. But also at my ignorance and naïveté in so many areas, which some times facilitated beautiful happenings, and sometimes regrettable moments.

I don’t agonize over documentation or any cancellation, or administrative. Nothing is any longer this awful monster breathing down my neck. And I think how was I living like that?

How was I living like that. Not well that’s what I can say.

I now have a fully embodied understanding of the mind being unwell. The way it races to terrible conclusions and feels as if it’s constantly outrunning some terrible thing. I could cry for how I lived for so long. The way the mind and the body are not integrated, and one fears the other. No sense of peace, just constant persistent terror.

At times I’m able to get really still with everything. All the love that never fully became, the lives I could have lived, and the ones I did. I sift through and contemplate no longer with a great sickness of the mind. Terrible thoughts about myself. Those core wounds are brutal.

Let there be no mistake I am always healing and learning. I have not arrived anywhere, except perhaps face to face with my humility. In this space there’s so much love. It flows freely, it does not need control. Control cannot exist it extinguishes love immediately. Like the absence of air and fire.

If I saw anyone I’ve ever loved on the street I wouldn’t turn away, heart racing, sweaty. I would simply emit love, and own my mistakes. My ignorance, my impulsivity, my wounds.

I atone with myself and would offer healing communications with all who seek them.

And I don’t know what’s next. Tabula rasa. Bookends of it. I begin and end that way.

How may I be of service and lead me there. I’ve had it all. Love and loss. 10,000 lives within a life.

My work is to heal my brain and body so that I may help others with my journey. I no longer agonize over my memoir, what I will write, and what I won’t.

I know there’s important work for me to do. I don’t need to know what it is or how I will accomplish it.

I simply surrender.

Now to process and alchemize these emotions and thoughts and experiences. To continue to go through them and learn from them.

On a more earthly note, both my twins have been in major car accidents. Something I have not had a first hand experience with. One of them still has back and neck issues and daily headaches. Not entirely sure if the accident is responsible. So we are going to my energy healer Julie today. I’m excited that my children are open to this and also learning to benefit from this and massage and other healing modalities.

We will be moving twin A into UConn in August as a junior, and twin B will be nannying for a time for her baby cousin in Long Island, as she completes her core requirements for school. The little prince is beginning a relationship journey with his partner. Learning about the responsibilities of life, and himself respectively.

There is love at the table of my life.

Surrounded by friends and family, and so much less pain from the absence of loving parents and blood relatives.

I sometimes take walks through my graveyard. The relationships that did not show up and stay, and marvel at the beauty and tragedy in love. And also the resilience of it. How it never really leaves, energy can neither be created or destroyed. It just is.

But more often I am looking through the windshield, that’s why it’s bigger I am told. And learning about the true actions of love. How it behaves, what it commands and demands respectively.

I’m a beginner.

Bali in October…. https://palm-living.com/the-legend-of-how-bali-becomes-the-island/

The art of story telling and myth and legend in teaching great lessons. Things I would discount as frivolous or unreal become rich playgrounds to explore for healing metaphors and methods.

Women Who Run with Wolves….

Recovery

Recovering my dreams and authentic childhood self from the ashes of traumatic experience.

I hope that I have something to share that will help others heal….

Book. Thought. Book thought. Toggle. Rinse. Repeat. Show up consistently. During each workshop more of my childhood emerges more clearly. The understanding and integration becomes mine to harvest.

I am finding my way after a year of writing immersion to how to write on my own. How to build it into my schedule and not do stops and starts, but a consistent relationship.

This is where I am…..