Tag: #lovedoneright. #walkamilefirst

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Where is Virgil When you Need Him…

I can say with great confidence that becoming a mother has been my greatest privilege…..

“I make no apologies for how I try to fix what you broke” – with regard to my path all these years with love.

I barely stood a chance with this hand and I have played the hell out of it. Hurt people do hurt people and I am no exception.

Holidays are tough for me. No secret there. Those closest to me know my battle intimately and I’m so grateful for the ones who do. I’m invited and wrapped warmly in a variety of ways with other family’s and have had the privilege to know and learn so much from so many.

This Mother’s Day is particularly difficult for me. I have a broken heart and as a result of being consumed am being hard on myself on who I’ve been lately as a Mom. Guilt about disappointing them again.

Feeling lost does not really go very well with owning the place you deserve in the world. I know there is a discrepancy here, but right now I don’t have the energy to sort it.

This morning I have waded through the options on what to write about. As thoughts of my own experience with a mother bring a fresh bout of tears I think of writing that, perhaps it will come later.

My beautiful friend is visiting. She’s sharing some of her wounds with me. It eases my own. Her particular survival has involved her accepting love way less than worthy of her efforts, her self and needs not even in the equation, as she shares with me about how she hasn’t been held in twelve years, and that she needs that.

Twelve years. My God twelve days is excruciating for me. I know how healing the power of touch and connection can be, and how devastating as well.

People who do the best they can are a thing of beauty. Be careful with people you never know when someone is doing the best they can. That often looks like things that could easily be judged. When wounds are invisible healing is so much more challenging. When there is no story for what’s happening that makes sense.

People need their story to make sense and to be tailored and fair to the wounds they carry. Unfortunately that’s uncommon. It’s one of the things I have the privilege to do for others, and am finding I need to include myself. It’s no longer enough to heal others, I need to feel worthy of healing too.

My mind goes to not having anyone to help the kids do something special for me for Mother’s Day, and I get sad before I think about people I know whose Mothers still demand unreasonable things of them or punish them for their own wounds. I am grateful I’ve healed enough to not do that.

Those feelings pass and I return to gratitude hanging onto all the nice things people do for me, or even a text of those I’ve helped on their journey through life. Appreciation for me, and I warm back up. It’s not really grand gestures on a single day that makes the difference it’s the showing up. And this past few weeks so many people have shown up for me, random flowers, help with my lawn, texts, encouraging that I am seen. And that always has to be bigger than the pain and loss. But since love is very different for me this isn’t always the case.

Lately I haven’t shown up very well for my kids, and I’ll be careful to be kind to myself about this. I’ve had a lot of loss recently, and so have they. I have an idea of the mother I want to be, but lately I feel as if all the air has been taken right out of me. And it’s all I can take it to get out of bed.

My priories are all out of whack and originally that was in the name of love, but now as I watch everyone else make sure their priorities are in tact, I simply will learn from them. I need to do that too. And I’m all my kids have their everything. And this my own doing. It’s unfortunate all too often I feel too guilty and unworthy of that space so I stay isolated. I want closeness with them but I don’t know how with that other safe adult buffer to make sure nothing happens.

In my life something bad could happen at any moment. And another safe adult around makes that feeling less. It’s just always been my truth. I wish I could be one of those moms that isn’t like that. It’s how I learned to survive, finding a space that felt safe, which was never inside of me, because outside of me was never safe. My whole childhood.

Not only was it physically dangerous but it was a mental game of manipulation and terror.

Like I’ll hurt or damage them somehow just by breathing. If you knew what it had been like with my mother, if you knew is all I can say here.

But excuses are unacceptable when it comes to finding the worthiness to accept their love enough to show up near them. It is non-negotiable.

I have always kept another adult present as much as possible just in case I somehow morphed into my mother, in case too many bad things still lingered on me. To breathe enough life back into me by holding me at night, so I could face the next day. And this last time I chose one of the best humans I’ve ever met.

And then my own emptiness inside led me to destroy that. Trying to fill empty holes when there is no end to the holes, so nothing can collect. Nuclear sized craters all around. I am amidst the sheer devastation of myself and I don’t want them down with me.

So I hide at the bottom of the hole curled up hoping for some light. And then I dig and I build and a rush for relief and it’s momentary, never stable. Leave the healthy people alone my dark thoughts scathe. Leave well enough alone.

Momentary fixes to long standing issues only create craters. This post apocalyptic hell is inside and all around me right now.

When you’re in survival mode you don’t see anything clearly until later. I’m permanently wired in survival mode, doing the best I can. That will always be the truth of the matter.

I’m an adult in survival mode that can be so incredibly healing to others, but for herself, she is lost.

I am lost, and I need to find myself….

I don’t need to be seen or found or loved anymore. I’ve been loved well and I rush right around life looking for a chaos that feels like home. If I wanted to be loved well I would have stayed right where I was.

I’ve had plenty of brave batters step up to that plate. I’ve never felt worthy enough to be still enough to see what happens outside of the scary, or boring period that inevitably comes. I bail one way or another before I can lose anything. You can’t lose anything you never let sink in.

I need to be able to see the person in the mirror that other people see. My long standing people who stay in my life, seek my wisdom, provide warmth and love…. they see me. So I am not unseen.

Most of my life I spend afraid everything I love will be taken, or worse damaged by me….. and then I create exactly that.

So when you’ve found yourself in a self fulfilling prophecy that’s come full circle, and you’re all alone with yourself, the only thing to do is slowly form a relationship with her. And hope that you’ve traveled far enough that this time it’s a healthy one.

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Writing the Life Authentic: How to not repeat a pattern, complete with raw example from my own life

*Somewhere in the town of Stamford far removed from family and creature comforts my wife is coping with another possibility of life leaking out of her. Hurting physically and mentally. Here at home I am doing the same. We are both sending one another signals of love and light, they are powerful enough to make it across Countries, so I have faith that they will reach one another and hold us safely these few towns away.

Interesting that our love has such a strong and safe foundation, and that a love that was built on expectations and ideas of dreams yielded three children in a way that felt effortless at the time. It could have been easy to expect that this should be granted us because true love would make us entitled to the gift of children. This is often not how life works.

We all take so many things for granted…

I was brought in a round about way to thinking about childhood me. I want to talk about her, but also what got me here.

In an attempt to not be upset with myself for yet another thing I bit off, but was unable to chew and swallow, I took some time today to watch the next video in my Martha Beck Write into Light course. The material will no longer be available as of October 31st. After all the talk, and the money invested I am determined to finish this thing that I started. So here I am again facing myself down in the mirror, this course demands nothing less. I have learned by now that it is not all or nothing, but rather beginning anew as many times as necessary to keep going. I am grateful I was born with the courage to continue on this process. I don’t believe everyone is so lucky, In fact the more I understand, the more I see my gifts as rare gems in this way.

In fact this is what module 5: Writing a life authentic, is concerned with. In it MB talks about how will power doesn’t work when it comes to change. Funny because the power of my will has often felt like the only thing that kept me going. MB describes how our neural pathways are wired for habit, and something we are used to doing gets deeply entrenched and becomes essentially automatic (myelin sheathing on the neurons) and nearly unstoppable. She describes the only process she has found to be successful at actually creating change to be “light writing”. A process where you observe a pattern and watch yourself like a field researcher, you must be removed enough to not get sucked into the story, so you can actually watch the behaviors. She suggests you write DEEPLY into whatever you are working on. It’s kind of like taking a plain sheet of paper out and brainstorming. For this particular lesson she is teaching about how to not repeat a pattern. She has suggested two things.

One is to take a pattern you do not want to repeat and write it down on a piece of paper. She says it is important that you choose something you yourself deeply want to change, it has to come from a DESPERATE NEED THAT IS YOUR OWN, versus something your mom or partner etc wants you to change. Then take that paper and rip it into many pieces or burn it. Say outloud as you do this, “I invite in a new pattern”. She explains even if it sounds silly the importance of putting a physical aspect to this. She then instrucs you to do one of two things in your exhale. The exhale is the part you brainstorm through and get all your thoughts out. The inhale is the more constructed piece of writing that gives attention to your reader.

So I need to choose to either write a manifesto about leading a revolution to break this pattern. Rally! Have fun with it. …. here is what I will no longer tolerate about this pattern.

Or to write a comedic anectdote, one that is lighthearted. How you did something over and over again, how you can look at it with humor enough to be able to change your behavior.

Something that came to mind was how when my wife and I get stressed out with my ex-husband and some of the petty arguments that we both must engage in to fuel: we think of Buzz Light year and Woody in Toy Story, and say “you’re a sad strange little man, you have my pity”. It has helped us more than once. Now a disclaimer to this is that I do not feel my ex-husband is a bad person, or any less of a father because we get into these tifs. In fact as I chip more and more away at the bedrock of the issue I am able to see both of our disappointment and how deeply that can run that we didn’t get to have the picturesque idea of all these years of our children’s having been shared together. That we both have needed to endure the sharp pain of separation, misunderstandings, and watching our kids be confused or hurt during the process. That we both are being challenged with re-writing a script that we thought we had already worked so hard at. We already risked so much, and carved so much out, to have to begin again and again feels unbearable. It feels wrong, and flawed, and bad, especially according to the rules of society. How deeply ingrained in each of us is it that once you make a committment of a lifetime that it must work that way. Particularly for the conscientiously minded folk such as ourselves.

Neither of us intended things to work as they did. That is one thing that I can say with 100 percent clarity at this point. And keeping us on the same page as far as the pain that comes with divorce is a much healthier way to look at it than one of us a victim and one a perpetrator. At this point in his storyline of events, he is still much more determined to see me as the perp and he the victim, it comes out time and time again. And he ups the bar as he attempts to recruit my ex-partners into those rankings. He has stated as much that he feels people should not be bought and discarded like cheap dollar store toys. He appears unable to see how this is his projection of our relationship not working out, and takes a great deal for granted when it comes to specifics. If he were able to look a little closer at what I had to overcome to achieve healthy relationship perhaps he would understand more. He is right actually that love should not work that way, and boy is it painful when it does. But there is much more than meets the eye here with me and love. There is a lifetime of work, several actually, that I’ve somehow managed to do in one.

And I do promise that you must be up close to truly see. And you must have been able to do your own self work of separating from your ego enough to observe things in such a way so that they can be changed. Otherwise your main fight will be that of how you are perceived by others. One can spend their whole lives in this way. 

But my realization in the here and now is that for me to beg to be seen in a particular way brings me right back to my childhood. A person can only see things from a viewpoint that is reflective from how far they themselves have traveled. To try and ask for them to see further is impossible and will end up frustrating to levels I cannot even begin to tell you. This is possibly one of my greatest sources of pain in this lifetime. And now the gauntlet is thrown for me to not repeat this pattern anymore. My only battle is to see myself through a generous lens. I have borrowed my wife’s for now, and people before her. But I understand as well as anyone by now that when using this model, if you do not please the person seeing you in the way that they are looking for, the generosity expires.

Much like in therapy if you don’t take the lessons that are offered and make them your own, and make them real, bring them outside the office, the magic ends at the end of the appointment and dissipates with the termination of the therapuetic relationship. A therapist lends their generosity of vision, seeing people at their best selves, but the Client themself must learn this way of seeing and apply it. They must seek to understand how the therapist is able to do that with such information to the opposite end. As if the stigma of seeking therapy itself is not cause enough to not be able to do this. So many people with their opinion at the ready to slay a person’s attempt of breaking out of painful patterns with their criticism. And to what end? To be able to stroke the ego. To be able to say “see look I was right”.

To this point with regard to my ex-husband, what would he possibly gain by proving me to be the mother that he believes. If he were able to be right and he could know that I am in fact selfish, and get my kids to believe this. What is the prize here? I see only loss and suffering at that. Immense confusion and pain.  And this is why I must challenge myself to not be a victim either, because what is possibly to gain by believing the father of my children is a bad person, in the name of ego. Wouldn’t it be healthier to believe that his life turned out so differently than he had imagined that he can’t bear to live in a truth that doesn’t back his story, that he has lost the zest he once had from this attachment fracture. Such extreme disappointment that he is lost with how to move forward. And what is someone feeling this way in need of? Certainly not more criticism and turmoil.

Sometimes in life I think we end up fighting so hard for something, when we aren’t even sure anymore what we are hoping to acheive from it. That’s a little scary don’t you think? May I always strive to be aware of the “why”, the reason I want to acheive what I am working hard towards. If I put this template down, would I ever be able to see it as a good thing for my children to see a dark and ugly side of things? This helps me to be truly aware of the power the ego can wield, of how seductive it can be. Come to the dark side it says, we have cookies it says. Of course it would say that to me. I love cookies.

If you’re looking for me I’ll be here resisting cookies and my ego lol. And being honored to be invited into the sacred processes of my client’s world, so that we both may feel less alone.

My blog post on childhood me, will have to wait… or perhaps I’ll post it after this one since I am “on a roll”.

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Third Time is The Charm

*this was the case in Love, and hopefully it will become a theme and produce a baby for us to share all this love with, in our 3rd cycle of iui. I am dreaming of the moment.

Love was always my biggest battle. To achieve it, to know when it was real or not, to find it given freely and not with too large of a price tag. To balance it with the demands of a life of my own creation. This one I have struggled with particularly.

Over the years as most human beings I have received a great deal of various critical feedback on my love. The way I love, my beliefs about love, the way this has shown in my life. Particularly with regard to a certain set of rules around ex partners. What these well-meaning people intended I think was very different than what was delivered.

Healing loads of shame and critical judgment. So much that I almost lost trust in my self with regard to love. Almost.

Several days ago my ex wife got married. I was surprised to find this brought up a lot of emotions for me. It isn’t supposed to is it? I mean we have both moved on, and I am happy now. So I “shouldn’t” have those feelings or they should mean something threatening to my current marriage. Why do we do such things to ourselves.

My realization is that love in its purest form, the kind where no one intentionally wronged another (and we rarely do), is beautiful regardless of if it lasts forever or not. But isn’t it supposed to? There’s that damn word again. We can unintentionally cause so much pain to another by assuming we know the one correct way to do things. Such arrogance. What makes us think we know such an important decision for another’s story?

I have been shamed and criticized often for seeking connection or communication with people I have loved. Only now to realize that was their fear and insecurities and not actually some unhealthy behavior in me. I knew I was being genuine.

My conclusion is there are many different kinds of exes in our lives. Many are teachers, and companions for a length of our journey, not the duration. How much less might people suffer if we honored this process of trying for love, and licking our wounds with respect and dignity when it doesn’t work. Rather than being labeled a failure. Or being instructed in some particular way based on the advice givers perspective, thus causing more shame.

Love in its purest is never a failure, perhaps a redirection or a lesson, but never a failure. As if it doesn’t hurt enough to hold deep disappointment, without the criticism of society.

Time is one of the only things that can make the blur and confusion eventually clear. I am fortunate enough to see much more clearly after only a little time, and I’m a person who likes to reach with those truths. This does not mean that much of the rest of the world is ready for that variety of work. Because of its rare form, in my mind I always became “bad or wrong”, an easy legacy minted in childhood. I carried it too long.

So you can imagine my relief in this 37th year of my life when I examine love with such a different lens. When I watch a wedding video of my ex wife singing to her new wife, and can only find gratitude and joy for them. And also that little bit of sadness that is a part of my story now, when our paths diverged. Imagine my joy now that I have found that is not only allowed, but to me this is what it means to be enlightened. It means we can hold Love in our hearts for others, without it meaning anything but pure gratitude.

As a “doer” these are wires that were crossed for a long time for me. I thought a feeling meant you had to do something with it. I would charge boldly and often blindly forward, not even quite sure what I was doing, but always knowing it felt like some important truth to me. And then shortly after I would be bathed in shame of one variety or another. Other people aren’t like this. They move forward with a resolve of steel. I should be like those other people. Why am I so weird and wrong? I felt I was begging to be loved, and always at the core was my extreme dysfunction, and then the self-loathing would begin. This for me, was as easy a process to take over as breathing oxygen.

The profound gratitude for my whole story you will see written all over my body and face now is the gift. So I encourage anyone who finds their way to this post to learn to find closure within themselves, and to see their hearts and stories through the generous eyes they deserve.

And I will be here wishing in earnest for a baby, wishing that my ex-husband could find this clarity also so we could have a good relationship, wishing my ex-wife and her new bride all the happiness in the world, and wishing myself peace from a mind that would always try to find her at fault and shame her.

I am here working toward these goals in earnest. Also I wanted to share an excerpt from a part that after editing will be in my memoir someday.

“That was back when I thought pure love for someone meant you had to be with them…

I watched your wedding video and at first there was sadness. Sadness I would later identify as the unlived possibilities of our unfinished life together. And later I watched it again.. and smiled from ear to ear for your joy. For you getting your wedding, the one you wanted, with the dress and the family. And witnessing love, and being in the Love I have now, for some reason opens things, rather than closing them.

I am open to the truth of the gratitude I feel for the fact that our love was/is real. I see where this is non-traditional, or even crazy. By societal standards I am a stalker with an unstable mental state. But in my truth, the one I know, I’m just deeply grateful for my whole story, and you have a big place in that. You know from having been with me that I don’t travel by the standard rules of doing things, or what other people think. I had to find my truth. And the truth I feel today is nothing but unconditional love for my whole experience, for this home, for your family. For you.

Wouldn’t it be easier to just chalk you up as an ex and feel all the things one should about an ex. I think maybe now I can feel all the love I wasn’t able to then. Yes that is the sadness. Now that I have achieved this state of security within myself, I can see what was always there. I can weave a story that isn’t me being unhealthy or writing like a crazy person to an ex all those times. I was simply offering the real love I had found within myself. (With a very real side of the panic I have often lived with, rejection sensitivity, and PTSD, oh if only I could have found kindness for myself then)

And I can know now that you didn’t have to accept that offer for it to be genuine and real. In this way no one can actually take our own experience from us, no matter how things change. Wasted time is a lie we tell ourselves in the name of shame. I have never wasted a second, well ok maybe now with Instagram and Facebook, but never in my attempts at Love.

A favorite Rumi quote still on the fridge is “The heart is comforted by true words, just as a thirsty man is comforted by water.”

I have always found this to be true for me. Perhaps for you they will just be unnerving. It’s not an easy thing to have a mind like mine. At least in my earned security I can write into the Universe and for anyone who wants to read, and not make those who do not want those words uncomfortable. Boundaries were one of my biggest battles. One I am still working on. They get stronger each day, and they honor my self, rather than shame her.

I like this new awareness of the space I occupy in the world. My life feels like an authentic adventure story, and I find gratitude for every single part.