Tag: #grief

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Gentle and Fierce

My mind is fierce yet I am determined to keep my heart gentle. My experiences were fierce and I’ve been determined my whole life to stay soft. It’s a constant battle.

My grief is not gentle, it is fierce.

I become fierce in groundlessness.

Fiercely overwhelmed.

Everything is overwhelming right now, and I wasn’t supposed to be doing any of this alone.

I’m allowed to not want to be and I was allowed to try for love in all the ways I did with all the needs I had.

My life and myself evolving too quickly to keep up. Many disjointed parts out of alignment. Sometimes I feel like a bag of broken glass. My second to last energy healing she spoke about seeing shards of glass and beautiful light and something about them coming together and a friend recently spoke about a kaleidoscope and mosaics have been coming up for me.

When I look out over even this past year I have an extraordinary life.

I always set out for that and I have one.

I have deep and enduring friendships that mean the world to me. Some new and some old, but all of them incredibly meaningful. I look at all the pictures of my tears, roads I have walked, my smiles, excursions, moments with my kids, this home. It’s a full life surrounded by love.

From within and without.

Perspective is a soothing balm to the open wounds all throughout me right now. Attachment fractures that feel like fault lines that can erupt at any moment. It feels terrible to be so acutely aware of this. The pain is unbearable at times. Almost all the time right now with glimpses of peace.

I just went through an intense period of “seeing red” I call it, threat everywhere, the intrusive thoughts get so loud I can’t hear any security. This will all be taken from you in a thousand horrible ways, bad things will happen, you are the bad thing, you had no business being born, you tarnished the family reputation, fix your mother, go soothe her, be quieter good little girls play with their paper dolls in the corner, children are meant to be seen and not heard. Why are you so….., let’s play the quiet game, all of ways you are inadequate. These weren’t complexes these were my actual beginnings. So much threat.

I work hard to calm these thoughts, and I fill my life with the opposite as one means of doing so. Pursuits that are worthwhile, but when there is no relaxation of the kind I need, those struggle too.

I am adjusting slowly but surely. It’s hard to collect my thoughts right now. That’s the worst thing. My nervous system is in overdrive all the time and I’m looking to connect to the things that used to calm it, and unfortunately these days that makes it worse.

Alone is a trigger for me I am finding.

I am capable of being alone. I’ve been very alone in so many ways. I’m allowed to not be I cry out. But I made this choice and here I am.

I don’t want to be figuring out the reorganization of my home alone. I never wanted that. That was not the plan. But these are the consequences of my choices. So I’ll take the hits, they feel like they just keep coming. I can’t breathe.

My grief is not calm and gentle it is fierce.

Being back at this place again. It’s like the ground hog day from hell. That movie is kind of appropriate actually. He’s an asshole until he gets it. His day repeats over and over until he becomes a different person and appreciates everything differently, and then the cycle is finally over. Intelligent writer there.

Something broke open last week, I hit a wall of awareness, or rather it hit me in the face during a therapy session with my daughters. I don’t want to be this snarling and snapping thing, it’s not natural for me, and nothing, and I mean nothing is worth losing yourself.

I have felt unworthy most of my life to connect with my children, so scared I would harm them, that I busied myself doing everything I could do well to keep them safe in so many ways. I didn’t even want them to see I didn’t know how to connect.

And as I wade daily through the stories of others the struggle became normalized. I recognized my own humanity in everyone else’s and reattached to myself in a slow painful process.

I remember my first energy healing. I could hardly be touched. I laid on that table struggling to be vulnerable and just breathe when so much rose up in my body. It was so defended. I remember her saying she couldn’t go anywhere near my heart, that it was too guarded and my mind was swarming like a hive. It’s so painful. If you had any idea what the moments of calm and gentle mean.

So that’s exactly what I’m attempting to become, with myself, and with my children. I hold on for dear life. Hold my breath and clench everything to survive. Then I spend all my time trying to undo that, to deal with the effects. The migraines, the pain, and the only thing soothing is safe adult presence preferably in the form of nurturing and attentive partnering with a good balance of give and take. I’ve long known this is the secret to a happy life. We are meant to be connected, and it certainly is for me. It feels a cruel joke the vulnerabilities that lie within in me with regard to that. The ones I’ve had to painfully uncover layer by layer, so I could be known to myself.

And now I’m supposed to like what I see and believe anyone else could ? The tasks asked of me seem impossible most days.

Am I a samurai sword ? Being beaten into submission so I can be what?! A weapon of truth? I’d rather be a beacon of light, peace, and warmth. How can one so fierce also be that ?

It’s all too much sometimes.

A screenshot from long ago stands out in my mind, it was our relationship can be unnecessarily intense at times. This coming from a person who held all the cards and the control and had me dangling on a wire. And you have the nerve to assess or speak about my behavior in the midst of deception and manipulation. How dare you make me the problem when I showed up and you didn’t. When I show up without excuses no matter the pain and cost to me.

Also that she would ask what I was doing, anxious about my whereabouts more than how I was doing. Yuck.

I’ve been shamed for the impact of my trauma in a variety of ways my entire life, and most people truly didn’t know what they were doing. They saw behavior as behavior and couldn’t or wouldn’t look deep. Looking deeper has become my life’s work.

Will anyone ever look deeper into me and stay ?

And will I stop trying to do that in the wrong situations and choose the healthy ones?

Stay tuned

Ps my last energy healing my heart was open and she put her hand over it awhile.

My heart was open.

My heart is open. That’s why it’s so painful.

It’s happening in my therapy sessions and I’m reconnecting with my kids and friends and appreciating differently. Don’t let the intense emotional moments shared fool you, it is happening. My first energy healing she had put her hands under my back and I recoiled and tensed but she didn’t stop, I thought she would, I worried about her having to feel all that pain. I didn’t want her to. My body screamed don’t hold me, but she stayed, and I softened, and my grief poured out of me, down the sides of that table, and back into the earth to be recycled. That day was a beginning in many ways. I sobbed and I thought she would say it was too intense or let’s stop, that I would be shamed again, that it would be too much, that I was too much.

What is too much is what I have endured in my life the danger and the loneliness and what legacy that has left me with to clean up.

It’s still extraordinary…..

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August’s Rhapsody

Flashback to August 2019. Flash forward. We don’t bounce back we just bounce forward.

“The music is all around us, all you have to do is listen.”

My wife being brave….

If I don’t write this blog post I think I might spontaneously combust. I just have to start somewhere. Being out of the habit all the old doubts have had time to creep in. The self-consciousness clinging to me as close as the tiny beads of sweat that have been my constant companion since moving here. We have no central air in the new house, who would of thought something could be so “central” to one’s existence.

We live in a new home, in a new beautiful town. My wife’s father is dead. We didn’t even know he was going to be dead. It was thrust upon us, as death often is. It was unannounced and a swift blow upside our happiness.

The very real threat of a victim story unfolding and a woe is us why so much grief in one year trying to barrel roll me to the bottom of the bayou and choke out any remaining life. Yes it’s been this intense.

From movers that didn’t arrive til 7 pm (scheduled at 3), and moving until 4 am the next day right before our closing, while her father was in the ICU. We found out there wasn’t any hope the same day we signed our papers for our new home.

Everything was out of place. Our hearts and souls were like the many packed boxes. Jumbled and scattered. Unfound. Riddled with broken items we have held dear, the natural losses any move yields.

Unimaginable timing. My wife and her two siblings standing wide eyed with horror bracing themselves for an unknown journey of probate and estate settling, while packing their grief away for the time being.

And my wife said to me the other day, “and life just keeps going”, as in that’s it. It’s just over. He was here for so much of their years on this earth, meant so many things, and he is no longer. What do you do in the wake?

I feel like we are in the upside down. I didn’t actually even watch Stranger Things much, but the reference somehow feels right to me. Everything dark and unknown, and not being able to get back to what once was. A delineated before and an after.

I think as humans we are tricked into expecting a happily ever after once we have done so much work, as I have, to find your person. And we have immense happiness together. Is that why we are being offered up so many challenges? Four failed pregnancies, one ending in surgery and utter sadness, and the loss of a parent, and a move in the period of about one year.

No baby, a funeral, and a whopping amount of change all at once. I feel as if the tectonic plates of my life are shifting, constant earthquakes, and the aftershocks are still coming. When will my earth feel secure again? And if anything all this has done is made me know that anything can and will happen anytime. You are not guaranteed any kind of happy. So if you have it even for a minute absorb that shit! Pay attention to it. Be grounded. Be grateful.

The tears just started to pour. I can’t explain what it feels like for me to write, or maybe I can and will right here and now. Your first sip of water after being stranded without for days. That first touch of warmth after being cold with no relief. It’s an inhale and an exhale. It’s holding on and letting go. It’s a communion with my higher self. It’s joy and ecstasy. It is raw. It’s August’s symphony. If you haven’t seen August Rush, see it now.

It is the most profound relief to put my heart on the page. It is everything.

Amidst everything going on around me there is a lot going on inside of me. I am approaching my 39th year. The last year of my 30’s. My body is changing, my mind is changing. How can someone simultaneously become more confident than they have ever been as they are also acutely aware of the descent of their metabolism and a great many other bodily related factors. Just how?

August Rush. A fairytale. I downloaded the song of course so I can listen to a beautiful composition with so much heart as I am doing just that. This movie. A lost perfect boy with amazing talent, who plays music to find a set of parents who both want him as much as he wants them. A fairytale indeed. Good for you August…. no genuinely good for you.

Watching a set of siblings grieve their father, my wife grieve him. I couldn’t help but have a huge missing portion of my life highlighted. The best case scenario is that I say at least I was able in a strange way to have that experience. I’ve been grieving the absence of my parents my whole life. And it’s made me who I am in so many ways, the good and the bad.

I watch from the outside an alien. I watch the humans with my nose pressed to the tank. Human in moments, robot in others. Carefully choosing which emotion suits me the best because naturally feeling them was abandoned long ago. It sounds so sad when I say it. Don’t saaaaaay it. But it’s so beautiful too.

What a paradox that the more a person suffers the more kind and open hearted and brave they become. Why do these qualities require such suffering?

So here my wife are on this journey. Somehow together, which is my greatest privilege. And living with our whole hearts. Which people can actually see and they respond to it. Two people building their confidence in a world that would keep them small if it could.

My wife has been taking singing lessons and watching her battle through her self-consciousness to that glorious moment that makes it all worthwhile. And I am doing the same thing with my clothing and with my counseling. We are being brave, blazing trails, and enjoying one another in this life.

Even amidst all the sorrow I just described. What I am finding is that life is both, all the time. Your best hope is to fashion a self that can manage the hurdles. To be humbled by the losses, and to carry the people we love, even if only in memory all the days of our lives.

I am stitched together by moments….and to my beautiful wife and to my children… you are my greatest. I’ll climb through hell and back a thousand times just for one more with you. I’ll fight all my demons to show up for you, and live my life with great heart.

I hope you know….

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Where is Virgil When you Need Him…

I can say with great confidence that becoming a mother has been my greatest privilege…..

“I make no apologies for how I try to fix what you broke” – with regard to my path all these years with love.

I barely stood a chance with this hand and I have played the hell out of it. Hurt people do hurt people and I am no exception.

Holidays are tough for me. No secret there. Those closest to me know my battle intimately and I’m so grateful for the ones who do. I’m invited and wrapped warmly in a variety of ways with other family’s and have had the privilege to know and learn so much from so many.

This Mother’s Day is particularly difficult for me. I have a broken heart and as a result of being consumed am being hard on myself on who I’ve been lately as a Mom. Guilt about disappointing them again.

Feeling lost does not really go very well with owning the place you deserve in the world. I know there is a discrepancy here, but right now I don’t have the energy to sort it.

This morning I have waded through the options on what to write about. As thoughts of my own experience with a mother bring a fresh bout of tears I think of writing that, perhaps it will come later.

My beautiful friend is visiting. She’s sharing some of her wounds with me. It eases my own. Her particular survival has involved her accepting love way less than worthy of her efforts, her self and needs not even in the equation, as she shares with me about how she hasn’t been held in twelve years, and that she needs that.

Twelve years. My God twelve days is excruciating for me. I know how healing the power of touch and connection can be, and how devastating as well.

People who do the best they can are a thing of beauty. Be careful with people you never know when someone is doing the best they can. That often looks like things that could easily be judged. When wounds are invisible healing is so much more challenging. When there is no story for what’s happening that makes sense.

People need their story to make sense and to be tailored and fair to the wounds they carry. Unfortunately that’s uncommon. It’s one of the things I have the privilege to do for others, and am finding I need to include myself. It’s no longer enough to heal others, I need to feel worthy of healing too.

My mind goes to not having anyone to help the kids do something special for me for Mother’s Day, and I get sad before I think about people I know whose Mothers still demand unreasonable things of them or punish them for their own wounds. I am grateful I’ve healed enough to not do that.

Those feelings pass and I return to gratitude hanging onto all the nice things people do for me, or even a text of those I’ve helped on their journey through life. Appreciation for me, and I warm back up. It’s not really grand gestures on a single day that makes the difference it’s the showing up. And this past few weeks so many people have shown up for me, random flowers, help with my lawn, texts, encouraging that I am seen. And that always has to be bigger than the pain and loss. But since love is very different for me this isn’t always the case.

Lately I haven’t shown up very well for my kids, and I’ll be careful to be kind to myself about this. I’ve had a lot of loss recently, and so have they. I have an idea of the mother I want to be, but lately I feel as if all the air has been taken right out of me. And it’s all I can take it to get out of bed.

My priories are all out of whack and originally that was in the name of love, but now as I watch everyone else make sure their priorities are in tact, I simply will learn from them. I need to do that too. And I’m all my kids have their everything. And this my own doing. It’s unfortunate all too often I feel too guilty and unworthy of that space so I stay isolated. I want closeness with them but I don’t know how with that other safe adult buffer to make sure nothing happens.

In my life something bad could happen at any moment. And another safe adult around makes that feeling less. It’s just always been my truth. I wish I could be one of those moms that isn’t like that. It’s how I learned to survive, finding a space that felt safe, which was never inside of me, because outside of me was never safe. My whole childhood.

Not only was it physically dangerous but it was a mental game of manipulation and terror.

Like I’ll hurt or damage them somehow just by breathing. If you knew what it had been like with my mother, if you knew is all I can say here.

But excuses are unacceptable when it comes to finding the worthiness to accept their love enough to show up near them. It is non-negotiable.

I have always kept another adult present as much as possible just in case I somehow morphed into my mother, in case too many bad things still lingered on me. To breathe enough life back into me by holding me at night, so I could face the next day. And this last time I chose one of the best humans I’ve ever met.

And then my own emptiness inside led me to destroy that. Trying to fill empty holes when there is no end to the holes, so nothing can collect. Nuclear sized craters all around. I am amidst the sheer devastation of myself and I don’t want them down with me.

So I hide at the bottom of the hole curled up hoping for some light. And then I dig and I build and a rush for relief and it’s momentary, never stable. Leave the healthy people alone my dark thoughts scathe. Leave well enough alone.

Momentary fixes to long standing issues only create craters. This post apocalyptic hell is inside and all around me right now.

When you’re in survival mode you don’t see anything clearly until later. I’m permanently wired in survival mode, doing the best I can. That will always be the truth of the matter.

I’m an adult in survival mode that can be so incredibly healing to others, but for herself, she is lost.

I am lost, and I need to find myself….

I don’t need to be seen or found or loved anymore. I’ve been loved well and I rush right around life looking for a chaos that feels like home. If I wanted to be loved well I would have stayed right where I was.

I’ve had plenty of brave batters step up to that plate. I’ve never felt worthy enough to be still enough to see what happens outside of the scary, or boring period that inevitably comes. I bail one way or another before I can lose anything. You can’t lose anything you never let sink in.

I need to be able to see the person in the mirror that other people see. My long standing people who stay in my life, seek my wisdom, provide warmth and love…. they see me. So I am not unseen.

Most of my life I spend afraid everything I love will be taken, or worse damaged by me….. and then I create exactly that.

So when you’ve found yourself in a self fulfilling prophecy that’s come full circle, and you’re all alone with yourself, the only thing to do is slowly form a relationship with her. And hope that you’ve traveled far enough that this time it’s a healthy one.

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When everything feels like the enemy…

I’m feeling completely out of whack. To the point of almost constant severe discomfort. I should (oh no the s word) probably stop trying so hard at getting back to my writing and putting so much pressure and just take walks until I am grounded again.

Since we have moved I haven’t written or been able to read hardly at all. The two things I want to be doing most. I feel completely adrift physically, emotionally, and spiritually. I know everyone says on the outside: “oh boy a lot of change at once”, but I didn’t bargain for how actually difficult this would all be.

I could probably benefit from surrendering that now is not the time to write or read and busy myself with organizing and unpacking.

Where did my adventurous up for anything self who loved changed go? I am finding now I do not love change. I did find an article this morning that is helpful. Validating.

Why it’s difficult for a highly sensitive person to move

I can’t get comfortable. Not only is it uncomfortable in my body right now due to weight gain etc, but now I’m uncomfortable in my new home. That I was supposed to be so excited about. There’s that damn word again! Grrrrr!

On top of your garden variety aesthetics and just typical HSP stuff, there are a lot of unexpected overwhelming issues occurring with the home. Mice! Smells 🙁 the bulldog has health problems and is so loud and that needs attention. I think it’s worse because it’s so hot in this house it’s causing more yeast for him.

Which issue to fix first! And no sanctuary anywhere. This house has no central so windows are open a lot, screens aren’t all in correctly so I’m eaten alive day and night by bugs. I’ll be in my bed with a mosquito snacking on me and that’s not relaxing at all. It raises my irritability to an insane level. And then I can’t sleep.

This move has been a nightmare and I need to be allowed to fucking say that without someone telling me to just be positive and grateful and look on the bright side. It’s been a god damned nightmare. From the movers, to breaking and losing our stuff, parts of my furniture still not having the shelves in them. To my wife’s father dying during our closing. Oh yes just that. Yes I’m angry he died then, yes I am. You can call me whatever you want for it. If you got up close and asked you would see the unseen. Or you can judge on face value.

I want to crawl out of my skin.

Yes I’m taking a deep breath, it’s all actually I really can do right now. Just breathe and hope this gets better sometime soon. So I can write something that “gives attention to the reader, not something that begs for it.” Oh let’s add some self shaming to the mix because that’s fun.

This house feels like the enemy right now. Everything feels like the enemy when you’re this tangled up. It is not a fun place to be in. So when you see me not writing, see me not myself…..

This is where I am.

I want to come back to me. And yet there’s nothing to go back to. It’s a new me… it’s a new everything…. it’s overwhelming.

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It’s not just the boxes

“The music is all around us, all you have to do is listen.”

My wife being brave….

If I don’t write this blog post I think I might spontaneously combust. I just have to start somewhere. Being out of the habit all the old doubts have had time to creep in. The self-consciousness clinging to me as close as the tiny beads of sweat that have been my constant companion since moving here. We have no central air in the new house. Now I know why they call it “central” air. :p

We live in a new home, in a new beautiful town. My wife’s father is dead. We didn’t even know he was going to be dead. It was thrust upon us, as death often is. It was unannounced and a swift blow upside our happiness.

The very real threat of a victim story unfolding and a woe is us why so much grief in one year trying to barrel roll me to the bottom of the bayou and choke out any remaining life. Yes it’s been this intense.

From movers that didn’t arrive til 7 pm (scheduled at 3), and moving until 4 am the next day right before our closing, while her father was in the ICU. We found out there wasn’t any hope the same day we signed our papers for our new home.

Everything was out of place. Our hearts and souls were like the many packed boxes. Jumbled and scattered. Unfound. Riddled with broken items we have held dear, the natural losses any move yields. Now we are standing bewildered at where to begin unpacking all of this. It’s not just the boxes.

Unimaginable timing. My wife and her two siblings standing wide eyed with horror bracing themselves for an unknown journey of probate and estate settling, while packing their grief away for the time being.

And my wife said to me the other day, “and life just keeps going”, as in that’s it. It’s just over. He was here for so much of their years on this earth, meant so many things, and he is no longer. What do you do in the wake?

I feel like we are in the upside down. I didn’t actually even watch Stranger Things much, but the reference somehow feels right to me. Everything dark and unknown, and not being able to get back to what once was. A delineated before and an after.

Grief is the great divider. We are together, but right now we are also separate. I cannot be where she is in her feelings. The closest I can come is what she is able to put into words. I guess that is why writing is so sacred. But I still cannot know what it is like to be her right now. And when she is consumed I have to wait. A triggering position for me. She is oh so patient with my many scars.

I think as humans we are tricked into expecting a happily ever after once we have done so much work, as I have, to find your person. And we have immense happiness together. Is that why we are being offered up so many challenges? Four failed pregnancies, one ending in surgery and utter sadness, and the loss of a parent, and a move in the period of about one year.

No baby, a funeral, and a whopping amount of change all at once. I feel as if the tectonic plates of my life are shifting, constant earthquakes, and the aftershocks are still coming. When will my earth feel secure again? And if anything all this has done is made me know that anything can and will happen anytime. You are not guaranteed any kind of happy. So if you have it even for a minute absorb that shit! Pay attention to it. Be grounded. Be grateful.

The tears just started to pour. I can’t explain what it feels like for me to write, or maybe I can and will right here and now. Your first sip of water after being stranded without for days. That first touch of warmth after being cold with no relief. It’s an inhale and an exhale. It’s holding on and letting go. It’s a communion with my higher self. It’s joy and ecstasy. It is raw. It’s August’s symphony. If you haven’t seen August Rush, see it now.

It is the most profound relief to put my heart on the page. It is everything.

Amidst everything going on around me there is a lot going on inside of me. I am approaching my 39th year. The last year of my 30’s. My body is changing, my mind is changing. How can someone simultaneously become more confident than they have ever been as they are also acutely aware of the descent of their metabolism and a great many other bodily related factors. Just how?

I will not even touch on my son leaving for college in two weeks. It’s too heavy to even add. The stack of cards will crumble. That is another post. How can one heart possibly hold all this feeling ?

August Rush. A fairytale. I downloaded the song of course so I can listen to a beautiful composition with so much heart as I am doing just that. This movie. A lost perfect boy with amazing talent, who plays music to find a set of parents who both want him as much as he wants them. A fairytale indeed. Good for you August…. no genuinely good for you.

Watching a set of siblings grieve their father, my wife grieve him. I couldn’t help but have a huge missing portion of my life highlighted. The best case scenario is that I say at least I was able in a strange way to have that experience. I’ve been grieving the absence of my parents my whole life. And it’s made me who I am in so many ways, the good and the bad.

I watch from the outside an alien. I watch the humans with my nose pressed to the tank. Human in moments, robot in others. Carefully choosing which emotion suits me the best because naturally feeling them was abandoned long ago. It sounds so sad when I say it. Don’t saaaaaay it. But it’s so beautiful too.

What a paradox that the more a person suffers the more kind and open hearted and brave they become. Why do these qualities require such suffering?

So here my wife and I are, on this journey. Somehow together, which is my greatest privilege. And living with our whole hearts. Which people can actually see and they respond to it. Two people building their confidence in a world that would keep them small if it could.

My wife has been taking singing lessons and watching her battle through her self-consciousness to that glorious moment that makes it all worthwhile. That smile when she hits the “C”, that high after her lesson when she is in profound joy. And I am doing the same thing with my clothing and with my counseling. We are being brave, blazing trails, and enjoying one another in this life.

Even amidst all the sorrow I just described. What I am finding is that life is both beautiful and devastating, all the time. Your best hope is to fashion a self that can manage the hurdles. To be humbled by the losses, and to carry the people we love, even if only in memory all the days of our lives.

I am stitched together by moments….and to my beautiful wife and to my children… you are my greatest. I’ll climb through hell and back a thousand times just for one more with you. I’ll fight all my demons to show up for you, and live my life with great heart.

I hope you know….

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Healing, and Validating My Dark Passenger

Being a Clinician helps me validate my own trauma on a daily basis. It gives me a space where I can acknowledge it, along with carefully detecting others and helping them become self-supportive versus being their own authoritarian parent.

Every single time someone reveals themselves to me I get permission to reveal me to myself, and I grow.

I’ve come so far on my path that it’s time to peel back another layer of denial. My trauma still lives in my body and wreaks havoc on my ability to enjoy…..everything.

My body is the last part to address. I’ve been working on my mind basically my whole life. And I never seem to be able to find a Clinician who will see beneath my high functioning exterior and be able to help me hit that sweet spot between acknowledging and not being terrified as I do.

I need to fall in love with my body. I have never loved it much. It was drilled into me in a thousand ways I shouldn’t.

First, as a woman, as my mother’s daughter I was already capable at any moment of being the promiscuous temptress she was (at the ripe age of 10 or so), so it was drilled into me sex was bad, being around boys was bad, and even movement in my own body, bad. No dancing. No joy. Do not pass go, do not collect $200.00.

Second, I liked the boys section of clothing always. They had the cooler stuff. I never liked lace and bows and never liked to do my hair. Even when my own daughters came along, that wasn’t something I ever did. I didn’t know how really. And also had no desire to learn. I’ve never been girly. Call it hormones, tomboy, the urge to be more male like as a means to protect myself and anyone else. I was always shamed for that.

As adolescence and puberty came along I desperately tried to fit the bill and be like the other girls because I so wanted to be picked and chosen, probably by them, but I wouldn’t know that until much later. I was convinced by society and the standard that Prince Eric was the prize and Ariel was who I needed to look like. And if you have ever met me once I know what I need to do to adapt and be picked, I am an unstoppable force.

But none of it ever felt very natural and I couldn’t put my finger on why.

Sex never came very naturally either. Was this the thing I was supposed to enjoy so much? I made it work. I always make things work, but never under a confident hand that pressed for their own needs. Not until much later anyway. I could only choose those just as lost and confused as I was, but to me anyone looked like a well in the middle of the desert. Anyone who paid me 1/2 a second of attention… could have my whole heart.

I would have our wedding dreamt up. My imagination the sustaining force of my inside world. Naive and childlike this imagination; I have to give her credit, she has taken me on a Wild wild ride, and it did lead to my destiny. So to speak anyway.

And now that I’ve cracked the code on love, my sexuality, am becoming the best parent that was ever possible given my history, am a successful and sincere Clinician who loves her work. Now that so many of my dreams have come true it is time to work on a strong, proud, fluid, gentle, relaxed, healthy body.

Now how does one do this without getting overwhelmed by all the possibilities? I can do yoga, Pilates, exercise groups (terror for me), I want to find someone who can tell me more about how my brain compares to those who haven’t had my experiences. More validation. I never validated the C-PTSD. Helping others gets me just close enough to mine to look, but we haven’t quite tipped over the edge of owning this history yet.

Why if I am doing so well? Is a measure of denial not productive and healthy? I’m not sure. Strip away these layers and terror could lie beneath. I could crumble under the realizations. But Christina, “you have never crumbled before, cut that out.”

I don’t exercise primarily because every little extra fast beat of my heart makes me feel like I might drop dead any moment. The true reality of me if you want to know the truth is I am the imagineer of terrible scenarios. I do it everywhere, all of the time.

If I’m walking to he big E and we pass a bridge. And a woman with a baby walks over it. I imagine her or someone else, throwing it over. If I’m on a train to go do something fun, I begin to have scenarios of a gun man getting up, or of the train exploding, crashing. I’m sitting right there with my family about to enjoy a nice day. And so then the physical symptoms begin, the tingling and numbness, the chest discomfort, bad stomach time, will I find a bathroom in time. This was so much worse at a certain point. I’ve mostly conquered the physical, by not entertaining the thoughts, but they still are there.

This is just a tiny picture of what could go through my mind. We went to Hamilton this past year, one of the best days of my life. We were in orchestra and my children (teens) on top of the mezzanine, smiling down for a photo. And terrible images of them jumping, or when I’ve been up there, what would happen if I jumped.

I have no desire to kill myself, in fact quite the opposite I have a terrible fear of not completing my missions here in time,

Why is this such a part of me (I know why). Why even with all of my work can’t it be laid to rest. My body is as tight as anything you have ever imagined. Stiff as a board, not light as a feather. Every muscle is ready all of the time for battle, at any moment.

I would like to catch my body up with my mind. Would like it to feel as healthy, strong, capable, fit,.. as I’ve created my mind to be able to be. But I keep telling a story of tired. This is when I want to coast I say…and then the anger and resentment rises and there is no room for that in my life because it makes me irritable with my family when I don’t want to be.

So denial keeps everything where it needs to be so I can function just enough. Peel back denial and you are completely in the unknown. And imagine if I can picture such terrible scenarios in the known what I can do with the unknown.

Imagine…..

So recently I’ve finally been convinced to try CBD oil. Enough clients are finding success from it I really wanted to try. I have a complicated relationship with marijuana, and yes yes I know no thc in this, but if you have seen the things I have at the hands of your own mother and even the smell is a trigger. I hate the stuff. I know tons of people find relief, but also it’s a dark mistress as well. There is a dark side, it robs motivation and self efficacy and convinces you it is the only thing needed. It masks and hides as well.

Taking any new medication induces such hypochondria in me I begin having physical symptoms and can’t tell whether it’s anxiety or the medication being taken. A really fun time. I already don’t feel well in a variety of ways each day, from my Crohn’s Disease. So I am determined to get my self healthier.

So I tried oil from https://www.cbdmd.com

750 mg gummies and oil.

The result thus far after 3 tries at a gummy in the evening. I felt anxious about taking said thing and felt weird eye pressure and head pressure, though this has been bugging me awhile, so probably not that.

I realized that while I don’t feel anything in my head. I can’t tell what it’s doing. My body feels relaxed in a way it never has. My level of red alert constantly is a little more relaxed. I have never slept so good. And this morning I cried with the possible realization that my body could be this stressed for this much of my life. That this could be real and not a concoction of my mind to validate my experiences.

So my new mission is to lose weight, not leave my body last to absorb the brunt of everything, and to find natural mediums to heal myself. To be willing to devote that time and energy, and not just say I’m too busy or it comes last.

So I will be writing about this as I go. Each days attempt at body love and trauma work, and everything else in my world.

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A Self on Ice

In my morning pages today I found myself pondering whether I like my new tattoo or not. I’ve posted it here, 2 birds in flight, it matches with my wife. It represents our identical twin pregnancy flying away, a dream removed without warning or time to prepare. A major disappointment. An earth shattering grief. The pain can be recalled at any second, but as we humans are wired for resilience we are back up and running and re-shaping our plans.

We got the tattoo on a moments notice in downtown Ansonia. I had just cut off all my hair, and my head was freezing, and my identity shaky. Who was I now? I went from the girl next door with her long hair that often hinged on the, “but you don’t look gay”, and “you’re so pretty” compliments for shelter, to someone I didn’t recognize in the mirror. Shocking.

I was suddenly transported back to childhood when I would stare long hours in the mirror wondering if the soul that was housed within, was the same as the body without.

Could anybody see me really.?

I’m still looking in the mirror and wondering. Waiting for evidence this way or that. If suddenly a client leaves then it must be my radical new appearance, analyzing everything. A disease really. Could the tattoo on my wrist so unlike my conservative self that was deeply forged in childhood, the one taught to constantly be observant for shame, signal something about me I don’t want?

Will someone think I’ve been to jail? I look at it and sometimes identify myself with some of the judgments people make about tattoos and that helps me connect to compassion for all misunderstandings we have about ourselves and others in this world.

My mind expands and so does my heart.

As I was writing my morning pages I wanted to share an excerpt because this is trauma and what it does. It may not go across as meaningful as I experienced it. But what I can tell you is that the words cascaded onto the page almost as if someone else wrote them and they evoked emotion.

That has to be the real magic they talk about of writing. It happens through us. It isn’t thinking, its feeling set to open space and room for what arises without judgment. That last part is the toughie. Without judgment, how does one do that amongst so much?

Loving myself better, for the right reasons, and thoroughly inside and out has been a life long pursuit for me. I’ve been fortunate enough to navigate myself into a position to teach others what I have learned about this journey through my counseling practice, and really through the way I live my life personally. And there’s still much work to be done. A lot of thinking this morning on how I want to be in my loving, when to be soft, when to be strong, when to bend so nothing breaks and knowing the boundaries on what is my part of the work, and when it’s outside of my control and something laid down long before I stepped on the scene.

Loving myself with my analytical nature, loving myself for my quirks, loving myself when I’m making mistakes, and being gentle, as I navigate this I’ll be better at doing the same for others.

This journey is not for the faint of heart.

So I was writing about my battle between nice girl next door who is nervous about what everyone thinks of her, and rebel without a cause who gives 0 fucks. I try to make my way toward the second, but my body even defies this option. I will always care more than I want to about everything it seems….

“A self on ice”

(A depersonalization separation disassociation until reunification)

A rebel whose stomach quivers

At the slightest disturbance,

I am a fraud my harpy critic shrieks.

All these selves will give way to

A little girl huddled down for safety

Holding her nighty night blanket

Sucking her thumb.

Where is she?

Give her back to me, I need her.

I left her.

When I am cold and hard,

I’ve left my child

And I’m guilty for it.

I stumble forward numb

Hoping to feel any connection

Scrambling for it.

That smile she had,

It was beautiful,

She lit up a room with her enthusiasm.

She’s died

A thousand times I’ve mourned her.

Each self built she went further

Underground

Until I stopped to dig and find her.

These years of doing that have

Been the hardest and the best.

I knew to love as you all deserve

I had to look at her,

See her suffering,

And not turn away in shame.

I had to hold her,

And I keep having to do so,

And it’s changed my whole world.

Fierce drive no longer cuts it,

Stopping to think how I feel,

And others as well,

Beats cold stubborn drive any day.

Now it does anyway,

But in the world of the trauma

Survivor

It’s one minute to the next,

Frantically meet that need at all costs

Zoom zoom

Leave all feeling behind

Assess situation,

find safety,

seek comfort

Run fast

No where in that is

Stop to feel

Be at peace

Love yourself

Rest

Now I am here

Seeking

Balance

No one told me

That thawing out

Could be this hard

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There is no recipe for this

I’m all thrown out of whack, and I am trying to figure out what to do. I used to thrive on chaos so well. I used to separate myself from my feelings in order to survive and it became a way of living that served me for so long. I am finding through this that I’m not wired like that anymore and it has me completely thrown off. My heart is all thawed out which means that currently I am immobilized by grief in so many moments. And when I am not I am helping my wife who is having her moments.

Even when I am numb it is because my heart feels it almost can’t feel such suffering for one more second, it is no longer a disconnected numb. It’s a feeling numb, a raw one.

I was off to such a great start with working for Vivint and now I feel like I’ve lost my mojo. I was enthusiastic and excited and a self that loves to talk to people and right now I am just raw hamburger. I think if I see a baby right now I will just crumble into tears, if it catches me at the right moment and outside of my careful boundaries as a counselor.

I think I feel worried that I didn’t know how much I cared about this whole thing, not really fully knowing, until this happened and now it hurts. Hurting is an easier model for me than safely having faith everything will turn out ok. Or maybe I did have faith because if I didn’t I wouldn’t have been so on top of the world with excitement, an energy that seeped into everything that I did. Now I just have sad energy. And that doesn’t mean I’m not hopeful about the future, but right now I am just neck deep in these feelings and I can’t do anything to speed up this process or control it in any way.

There it is, the problem right there. The truth. I can’t just work hard and make this different. I even convinced myself that it was my steel mind that prevented me from losing my twins all those times I almost did. I’ve been in control of my own destiny for so long I’ve been living under the illusion that I have more control over things than I really do.

I couldn’t stop this.

And the tears come.

I couldn’t stop the bleeding or the things my wife is feeling right now. I just have to sit here and feel things and wait. So many fears are biting at my ankles like many a rabid dog, tearing at the corners of my mind. I can’t stop the war between feeling and knowing we already have so much to be grateful for, and truly acknowledging how this feels in its entirety for us right now. The desire to minimize and just keep moving foward quickly as a means to avoid suffering. It’s what I have always done.

I can’t outrun things anymore. No amount of staying busy will fix this. No amount of financial success etc. No cottage or new thing, or any other kind of comfort. There is nothing to do but just feel the feelings until they get less sad.

Will that happen?

The things I normally love aren’t able to bring me comfort right now either. My writing, my reading and my bounding enthusiasm all seem tasteless right now. I am eating food to satiate a bottomless well of pain. I am not eating to taste the food. I know this because I can’t taste anything. This is why I’m eating worse things lately because it has to be deliciously sweet or painfully salty to feel anything at all. And even then it’s just a temporary distraction and then right back to the darkness.

Any next step feels so completely daunting. And taking the next step even when it’s hard or I don’t know if my foot will have something secure under it… well that’s what I do. And right now even that isn’t working. I’m a doer and even picking up the phone to call a new clinic and figuring out how to have our eggs transferred etc feels too difficult. Sometimes getting dressed feels too difficult. And it definitely feels too difficult to do anything about all of this, and that’s all I got. I’m a one trick pony.

Moving foward through suffering is my trick. I’m afraid right now it will swallow me.

I think I really had convinced myself that I’m a robot incapable of the kind of suffering that has taken me over right now. The evil voice says “yes you still are”, of course your’re upset about this you didn’t get your way. And all sorts of other things that criminalize my intentions and my heart. The thing that threatens me to think badly about myself, one of my only main constants. That process to make sure I do no bad thing, the kinds that were done to me. To make sure that I watch myself carefully for flaws and ill intentions and at any single sign of one I pull the kill switch.

I’m supposed to think about what I’m supposed to think and feel and to decide, and this process falls so far outside of that I am lost in the dark wood right now.

Except this is a whole new dark wood, one I have never experienced before.

This is why defense mechanims are such powerful forces, because some of the depths of suffering we are just not meant to feel. I see they are definitely there for a reason. Everything is there for a reason, and so they say it happens that way as well. And I’m supposed to believe my suffering right now has another purpose right? Everything happens for a reason just isn’t cutting it for me to give me any sense of comfort. I am not there yet.

Why can’t I just skip to acceptance? Why do I have to feel every fucking thing so fucking much?

I’ve been in control even of my grief it has felt for all these years. I have stayed ahead of it. Can’t catch me! But this time and this thing has me in quick sand. Even my will cannot carry me through right now.

Is this where I am meant to find faith?

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Connected

*I guess we are all one phone call from our knees. *

I don’t think I could have bargained for all the gratitude this experience is bringing me. I can’t feel it too much yet, everything is just so painful. But I know that it’s there, and growing, and that this experience has already profoundly changed me.

If I do it right it’s going to make me realize all the things I take for granted each day. It’s going to make me realize what a gift and blessing my kids are in a new way.

We need to hit the refresh button on life often folks! Not just when bad things happen, but consistently. Not just once a year. Refresh, open your eyes, and look around at the landscape of your life.

My God I could have never imagined this. I never believed I would trust or love myself as much as I do now.

I would have never believed I’d be here living out my dreams. Here I am.

It’s interesting to choose a person early on because of a hunch and an intuition and then watch them unfold and get to know them with faith and trust the rest of your lives together. Love grows as you go through things. We have been through a lot this short time together.

Prior to this I moved quickly into love also, this was a need based approach it wreaked if desperation and seeking a buoy in the ocean with sharks swimming around. I’ve finally climbed onto an island and am relaxing. I did not purposely use those people. I didn’t even know my own bs as most of us don’t, until hindsight affords clarity. Hurt people hurt people. It isn’t nearly the intentional process believe I don’t think.

Now if you realize this is what’s happening and you don’t do something about it that’s a different matter.

Love now:

We know one another’s soul, and yet we learn new small things about the other each day. We become more and more familiar as time moves on. A confirmation of the original hypothesis. The other times were disproving and they were as devastating a loss as any for both parties.

Life is a learning playground is it not? I’ve rarely seen people set out to harm another, that’s a different category all together. But I’ll tell you what I still scan myself often and thoroughly for signs of being what I came from. I still take any feedback that could be construed as negative about me and make sure it’s twisted into that either way. This is one of my greatest areas of work.

Am I taking up too much space with my big feelings? Am I selfish? Am I like them? Do I make people uncomfortable with my rawness, and is that the same As the chaotic discomfort of my beginning. It is not the same. Thank God!

As I work for Vivint I’ve been meeting lots of people who lost their loved one recently or within the last few years, and my empathy as a person grows. After having something like this I get it. I’m already aware of the depth of suffering I’ll have when I lose it. I’ve never been able to cruise along in blissful ignorance, though I’ve often envied (probably falsely) those who have.

If you had told me two years ago that this year I’d be spending trying to get pregnant with the love of my life, I would have thought you were crazy. If you would have told me I would get so close to this dream after so much hard work, and then lose it suddenly and have to push it back again significantly, I would have told you I wouldn’t make it through something like that.

And yet here we are.

The courage of my wife astounds me. Her grace and kindness and gentle soul. Some people are just made angels from the very beginning, and others have lives that make them need one. We are the perfect match. Blissfully she seems to feel it’s the other way around. I’m still trying to figure out how that’s possible.

I am able to know I can be kind and unselfish when things are hard because she believes me to be that person.

I am trying to put this into practice with my children. Coming from a life of hyper vigilance and a huge lack of trust this has been very difficult. I’ve been RE wiring myself as long as I can remember and it’s difficult for anyone who doesn’t know what this work is like to understand the profound exhaustion that comes with it.

I am not exhausted from my children. They are my reason for getting this far. But over the years if you looked at my life you might have thought that, or that I valued my romantic relationships above them. Something I’ve long been accused of. I knew I needed a certain kind of love to heal parts of me, so those parts didn’t damage them. I had the foresight to know this.

And foresight is serving me again with this tragedy we are currently experiencing, because I can already see how the awareness it brings is challenging me to love better.

To my kids: I know it has taken my entire life to become a whole loving person that you deserve. I know this journey hasn’t been easy for you. I think the only redeeming part is that your lives will be better for it in ways you may only ever see when you’re my age. Distance brings clarity. I hope your lives end up as full as mine has been. Full of adventure, challenges, new experiences, real feeling, and the love I worked so hard to find, and to help you connect to it.

I’ve worked to connect with others and myself despite incredible connection difficulties.

And now here I am a connected and real person and boy does it feel different.

During times like this for a small moment I wish I could still be safely disconnected from my real feelings. But that never worked I always felt separate from the humans like that. It was terribly lonely.

I am connected to my self and currently my suffering too, and to the Universe, and to everything.

I am grateful for that. Thats what the smile below is about. It’s a different approach at times to this grief. For me great grief also brings great gratitude I have any of this at all. That I have someone to be sad with and lose something so important with. And we can try again for this, but this love is a once in a lifetime love. It’s the kind that always helps me love myself more, and I needed a lot of that.

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Ritual

I turn 38 on Saturday. In so many ways I never could have imagined my life would be where it is right now. I couldn’t have even dreamed this.

Today I am turning to my blog again as a healing medium. I don’t have well organized thoughts. I just know I need to write.

I could never have imagined being so sad and so grateful and blessed all at the same time. A blanket of numb sadness has set in this morning. I’m just trying to feel something. Anything.

I needed to renew my drivers license this morning so I came to Hamden DMV before my Vivint meeting. It was shockingly fast. I had anticipated a 2 hour wait, and running into my meeting late. But I was in and out.

If there was a Guinness Book of World Records for bad drivers license photos I would be a strong contender. The cameras are way beneath you. Why do they do that?! Is it the only satisfaction they have in their lives? Don’t they know women need a steep downward angle as they near their 40’s and grow softer under the chin and more robust around the middle?

So I did a thing!!! A nearing 40 thing… and I’m sitting here trying to process what it means to me on the deeper spectrum.

It means to not be seeking acceptance anymore. To not be shaking in my shoes that someone won’t like me for how I look, a long held legacy stemming of course, back to childhood. It means to play with life a little and try new things without it being so serious. So yesterday my wife and I set out on an adventure. We went to a local barbershop and had a great old time. It will now be filed away in memories I hold dear to my heart.

The barber was amazing! Goodfellas Barbershop Ansonia CT. Fary Palacios. All the guys in there had a blast watching me get my very thick and long locks shorn off. It was a hoot.

Then we went to a local tattoo shop and got matching birds on our wrists to commemorate our twins and loss. To honor this pain and this process. This one hurt. Not worse than many moments in each day lately, but certainly was intense.

Food doesn’t really taste like anything. My brain can’t grasp on anything to focus. We have a 2 o’clock appointment today to find out what we are going to do and I know more waves of grief are imminent. My eyes look sad and dark, they have bags under them. I don’t want this to be my reality.

I don’t feel anything holiday like or like celebrating anything. My heart is breaking over and over each day in moments. One of the deepest cuts I have ever experienced. I’m trying to hold it shut myself, and clearly I need medical intervention. Irrigation, anti-biotics, and stitches. But I have become to not feel like I can trust those institutions to be careful with us.

Like a cornered wild wounded animal. Protective. Angry. Sad. Scared. Flayed open. Raw.

I am writhing with pain on the inside, and just trying to keep it together on the outside .

Help me please I just need some peace. It’s too in between.