Tag: #courage

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Spring cleaning of the house, the heart, the soul….

I’m not doing so well with my pages this morning. The season has shifted and the feeling is almost immediate. Last night we randomly, with no planning whatsoever, began to pull out the lawn mower, and get some new yard tools. My yard looks like the Secret Garden before it’s magical transformation. It has been 6 years of neglect of having an owner whose last primary focus was it. The yard that time forgot. I’d be ashamed, but how can I rightly do so when I’ve opened a successful counseling practice, learned how to do billing, become a better parent, learned to manage Crohn’s Disease and all that comes with it, gotten a much better handle on my anxiety, and found a love that makes me a better person every single day.

So I guess now it’s the yard’s time for a little attention. To hopefully help me slow down as I learn to tend to it’s needs. To take the effort to do something that doesn’t yield an immediate gratification and to enjoy task for the sake of being tender and nurturing, without requirement from the task. It seems daunting at first this under-taking. How do I even attach this blade to this long handled saw? Am I qualified to prune trees? I’ll probably kill them. I’ll probably cut off a finger, and then I won’t be able to write. I’ve always had a black thumb. Honest. I used to tell people that if you truly cared about that plant to give it a different home. But perhaps over time I’ve become more able to attend and nurture and maybe I could be a gardener now. We can try on a new self anytime we want. Did you know that? I sure have and boy have I learned a lot along the way. It’s what I have learned the most from.

Could I be the environmentally conscious person with a compost pile and dirt under my finger nails? Ok I couldn’t do the dirt under my finger nails, that strikes fear into my highly sensitive heart. That’s why I can’t keep finger nails. I would obsess about the dirty nail until I had to take it off immediately with or without the tools to do so.

I would also like to try out being the person with an exercise routine. And maybe even one who runs a 5 k. Also could I be someone who has the edgy fun short hair cut without worrying that my weight gain would make it unflattering or someone won’t take me seriously in my career with the hair. Why do we give ourselves such little permission for the things we really want? Conditioned and trained with so much outside commentary about who we should be and what we should do. Lately I am feeling like rebelling against this in every way possible. I recognize the pain caused to self from shame and feeling not enough or too much in some way. I’m spending lots of time thinking about this.

Guess what person I am though? I realized this after my post and this is an edit actually to the original. I remembered how good it felt last night. We played and worked outside together. I was the house in the neighborhood that kids wanted to be at. They played four square in the court that someone who isn’t in our lives anymore, but loved us at an important time we needed it built. We have been loved and supported, so we can also give love and support and a space to others. This is how it looks. The more we receive the more we have to give. And I realize in this moment I’ve never been short on receiving. I just had a lot of expectations about where I was supposed to get things from, and what they were supposed to look like.

I am in love with my life. Truly, madly, and deeply. I complain and get cranky sometimes and my kids probably think I’m the strictest mother ever. But I am seeing us all becoming more compassionate of one another and conscientious people, and that’s always been important to me. And I have moments where everyone is laughing and playing and I’m surrounded by love and being love. Those moments are my gold.

I’m less in the mood to think and write as I am to DO this morning. To be present with people I love and to share the joy I’ve found in myself. The only thing nagging at me is all the supposed to’s of my Sunday expectations of self. Cleaning, shopping, and most importantly to my heart right now. Preparing myself for Martha Beck’s Light Writing Course. I am going to be a Light Writer! I am already one is the conclusion I’ve come to from listening to the initial materials on the psychology of light writing. Basically it’s how to access our higher selves, the compassionate less reactive ones. I am relieved to notice that this is my life’s work already. I just didn’t have the language for it she does. So I’ve found my place. That’s one of the best feelings.

Another new feeling of belonging. Belonging has been on my mind a lot lately. It’s been one of my biggest battles in life on so many different fields. I never feel like I belong even when I could. And now I’m trying to give myself fierce permission to belong to myself so I’ll never have to fear the sting of taking personally that I don’t belong somewhere for some reason outside of myself. Belonging, like love, is an inside job. It’s whether we feel worthy to belong, and in the face of much information towards the opposite it feels impossible.

I am a light writer and I am a being who who accesses her higher self a good portion of the time. And when I don’t I am committed to looking at my part in things and learning to be humble and take the lesson. I think this writing course will also be humbling for me, it will show my painful parts to me and I know I need to be up to the task. I admit I’m a little nervous.

So I will be here guys tending to my internal garden and the external one and writing about everything along the way. Thank you for supporting me. You are the kerosene, the candle, the electric current, and the sun to my shine. I’ve never been alone. I believed I was for so long, and that belief held me back. All my supports were just waiting for me to reach out and find them. For me to love myself enough to ask and to teach, those willing to learn how to love me.

💜

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I came in like a wrecking ball….

For as long as I’ve remembered I’ve been deeply concerned with what kind of person I was. Even as a child my constant focus of movie watching (even Disney) was making sure I felt like “the good guy”. I have had an over-sized conscience always. I remember often wanting to rid myself of it, so I could partake in normative teenage experiences. But I would over-think/ deeply think about everything. Nothing could just be done. Which is an interesting compliment to my natural ADHD blessing of impulsivity. Later in life after I had decided to choose to rid myself of religion as my reason for “trying constantly to do everything right by someone else’s standard of right”. When I finally started to allow myself my own life, which created tons of inner conflict, then impulsivity took me far out of balance in the other direction. Then I had to face the most egregious of all wars, knowing full well when I had made an action that was unfair to someone else. They say ignorance is bliss. “The mysterious they, whoever they are.” They in this case would be more correct than they even know. Ignorance is a bliss I have never been afforded. I was gifted with a keen awareness of self and others. I can make connections in an instant that others have kept carefully out of their awareness for years.

I cause pain. This gives me great conflict. But then pain opens up the possibility for healing. I don’t just rip off the band-aid. I apply salve and anti-biotics as well. I am saying this to myself for the first time. Realizing I am not sinister, even though the feelings of the actions suggest it to my “Jimminy Cricket.” Being unwittingly tasked with being a person who reveals painful truths for a living, I am only now coming into the full realization of how this mixes with my shit, and creates a dangerous cocktail. I am proud and it is an honor to do this work, and it also takes a toll. It takes a toll more when it is personal, as it is for me right now. When I am inside the pain, not an ally and observer.

I shake up systems. Family systems that have operated on unspoken rules for years and been “just fine”. The thing is those unspoken rules often create great invisible pain for those that are silently expected to repress in the name of someone else’s comfort. Do the others not realize the discomfort of the person asked to adjust? Do they literally shield themselves from painful truth that much? Or does some part of them know and refuse to look?

Part of my coming out process included me learning to introduce myself as gay and not wince. It took awhile, but I recognized early on that if I seemed ashamed people will hop right on that bus. I knew the feeling of repression before I knew how to name it, as most of us do. It’s a silent and slow death by poisoning. It saps just a tiny bit of your soul in each interaction. And since it can slide by so unknown the damage resides on the inside. A beautiful smiling husk that keeps others happy while the inside is rotten and burning with pain. The holder of the families pain, struggles under their burden sometimes named depression, all the whole elaborate defense mechanisms as intricate as scaffolding’s you see on skyscrapers in New York City. They deem themselves the weaker of the flock, when really they are the strongest.

I seem to always be the common denominator in the equation of relationship that demands truth to be fully seen and listened to. I have never been able to stay quiet about truth; my gift and my curse.

Today I sit in extraordinary pain as the love of my life and I experience what it feels like to be seen as different, somehow less valid. I am tasked suddenly, like being faced with an oncoming accident in progress, with navigating this treacherous terrain. Of behaving with grace and compassion in the face of invisible and subconscious judgment. It’s innocent enough. My partner being asked by a sibling to not make their father uncomfortable on his birthday by me coming to dinner. That’s in the name of justice right ? It’s his birthday after all. So my beloved is expected to take a seat at the table, hold back her tears, and her self. She is asked to present the husk, the representative only, her true self is not welcome to the table. “Forgive them because they know not what they do”, it is ironic isn’t it that religion should come to mind right now. The pain is searing. I wonder if they know that? I suppose they also take for granted their permission to get married, be a couple, and to show up at events not making anyone uncomfortable with their presence. She is “asked” to only talk about things that won’t make anyone uncomfortable. Keep it light you know, work, whatever can be accessed without revealing too much. Exhausting. I wonder if they know how exhausting to be asked that?

I am in a raw state of pain right now. So I turn to my writing and my speaking truth out loud. It is salve. It is bandage and medication. I am angry and hurting, and I promise to turn all of this emotion into something that helps others and not into the pain that caused it. That is my promise. My place at the table of warriors who protects those who don’t know words for their feelings, and who have been silenced by lethal expectations, sometimes unspoken: the ones the highly sensitive notice and take on themselves. Too heavy a burden for anyone, but their heart will try nevertheless.

I don’t trust myself right now to write any further without being unkind. I have learned to stop short of that and process and synthesize my feelings until how I express them is of my choosing. Using wisdom rather than weapon.

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The all consuming nature of chronic illness

It’s been a weird couple of weeks. I wonder if it’s something in the Universe and others have felt this way as well, or if it’s just unique to me? I feel like when I haven’t written (on here) in awhile, I need to find my way back to my writer self. The muscles groan and protest, as if they are saying “you can’t just come and go as you please and expect us to function, this is a commitment. That’s how it feels anyway.

I’ve been consumed in not feeling well lately, and exploring the emotions that arise here. Lots and lots of anxious thoughts, and worst case scenarios. Probably not helped by the fact that I recently saw a campaign to raise money for a woman with stage 4 lymphoma. The woman was someone who traveled in circles of friends of mine at a significant time in my life. During my newly being “out” as a gay woman phase. I knew people who dated her. I hadn’t thought about her since. And here she is with a wife, two adorable children, and cancer.

As humans we protect ourselves in a variety of ways. One of those ways is a powerful, fully operational form of denial. It is constantly present. This idea that could never be you. The less degrees of separation bordering you from a truer realization or your fragility, enter more anxiety. I often function by thinking thank goodness that isn’t me, and quickly busying myself with a protective layer of every day life that holds no room for morbid thoughts. But I am the type of person who possesses a keen awareness of the whole truth and nothing but the truth, as much as my human mind can comprehend. Often I wish I wasn’t, because then my mind would not be able to drive me as crazy with its frenzied thoughts of madness. To live fully is also to be mad I think. Mad with desire and mad with fear. Because if you know how much true beauty there is to be had in even the simplest of moments, you also know how fleeting those are. Always outracing an invisible force, that only I seem aware of. Or only I appear willing to acknowledge, and when I talk about it frankly I know the darkness in my thoughts frightens others. It’s like we know but don’t say it. You’ll jinx it. What superstitious creatures we are.

The first of the not feeling well began with some odd pain in my upper back, and extreme fatigue. I remember laying with my partner and feeling the first 2 fingers on both my hands be sort of numb and tingly. This driving me crazy of course, firing all my alarms there’s something wrong here, and the story tells if worse horrors then a flare up. It always does. I couldn’t get warm to save my life. I’m often cold. As all the weird feelings took their turn on my body I steadied myself in her arms. A safe space. Thank God for my safe space these days. It’s the only reconciliation I can find for knowing that my days are numbered. All of ours are, and someday maybe, like my grandparents, we will be resigned to checking the obituaries page daily and reading aloud to one another about the latest friend who has passed away.

The episodes include flushing. A delightful thing that is triggered by being over-tired, alcohol such as red wine, and sometimes stress. It feels like you’re on fire, mostly just your face. Hot, head achy, and dizzying. All you can do is lay down, maybe and ice pack and wait to it to pass. Often this is followed by a bad stomach and then elimination that leaves you shaking and freezing in an exhausted heap after. Either too hot or too cold always, the days you feel good being remarkable in their noticeability due to rareness. During times like this it’s a guessing game of what yuck Unidentified symptom will be the flavor of the day, and how you will keep the silver linings ever present as protective cloak. After only so many days you feel your spirit being eroded away at, and the irritability sets in.

Being overwhelmed happens so easily when you’re trying inside your head to manage your invisible symptoms so no one worries or feels sorry for you. Trying to feel normal. If you fall into the trap of thinking about them too much, or too much validation you run the risk of letting it take over your spirit. I refuse to do that ever. But then I think of how draining this is, and cannot imagine fighting cancer to keep my life. It’s hard now. I fear I would not be up to that task.

After the couple of draining days follows a moment of hope, a good day. I bask in it, soaking it up to carry me through the rest. And then the back injury, ironically it happened when I wrote my last blog post. Sat too many hours in a tall kitchen chair without lumbar support (apparently). Because when I got up my back was sore and I couldn’t figure out why. But with as many ailments I thought par for the course and carried about my day. What was supposed to be a quick trip to The grocery store to drive my son to work, became a nail in the tire and 3 hours at a shop with bored twin teenagers. We ate McDonalds, gross no wonder I’m sick 😉 it was 16 degrees and the only walkable distance to bide our time. By the time I sat and got up a few dozen more times into that evening I was nearly paralyzed. Could not walk without agonizing pain. Since I’ve also been down this road I called a physical therapist I know and trust and got in right away. This story could become so long… so let’s just say I finally won the round for much needed pain medication. I may have won the round, but it feels like I lost the game. Going on two weeks of limited everything. Co-pays, heating pads, one wrong move and spasm again after so much hard work… the back let’s up and I get 1/2 a good day and the migraine strikes. Pulsating, furious, making me nauseous. I take the migraine medication and feel weird like I may not actually be breathing, like my heart may have stopped altogether, like if I go to sleep I may not wake up. All this has been in between work and life and dogs and snow and ice and teenagers.

So here I am today at the beginning of two much needed days off, and I’m so afraid they will need to be spent resting, because the migraine remnants have left nausea and a sapped spirit in their wake.

Amidst all of this writing is my breath of fresh air. This is me when I can find hardly the will to do anything still fighting for what I love. I have wanted so badly to write, and yet my mind has been consumed with pain. It’s nearly impossible to think when your body is racked with one symptom or another and you’re just trying to catch your breath in between. This is my way of honoring my experience. When I see it on the page I judge myself. I sound so dramatic, it’s not as if I have stage 4 cancer. This perspective becomes a slow dance with denial, so I can live as fully as I want to. I was blessed with an iron clad will. My gift from the Universe. It must have known I would need it. I choose my reality regardless of my circumstances. I have chosen for it to always be this way.

This is an experience I am having currently with chronic illness. Right now it refuses to be ignored, and constantly sucks at my writer’s soul. Stay tuned because I refuse to give in. Stay tuned because between the night sweats, pain medication roller coaster, confusion of “the correct approach at healing”…there is wisdom between the lines, and between the symptoms.

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The Calm after the Storm .. Clarity

Every time that I have a really intense bout of “feeling feelings” I come out as if I am staring over a totally still lake at sunrise. I can see straight to the bottom. It’s as if my most profound truths are completely revealed to me, and I rush to capture every second, because as quickly as I can see them all, life amps up and demands my attention and then they are clouded again. The lake has boats and people water skiing and playing, and living their lives, and watching those moments captures the primary part of my attention. So I try and soak up these moments of clarity. I feel sometimes like an entirely different breed of human. These days however it is much less lonely… people are beginning to see and understand me, because I am allowing myself to be seen. This is because I am living much less in fear, and much more growing into my confident capable self. It’s a great feeling.

I had the hardest of days yesterday, with the sweetest of endings. I was scared going in, but I faced my fears and didn’t avoid the situation (as tempting as that was), and I SHOWED UP. I showed up with my whole heart present and didn’t stay consumed in my pain, especially old pain. Even if it makes an appearance to show back up you just gotta let that shit move on. Please for the love of your lives, don’t hold onto your pain as if it does anything for you. It doesn’t protect you from it happening more or again. That is an illusion. Let pain go as quickly as you forget all you have to be grateful for. If only we could do that. The waters of my life have become so much more calm lately. I used to live from one wave of something to the next. Constantly drained. It took so much of me. It took so much of me from my kids, and I am just thawing out and realizing how my fears of myself kept me from having the relationships I want with them. I held myself back. I felt unworthy I think of gifts so special and fragile. But we human beings are anything but fragile. We are tough as nails, but so few know that. Because something happening to someone we love is unthinkable. It still is for me. I have never truly been touched by a tragedy of such a nature, and I cannot imagine how it might change my life if I were. I am in awe of the strength of those that have.

Anyway I had a couple of epiphanies that I want to capture in this blog. My person and I are just at the point where I am coming to family events and getting to know her people better. I’ve done this dance so many times, and lost so many families after the difficult work of learning one another and becoming close. This is a loaded area for me. Having 0 family for my partner to get to know besides my children makes me feel on a totally different playing field, and also increases my longing to belong to the pack. Loving my kids and I has historically ended up being a bridge gap in terms of acceptance. In the past in my relationships, partner’s parents who were struggling with their children being gay, would meet my kids and I, and love us so much that it seemed to change their hearts. And I of course loved to be that piece of healing. As it turns out, I think that was my primary purpose in their lives, rather than it being that the person and I would share a lifetime. I have often had this role in a person’s life confused. When I finally became a helper as a career, I could stop confusing my romantic love life with helping others grow (and I recognize I grew too, you can’t help someone else without helping yourself). So now I’ve chosen a partner for me for the right reasons for me, and we help one another grow naturally by loving each other so well. It has a balance.

So the tricky aspect here is that her father is having a very difficult time with a conflict in his religious beliefs and our love. I’ve never had this experience before (surprisingly), where I may not be accepted because of how I am made. It is harder than I thought. It triggers deep places of rejection sensitivity, unworthiness, and a lack of belonging. It takes me back to an old place, one I worked very hard to leave. So as I am trying to navigate those waters and know how and when to be bold with my truths (which is how I am my most happy), and when to be patient and calm and wait. How to gently educate and to be understanding in the face of great pain. I can’t think of much that is more painful than having your existence invalidated. A big fear here is me being any kind of wedge between my person and her family. It is my life’s purpose to bring families closer, not to create conflict. I know that is way too much responsibility for me to bear alone. I know that, but the feelings cannot always be helped. Only processed through and then can make a choice about where to “land”.

So add to this equation that it is my natural thing to do to put any family that is in tact on a pedestal and me as the outsider who doesn’t belong. This is me attempting as we all do to continue my family dynamic because it is where I am most comfortable, whether it is healthy or not. It is what I know. So this is a tricky combination.

The epiphany is that I came out of it last night keeping a lesson that I often share with my clients as they build their self-esteem. Often times I have young women/men, who have not found their way, come to me in the face of accepting relationships that do not value them, but they have not yet learned their own value. I often have women/men coming in wanting to be accepted and when they go into a situation they come at it from a place of “will they want me, will they choose me, will I be enough x, y, or z?” What I tell these women/men is, have you thought about if YOU want this person, have you considered the aspects of who they are and if that is a good fit for YOU, will they be enough to hold your heart with great respect and dignity. To turn the tables and if you are looking at something from one angle, be sure to consider the other one. So I realized last night that I am not just on audition here to see if I will be accepted into the pack. I also need to consider if I want to belong there, if it will be healthy for me or not. This is a balance I haven’t ever had before, folks. A learning and a growth. There is a confidence I found in myself through this experience yesterday. I was raw and flayed open, but I didn’t keep a story about my worth based on where I came from and what I didn’t receive.

We accept the love we think we deserve. I am getting so much better at this, but it’s still a work in progress.

These epiphanies/realizations/clarities… they opened me up to truths about my relationship with my kids that I am sitting in this morning. My trouble with worthiness I realize has kept me at a certain distance from my own children. It is an emotional distance, not a physical proximity, and I know it is one they can feel, but how could they understand it if I didn’t…. I am often in my head trying to fix these sufferings so I can be worthy of a love like theirs. It is given so freely and I didn’t understand that kind of love. The only kind of love I understand is the kind that felt like it must be earned, and even then the supply seemed so sparse. So I’ve been working hard on myself to be good enough to be their mother….. and I recognize the error in this. The hard work makes me tired and less available to their open and warm hearts. I needed to create an open an warm heart so it could meet up with theirs. This means I have needed to bypass a million defense mechanisms that life helped me put into place so I could get to the next phase. The bomb squad has been with me the past year and I think that we are all clear. And can stop living like the bottom will drop out, and that I won’t love my kids like they deserve. I will and I do, mine just looks a little different and a little more complicated than most. But if anyone will find a way to communicate through this to understanding… I will.

These realizations and what will follow them are the greatest gift I could ever receive this year. Capability being the key word of some of my most profound discoveries. I am capable of being a good mother, partner and, hopefully this next year, author. All of my arguments to my own greatness are slipping away and it is the best feeling…

 

 

 

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Don’t turn away….PTSD hurts, and finding what heals….

I had a difficult night last night. My son is having a hard time as a highly sensitive person in an overstimulating world. As a family system when this is hard on one, because we love each other so much, it’s hard on all. And the most readily accessible emotion is anger. It’s the most seductive, the most comforting. We had expectations about the way our day would go. After all we were cutting down our first Christmas tree together as this whole family. I myself have never cut down a tree for Christmas before. This event went differently than planned in every sense of the word. I always say “you can plan a pretty picnic but you can’t predict the weather”…. that isn’t original in fact I am pretty sure a Ludacris song lyric gets the original credit, but I’ve made it an important lesson in counseling over the years 😉 I also got a terrible stomach just at the moment we were cutting with no bathroom in sight and had been fighting a migraine all day. The stress and guilt and frustration at thinking I wouldn’t make it, to the outhouse blech, threw the migraine into full force. The anger thoughts are so tempting…. the why me’s, the I deserve’s….. the it’s not fairs of it all. I needed comfort and warmth, but instead was forced to be strong for my family. I wanted to show up. I always want to show up.

Strong seems to yield hard on self and others for me. So when my teenage son wouldn’t participate in photos I was anything but patient. He having just come off of being distressed the night before because his sisters were fighting over ice cream. The true result of the ice cream was hurt feelings. One feeling the other didn’t believe the best about her and being shamed etc. Hurt all around. He absorbed and internalized and it stayed with him that next day. And heaven forbid my dreams of a peaceful day be interrupted in such a manner. I wasn’t as patient as I would have liked.

All I can think here is that we need to help each other with this hurt. Shaming does not work. Blaming does not work. Anger does not work. Disconnecting does not work. Warm, open, gentle, understanding, kindness, effort, dialogue, patience…. these things work. If we don’t first give it to ourselves we cannot show others how to do the same. The model where we put ourselves to the side in an effort to give all to someone else doesn’t work either, because our unmet needs turn into anger and frustration that must find a way out somewhere.

If I did not feel so guilty for leaving during an important moment, due to something I couldn’t control, perhaps I would have been more patient. If I said to myself it’s ok Christina they all understand, maybe I could have been more understanding for my son. And then later would have been less likely to have an adult temper tantrum when I was afraid, and instead of showing up in warmth …. I froze in terror. I let my teenage son feel like he was responsible for ruining our day, with some words I allowed myself to say out loud.

The truth, my truth is that when it comes to observing intense suffering especially with my children (unthinkable) I freeze in terror. I have felt not nurturing because of this. I have felt like some important part is missing in me. I have had such a difficult time understanding why I can show up so well as a Counselor, but this aspect of motherhood always held places of deep fear for me. This is what PTSD does, it grips and holds and freezes.

As a Counselor I care deeply for my Clients, however the relationship has boundaries and I am an onlooker to their lives. I can stay and be present, and offer support and I mean it genuinely. In my relationship with my children it’s an entirely different ballgame. But I do sit and try and sort through these things. I believe that PTSD changes your wiring. And that you need to learn to work around your unique self. The self that matches your WHOLE story, not the parts that are more palatable. That you need to embrace and work with the parts that have been hurt, versus rejecting them. And that is the most difficult thing because who wants the injured parts? We want to rid ourselves. When you choose a puppy you choose the lively one that is energetic and happy, you don’t choose the sad one in the corner who looks as if it may be ill. But probably most of the time you give that puppy what it needs and it will likely perk right up and thrive like the rest. But if needs go unmet it will continue to suffer.

I had an interesting morning. I decided after a very draining experience last night in my family to rally and continue forward. I wrote an email and I called the school counselor, and I got up and helped my son wake up and I cared for him in the best ways I know how. I helped him get to school and drove him. He usually takes the bus. I pulled up and saw a woman sitting on a bench outside the school breaking down into tears. I looked once and thought you know what I don’t want to butt in, what if I make her more uncomfortable. What if it isn’t my place? So I went to leave…. something stopped me and I thought I can’t let that woman sit on that bench crying and not do a thing, when I know I can do something. Also the part of me that connected to my own pain thought, oh thank goodness I’m not alone, let me try and connect. I needed her as much as she needed me.

I approached gently and asked if I could sit with her. She stated she had just been fired from her job, and that her son who has behavior troubles was about to be arrested, he wouldn’t get out of her car so she was sitting on that bench. We realized that our children know one another in a significant way and I embraced her and sat with her. The school managed to help and her son went to school and she later told me her boss listened and let her keep her job. There’s still a lot that she needs, but this morning neither of us had to face the things on our plate alone.

If you see someone or something that has a need and you get that inclination to reach out…. turn toward it. Don’t turn away. You never know who you may be affecting, but you can guarantee that you will be impacted as well. It takes a village and we all need to be connected to each other.

If you have found love…. spread it as much as you can 💜💜💜

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A story of in-laws: from several lifetimes ago.

*today I oh so randomly decided to dedicate my morning pages to writing a letter important in my healing.*

Writing true words from my heart is one of my greatest joys. Today I read one essay from Glennon Doyle-Wambach actually. I’ve been saying it wrong. Outdated.

I read a few pages of hers on in-laws, and her raw account of the mistakes she made in this department. And of course as it does it made me travel back in time to my own life when I had in-laws, and all the scar tissue that now lies between us. There is a river of pain that separates us. Sadly I believe this is all in the name of my children, for their best interest. I wish we all knew more about what is really the best interest of a child. We think we do but so often we get it wrong.

Originally I was going to transcribe this letter but I think I’ll make my readers suffer through my doctor-esque long hand because it’s more authentic. It’s a real piece of a real life lived in earnest.

Before I share I want to walk through just a couple of memories that are some of the more vivid. My MIL was so good to me. She watched my kids and let me take baths in their large tub with this ginger bubble bath from Avon. It was her favorite and her husband my FIL bought out the rest of it when they discontinued it. I used to have a glass of wine, a dark blue Lindt truffle and a bubble bath to drown out the weariness of being a new parent. She helped me find these things. I remember once she said to me “you’re so confident as a parent, I was never like that in the beginning.” She also told me tales of how micro-managed she was by her own MIL. I think it was important to her to take a different approach. I am grateful for that grace she extended to me. When I came out I know it was deeply painful for the family. At that time I couldn’t shoulder any of that or even be gracious about it, because my own journey was so heavy. We all did our best I think. We have had some run ins over the years where less grace than I wished for was present, on both sides. I hope as time moves on we maintain the grace that she taught me by example. Who knew that beneath her grace I think welled a lot of pain, and it has a profound effect. May we all find healing in our hearts. Life is very hard sometimes. 💜💜

My Sanctuary
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Untangling my emotions about senseless violence…

There are a great many things I have been inspired to write about since my last post. Certainly there were more events during my getaway that were worth recalling and sharing. Also there have been many hurdles in the parenting arena for me to scale as of late. However, the thing I absolutely cannot just brush past to be able to access any of those, is this mornings newest episode of senseless MASS violence. My heart is aching audibly this morning. As I scan past the many different reactions from people on my social media platforms I am spending some time sorting through my emotions.

You see we have to make a choice about where we want to land with all our feelings and thoughts. I always say it isn’t the lengths or depths of where our mind takes us, but the choices about which thoughts to hold close and encourage, and  which to hold and comfort perhaps, but also let pass on. Which do we breathe life into, and which do we create space for but not want to hold too tightly or make a part of ourselves. Our thoughts can very easily become beliefs, and core beliefs are very powerful operants in our lives. Our ego can even subconsciously expend much energy in an attempt to fulfill these beliefs.

Quietly reverent I am here trying to sort through this mess. As an empath for me the easiest thing to do would be to separate myself from this altogether. To just remain far removed as emotionally, as I am physically from the event itself. This just seems unfair to those who are not afforded the ability to do so. As if my solidarity can be lent in the time I give of myself to imagine the suffering in the hearts of those directly and those of us indirectly affected. The truth is that this could have been any of us this is happening to. An even bigger question is how not to lump this in with the current political climate and become even more embittered.

There was a period of time in my personal life that I actually traumatized myself by “going too far into the shoes of those experiencing such events”. I was persuing my Bachelor’s Degree in Psychology at the time of the Colorado Movie Theater Shooting. I was trying to experience the full spectrum of humanity and it felt disingenous to my degree to not explore the dark sides as thoroughly as the light. I poured over headlines and devoured anything on the topic I could find, My mind sought understanding around these events. In an attempt to walk myself through them I began to imagine what it might have felt like to think you were just going to a showing of a movie and suddenly someone get’s up and begins to shoot. What would I feel like? How terrified? Would I be brave or would I be a chicken? What might it feel like for a bullet to burn through my skin. I imagine even worse the anticipation that at any moment this could happen. I allowed my mind to play with all possibility, and as a result I couldn’t see a movie without having a panic attack for a very long time. I also couldn’t attend a fun loving event like a St. Patrick’s Day parade with my children in tow, without wondering if perhaps this time we would be the unlucky ones. What I ended up finding is that if you let yourself identify too much you can easily run the risk of never leaving your home.

So the question here is what does one do with events like these? How do we make sense of them? How do we offer up our care and concern, while also protecting ourselves? If we become too disheartened we cannot be helpful. My Grandpa always used to say “if you aren’t part of the solution then you are part of the problem”. I didn’t love hearing it then, but I often use it in my practice now.

It feels unfair that I can sit and contemplate my fitness journey and the fact that I made it to the gym this morning. It feels like it somehow pales in comparison. There are several hundred people (minimum) who woke up this morning with their lives deeply affected by tragedy.

As I sit with my feelings on this the answer the floats most closely to the surface seems to be focusing on the courage of people. At a more micro level for example, a session with a client who is celebrating the anniversary of a child’s death. Someone taken long before they should have been. I have a deep appreciation for the courage in human beings. Their brave hearts beat a decibel above the throbbing pain, somehow keeping it just manageable. We get but a series of profound moments in our lives, a collection if you will. My heart is deeply saddened that the people affected by this tragedy have added such dark ones to their’s.

Edit: And of course directly after this 2 important things happened. One: Courtney came for lunch with me and we laughed and played with Sig (my frenchbulldog). It got me out of my head. I am grateful. Two: The first thing I pulled up after our lunch date were lovely words from Brene Brown (one of my 2 main spirit animals). She says “1. Prayer + civic action are not mutually exclusive. Join me in both. 2. Step away from social media coverage and toward real people for support, action, conversation, and being with each other in collective pain. Keep informed, bud don’t stay glued. Our Secondary trauma will not make us better helpers – it shuts us down and sends us into self-protection and blame-finding.”

Absolutely lovely. This is basically what I was trying to say through my process.  Elizabeth Gilbert posted her words. In this way I am able to feel collective in my pain. My spirit animals are out there also in the trenches of this tragedy with me. My heart is comforted.