β€œI’d do anything for Love…but I won’t do that….”

Remember that song by Meatloaf? I used to really like it. In fact I really love the 80’s and 90’s genre of music in general.

I’ve spent the last several days in a tremendous amount of pain and it’s taken me on quite the emotional journey inside myself. It’s amazing the more we exercise our awareness and noticing muscles, the easier it becomes to clearly connect the dots on the why’s and how’s of our behavior. For example I notice how short I become when I am trying to manage pain (in this case physical) on my own without asking for understanding and stating my needs openly. When I try to be strong, but that model seems to fail. The “suffer in silence don’t scare your children one”. I want to create a more in depth post about chronic pain versus acute, and a story about some of my experiences with both.

But first what’s on my mind tonight.

I am learning to realize you can apply some of the same concepts of romantic partnership to parenting. That in fact the old school model of parents and adults very separate from kids has its flaws. Of course on the other end of the spectrum is too enmeshed, which has its own set of issues. So what I was thinking about when I drove home is getting a bouquet of flowers and splitting them amongst my kids/partner. It was a daydream of sorts and random, but when I considered it’s meaning I found not to forget the little ways to let someone know they are special. And I know how to do this so much better in adult love when it’s only one person to please. With 4 people it becomes so overwhelming financially and thought wise that I usually give up. I show my kids they matter in all the normal parent ways, my responsibilities. But do I show them how much joy they bring to my life and not burden? I fear this because it is my nasty core fear that I keep trying to feed, and because I speak so openly about my struggles at times.

So on the way home I was brainstorming the how’s of this all… and then now I am still thinking about it. I thought what common ground do we have? How can I show them without being unfair or being accused of that anyway regardless? So I came home and laid down with one of my daughters in her room. And just decided to sit down and not rush or expect anything, to just talk. Meanwhile the other one became very frustrated that her Star Wars movie she had been watching with my person (her person too;)) was on pause and kind of blew her top. Alls fair in love and parenting. You can’t please them all, and you can’t take personally when a tiny, over-tired, irrational dictator, finally lets go of all the feelings she has been holding tightly onto. But because I am a human being I did. I came to hide in the bath. This is 1/2 good. It’s a healthy coping mechanism. I wrote through my feelings and much more peaceful now. But not before I told her very sternly that she won’t get what she is looking for by speaking to me like that. I was very angry. She really blew up and kept going and going. You can’t please them all, especially your own children. You will need to find validation and gratification for all the hard work and sacrifice you have done for your kids elsewhere. You most likely won’t get it from them anytime soon. I’m 37 and still learning lots about perspective and gratitude.

Anyway I had an adult temper tantrum, internally this time thankfully, and came to soak it out. I came to commune with all the invisible parent spirits before me who have been down this road. In the quiet of my magical sanctuary I can do this. So I started to think about ways to relate and to do things together. Things that aren’t focused around money spending and extravagant gestures. Just authentic connection. But also trying to feed their interest and encourage growth in that way. Tall order ? I think so….

And of course the mall popped into my head…. and I could nearly picture Rian beam with joy at a new outfit and shopping date. And picturing that even almost made me go out and arrange it right away. “I could be a hero just for one day.” In a music artsy mood tonight. I could. But at what cost to them?! What would I be taking away in all the giving.? If we are to consider things in one direction, always for good measure I try to run the opposite scenario.

Do you know how many people (myself included), give in to make their lives feel easier, and to feel better by the immediate gratification of a child’s smile. The problem is when it empties as quickly as it spread because their mind is already onto the next moment they get what they want. So the mall would be the easy way, but only on the surface. I don’t wish to live on the surface…. not ever. So I must dig deeper in myself for ways to be close with my kids and connect that don’t involve stuff, or getting their way. It works folks.

I’ve watched my children be better people when they constantly are forced to remember how fortunate they already are. Perspective is everything…. perception is important to look at. We are the teachers and the students and it’s harrowing work with very little observable gratification. Long hours of overtime and very low wages. But at the end of the day would you change a thing. You have only to call upon a special vivid memory to recall why anyone would want this. It will be your most meaningful work. Meaningful and gratifying are two different things… I think in the end it will be both. But both require you to see further, to see past the end of your nose, to see below the surface of the dawn lake water glistening under the first peek of sunlight, to see the gifts that lie deeply beneath what the eye can see. Your children are gifts and they have gifts, unlocking that potential lies in how much we build them up and encourage, not in one thousand trips to the mall for a desired item. Don’t lose vision and perspective, especially when it gets tough, that’s when life is asking you to step up, to grow. Rise to the occasion, and you will light the way for them.

πŸ’œ

Don’t turn away….PTSD hurts, and finding what heals….

I had a difficult night last night. My son is having a hard time as a highly sensitive person in an overstimulating world. As a family system when this is hard on one, because we love each other so much, it’s hard on all. And the most readily accessible emotion is anger. It’s the most seductive, the most comforting. We had expectations about the way our day would go. After all we were cutting down our first Christmas tree together as this whole family. I myself have never cut down a tree for Christmas before. This event went differently than planned in every sense of the word. I always say “you can plan a pretty picnic but you can’t predict the weather”…. that isn’t original in fact I am pretty sure a Ludacris song lyric gets the original credit, but I’ve made it an important lesson in counseling over the years πŸ˜‰ I also got a terrible stomach just at the moment we were cutting with no bathroom in sight and had been fighting a migraine all day. The stress and guilt and frustration at thinking I wouldn’t make it, to the outhouse blech, threw the migraine into full force. The anger thoughts are so tempting…. the why me’s, the I deserve’s….. the it’s not fairs of it all. I needed comfort and warmth, but instead was forced to be strong for my family. I wanted to show up. I always want to show up.

Strong seems to yield hard on self and others for me. So when my teenage son wouldn’t participate in photos I was anything but patient. He having just come off of being distressed the night before because his sisters were fighting over ice cream. The true result of the ice cream was hurt feelings. One feeling the other didn’t believe the best about her and being shamed etc. Hurt all around. He absorbed and internalized and it stayed with him that next day. And heaven forbid my dreams of a peaceful day be interrupted in such a manner. I wasn’t as patient as I would have liked.

All I can think here is that we need to help each other with this hurt. Shaming does not work. Blaming does not work. Anger does not work. Disconnecting does not work. Warm, open, gentle, understanding, kindness, effort, dialogue, patience…. these things work. If we don’t first give it to ourselves we cannot show others how to do the same. The model where we put ourselves to the side in an effort to give all to someone else doesn’t work either, because our unmet needs turn into anger and frustration that must find a way out somewhere.

If I did not feel so guilty for leaving during an important moment, due to something I couldn’t control, perhaps I would have been more patient. If I said to myself it’s ok Christina they all understand, maybe I could have been more understanding for my son. And then later would have been less likely to have an adult temper tantrum when I was afraid, and instead of showing up in warmth …. I froze in terror. I let my teenage son feel like he was responsible for ruining our day, with some words I allowed myself to say out loud.

The truth, my truth is that when it comes to observing intense suffering especially with my children (unthinkable) I freeze in terror. I have felt not nurturing because of this. I have felt like some important part is missing in me. I have had such a difficult time understanding why I can show up so well as a Counselor, but this aspect of motherhood always held places of deep fear for me. This is what PTSD does, it grips and holds and freezes.

As a Counselor I care deeply for my Clients, however the relationship has boundaries and I am an onlooker to their lives. I can stay and be present, and offer support and I mean it genuinely. In my relationship with my children it’s an entirely different ballgame. But I do sit and try and sort through these things. I believe that PTSD changes your wiring. And that you need to learn to work around your unique self. The self that matches your WHOLE story, not the parts that are more palatable. That you need to embrace and work with the parts that have been hurt, versus rejecting them. And that is the most difficult thing because who wants the injured parts? We want to rid ourselves. When you choose a puppy you choose the lively one that is energetic and happy, you don’t choose the sad one in the corner who looks as if it may be ill. But probably most of the time you give that puppy what it needs and it will likely perk right up and thrive like the rest. But if needs go unmet it will continue to suffer.

I had an interesting morning. I decided after a very draining experience last night in my family to rally and continue forward. I wrote an email and I called the school counselor, and I got up and helped my son wake up and I cared for him in the best ways I know how. I helped him get to school and drove him. He usually takes the bus. I pulled up and saw a woman sitting on a bench outside the school breaking down into tears. I looked once and thought you know what I don’t want to butt in, what if I make her more uncomfortable. What if it isn’t my place? So I went to leave…. something stopped me and I thought I can’t let that woman sit on that bench crying and not do a thing, when I know I can do something. Also the part of me that connected to my own pain thought, oh thank goodness I’m not alone, let me try and connect. I needed her as much as she needed me.

I approached gently and asked if I could sit with her. She stated she had just been fired from her job, and that her son who has behavior troubles was about to be arrested, he wouldn’t get out of her car so she was sitting on that bench. We realized that our children know one another in a significant way and I embraced her and sat with her. The school managed to help and her son went to school and she later told me her boss listened and let her keep her job. There’s still a lot that she needs, but this morning neither of us had to face the things on our plate alone.

If you see someone or something that has a need and you get that inclination to reach out…. turn toward it. Don’t turn away. You never know who you may be affecting, but you can guarantee that you will be impacted as well. It takes a village and we all need to be connected to each other.

If you have found love…. spread it as much as you can πŸ’œπŸ’œπŸ’œ

Curveballs

How do you manage when stress hits seemingly at the worst times?

Today went about as far against the plan as one could get. So my lovely person and I were supposed to go on a few day getaway courtesy of Groupon (I love Groupon getaways). After the immense planning it takes between business and family to be able to have the space to do this, amidst all of the stresses of regular everyday life, this becomes something at times our sanity nearly hinges on. Things to look forward to are of utmost importance in the scheme of getting through the more mundane, difficult, etc.

This morning began with one of my 13 year old twin daughters in a funk. That is putting it oh so nicely. For anyone out there who has lived through the tween phase and hormones you know what I mean. This included a full bout of door slamming and aggressive sighing. Attitude before sunrise (or coffee for that matter) is something that I have a more difficult time exercising patience about. Being an HSP (Highly Sensitive Person) one of my special instructions for care is to have some meditative time to ground myself before anything coming at me in the morning. I also have a tough time sleeping after intense emotional battles. This particular situation is just another aftershock in what has been a particularly difficult earthquake in our home. If it had ended here I would have taken awhile to ground again, but sadly it did not.

Our French Bulldog Sigmund Freud woke up with paraphimosis, a delighful condition in which the penis gets swollen and stuck outside the foreskin. It looks like a giant red strawberry, but I assure you there is nothing sweet about this. This is the 4th time he has had this issue. Each time after splendidly interesting DIY attempts to fix it, we have ended up at the Emergency Vet to the tune of around $300.00. We have been advised that Neutering him *might* fix the issue. That wasn’t convincing enough to schedule the appointment. I was also kind of hoping he might be able to be a Daddy someday. Sadly today that dream has ended. We were able to convince his vet to neuter him at the same time they fixed the problem. This was about $600.00. I just spent $200.00 the other day for an over-growth of yeast in his ears. Frenchies are a cute novelty, but very expensive. He’s safe and well by the way, seemingly pain free (and testicle free).

The financial piece just adds insult to the already burning injury of the fact we were supposed to pack this am at a leisurely pace and head to our destination. If you add difficulty with an ex-husband that could primarly be described as a power/ego struggle and having nothing to do with the best interest of the children, then it’s really a party.

So before I slip into too much angst again about this situation I will say that several years ago a few events like this would have made me behave really badly. I would have been snappy at those closest to me. Believed that the bottom would fall out from under me. Become so stressed that I became ill. I easily slipped into a Bruce Almightly like storm of feeling sorry for myself. Due to the level of overwhelm I often experience it’s easy to FEEL in a moment like you may not make it out alive, and I behaved as such.

In my 36th year I am thankfully learning that events like these, even piled on top of one another, do not in fact make the world stop turning. In fact I have even learned at times to laugh, yes laugh, when I have a day so absurdly bad that my eye begins to twitch. The one reprieve from the Universe (with a little help from my ability to ask for my needs) was that after describing today as one of the worst I ever experienced, the people at the INN took pity on us and moved our getaway one day over without charging anything extra. A RARE and valuable relief.

My dog is alive (bulldogs sometimes have a tough time with general anesthesia and this had also made me put off his neuter). My kids are healthy and relatively happy despite our occasional bouts of wills. While I would much rather use all these vet bills for a vacation to Ireland, I am able to pay them. And also nothing of mine has been destroyed by a hurricane or any other natural disaster. My practice thrives. I have amazing people in my life who support and love me. Surprisingly, not enough of my hair has fallen out (due to stress) to cause a noticeable difference. I do have a thick head full, thank goodness. πŸ˜‰ Also I love what I do for my career and couldn’t imagine my life any other way.

So what do you do with the Curveballs life throws at you? Do you handle them gracefully? Do you kick and scream and fall apart? Do you feel sorry for yourself? Do you get angry and indignant? Are you able to roll with the punches and fairly quickly put things into perspective in such a way that you can move on quickly and not hang on too much to poisonous anger? How long does it take you to bounce back?

Some of my favorite coping mechanisms when I can’t shake feeling overwhelmed and like certain doom is on the horizon are:

A nice long hot shower (or bath). I find few things that can’t be fixed with them. It’s one of my favorite resets.

A cup of tea. I like honey lavendar stress relief by Yogi in particular.

Paying more attention to the simple things like forcing myself out of my head when I am walking the dogs. So that I notice the color of things, and the smells, a butterfly maybe, or an interesting looking bird. The simplicity of smiling at a neighbor.

Listening to music that is relaxing or speaks to my soul.

My absolute favorite though is the way my person lightens my heavy and weary soul during these times. How she knows how to let me vent and breathe. How she doesn’t instruct or try to fix everything. How she knows just how to calm me without doing anything intentionally. Her presence has become a safe harbor for all of my dark moments. Now that they are not taken personally or panicked over, they leave as fast as they come. They have shrunk in size and duration and I feel free of the angry beast that used to inhabit me when I was stressed or scared. I am beyond grateful for this. The effect ripples into everything that I am and that I do. I am a glass covered lake at dawn, still, calm, and transparent. Nothing to hide or worry about being discovered.

*note if you haven’t yet found this person in your life: romance yourself. Wine and dine YOU. Watch silly videos to laugh. Be your own harbor until you’re ready to settle into someone else being one.

What are your ways of coping with the unknown and stressful?

We are going to try again tomorrow. Right after therapy with my daughter, because practice what you preach πŸ˜‰

Stay Tuned….. Β  Β Β <3

*Conclusion* Bad days make you look for, see, and appreciate the little things that much more.